Izimpawu nezimbangela ze-malaise
Ngokuvamile wonke umuntu uthola izimpawu ezinjalo. Lokhu kwenzeka ngokuyinhloko uma silahlekelwa abantu abaseduze nathi uma sibhekene nesimo esiyingozi, lapho izinkinga zenzeka ekuphileni kwangasese, lapho singenakukwazi ukuthola indlela yokuphuma esimweni esinzima, njll. Ezimweni ezinjalo, izimpawu ezinjalo zibhekwa njengendlela yokusabela kwemvelo "Tricks" yekusasa. Ezimweni lapho lezo zimpawu zenzeka ngaphandle kwesizathu futhi zikhulunywa ngokuqinile, odokotela badinga usizo.
Ngokuvamile, ukwesaba, ukwehla kwamandla amakhulu kubonakala esikhathini esizayo. Lezi zimpawu zenzeka ezinganeni eziningi, amantombazane nabesifazane ngesikhathi sokuya esikhathini. Izingane azivami ukuhamba phakathi nenkathi yobusha ngaphandle kwezinkinga. Ngalesi sikhathi bazama ukuqeda ukunakekelwa kwabazali, baphumelele emsebenzini, ekufundeni, ebuhlotsheni bobulili obuhlukile.
Futhi, ukuya esikhathini ngokuvamile kuvame ukuguquka kwemizwelo nokucindezeleka kwangaphakathi. Izimpawu zokwesaba zizibonakalisa kakhulu kubantu abaningi ekukhuleni. Kulaba besifazane abaningi, ngenxa ye-hyperprolactinaemia, izimpawu zokwethuka zenzeka ngemva kokubeletha - lokhu "ukucindezeleka kokuhamba kwesikhathi". Isimo somzwelo siqala ukushintsha lapho ukuphuma esikhathini kuvela kubantu besifazane. Sekuyisikhathi eside kwaziwa ukuthi phakathi nalesi sikhathi abesifazane bayathukuthela futhi bangenangqondo. Lokhu kungenxa yokuthi umzimba wesifazane uqala ukwakha kabusha, ukuyeka ukukhiqiza amahomoni wesifazane.
Ukukhathazeka nokucindezeleka, noma ngabe kunesimo esimnene, ekuziphatheni komuntu kuboniswa izinguquko ezihlukahlukene. Ngokuvamile isimo sengqondo sibuhlungu, kukhona inhloko, ukuphazamiseka, kukhona usizi. Futhi futhi, ngenxa yesizathu esithile, kukhona ukuhlasela okusheshayo nentukuthelo, ngisho nokuthuthumela ngokomzimba. Kukhona ukudabuka, ukukhathala, ukuphakama kwe-palpitation kwanda. Isisekelo sokuhlaselwa kwesibindi kukhona ukuphazamiseka kwemifino nokuhlaselwa okubuhlungu kokudabuka, ngokuzwa ukugubha nokuzizwa kokusondela ekufeni. Ukuphazamiseka okunjalo kungabonwa nge-hyperadrenocorticism, ngokuhlukunyezwa kwe-caffeine nokuphuza utshwala.
Indlela yesifo
Odokotela bakhuluma ngokukhululekile ngamagama athi "ukucindezeleka" kanye "nenkinga engokomzwelo". Basebenzisa ngaphandle kokuhlukanisa ukuchaza ukucindezeleka nokukhathazeka, okubangelwa izenzakalo ezihlukumezayo ezimpilweni zethu nakwezinye izimo, incazelo ekulungele okungeke kwenzeke ukuthola. La magama amaningi odokotela aqhathaniswa nokuphazamiseka kokusebenza, okubonisa ukuthi umsebenzi wobuchopho uphazamiseka ngokungabikho kwesilonda saso esilimazayo.
Isimo semvelo, esiphikisana nezinguquko zayo, sibiza umzwelo. Lezi zinguquko, ezimweni eziningi, zibangelwa izitho zangaphakathi ezilawula isimiso semifino. Lezi zinguquko emzimbeni ngokuhambisana nezinto ezihlukahlukene zengqondo, njengokukhathazeka nokukhathazeka, kubangela izenzo ezahlukene noma uhlobo olulodwa lokuziphatha. Isibonelo semicabango eyinhloko yilezi: injabulo nothando; uthando, intukuthelo nokufutheka. Izinga eliphansi lokuzizwa ngokomzwelo libonisa ukudikibala nokukhathazeka. Ukuphulwa kwemisebenzi yengqondo kungabangela imimoya eqinile, ngamanye amagama, ukungahlehlisi kwezenzo nemicabango, futhi kubangele izinguquko zokuhlinzekela ezenzakalweni ezingezansi.
Esikhathini se-limbic system, kunezinye izinhlelo ezilawula ukuveza imizwelo nokuhlangenwe nakho. Ihlukaniswa ukuhlukaniswa okuphakathi kwe-parietal, frontal and temporal lobes kanye nokuxhumana kwabo ne-amygdala nuclei, indawo yangaphambili, i-septum ye-thalamus yangaphakathi, i-hypothalamus, ithayi kanye ne-frenulum yezingxenye eziphakathi kwe-midbrain. Izitho zangaphakathi, isimiso sezinzwa ezizimele kanye nezinye izakhiwo zihlanganisa yonke iminyango yomthelela wendawo.
Okufanele ukwenze
Uma, ngokumelene nesimo sokunciphisa amandla, ukwesaba kubonakala njalo futhi kubangele ukungatholakali kwangaphakathi, khona-ke ukuhlolwa kwezokwelapha okudingekayo kuyadingeka. Ezinye zezimpawu akuzona ukusabela lesi sifo. Yingakho ochwepheshe kufanele bathole izizathu zokuvela kwabo. Ezimweni eziningi, kutholakala ukukhathazeka okungapheli neurotic disorder. Ngenxa yalokho, ngezinye izikhathi izimpawu ezinjalo ziwukucindezeleka okukhulu, okuzayo esikhathini esizayo kungabangela ukuzama ukuzibulala. Ngenxa yokwesaba nokwehla kwamandla okudingekile ukulwa, ukuthi le mizwa ayizange ibe nemiphumela ebuhlungu.