- I-anyanisi obomvu - 1/3 indebe
- I-pepper ebomvu - 1/3 ye-Cup
- I-Zucchini - 1/3 Cup
- Ummbila - 1/3 Izinkomishi (fresh noma iqhwa)
- I-garlic - ama-1-2 amazinyo (aqede)
- Amafutha omnqumo - 1 st. i-spoonful
- Usawoti - 1/2 isipuni
- Pepper - 1/2 isipuni
Sika imifino bese ubeka esitsheni ngokulinganisela okulinganayo okusanhlamvu, i-zucchini, anyanisi ne-pepper. Engeza u-garlic oqoshiwe ... ... usawoti oshubile kanye nomsila omhlabathi ... Thela amafutha omnqumo bese uhlanganise kahle. Bese ubeke konke esitsheni sokubhaka. Kunconywa ukuthatha ifomu elizovumela yonke imifino ukuba ibekwe ohlangothini owodwa. Manje, uma imifino ihlelwe, faka kuhhavini ilungisele ku-200 ° C bese ubhake imizuzu engu-15-20. Bon appetit.
Izinkonzo: 1-2