Imifino: izindawo eziwusizo zemifino

Imifino, ewusizo kuwo wonke owesifazane

Njengeklabishi kanye neminye imifino enamagatsha, i-vitamin K ecebile, isakhi esingaba yingxenye yethu singenele ngokwanele. Ngenxa yocwaningo olusha, kwafunyanwa ukuthi abesifazane abadlulayo ama-micrograms angaphezu kwama-240 ale vivamini ngosuku (inani eliqukethwe engilazi eyodwa ye-broccoli inflorescences), amathuba okufa kwesifo senhliziyo ayengama-28% aphansi. Incazelo engenzeka? I-Vitamin K ivimbela ingozi ebulalayo yokuvimbela imithi. Imifino, izindawo eziwusizo zemifino zikhona ku-athikili yethu.

Imikhiqizo ezokugcina ifudumele

Ubusika bufikile, futhi kubanda ngaphandle! Uma ngisho nokufudumala kungasizi, zama "ukuphefumula" le mikhiqizo yokufudumala. Yidla inqwaba yemifino, inyama enomzimba kanye nemifino eluhlaza. Zonke zazo ziyimithombo enhle kakhulu yensimbi. Ukusebenzisa inani elincane lensimbi kungaholela ekuphazamiseni umsebenzi we -roid olawula izinqubo zokushisa umzimba emzimbeni. Ososayensi bathole ukuthi abesifazane abathola ingxenye eyodwa kuphela kwezintathu kwe-18 mg ye-iron enconyiwe ngosuku ngalunye balahlekelwa ukushisa okwe-29% ekamelweni elibandayo kunelabo abalidlayo ngokwanele.

Phuza amanzi amaningi

Ukwehlisa amandla emzimbeni kubangela ukuthi umzimba usebenze kanzima ukugcina ukushisa, futhi usheshe ukhawule. Ungaziphiki i-cocoa, i-oatmeal nesobho. Lokhu kudla kunomphumela we-thermogenic, ukukhulisa izinga lokushisa komzimba. Ukusebenzisa ngendlela efudumele, uzobe ukhulise kuphela umphumela.

I-Grapefruit

I-grapefruit enhle yiyona ekhethekileyo. Sebenzisa iziphakamiso zethu zokusebenzisa lesi sithelo ngezitsha ezahlukene.

Esikhathini sokudla

Faka ikhasi bese usika isigamu se-grapefruit sibe yi-cubes, ususe okusanhlamvu bese ugcina ijusi elihlile. Beka izindebe ezimbili zezingqimba ze-lettuce eziqoshiwe kanye nezingcezu zomvini we-grapefruit, 1/4 indebe enezinhlamvu ezinama-walnuts nama-2 tbsp. izinkezo zamashizi aluhlaza okwesibhakabhaka. Fafaza phezulu kwejusi elisele kanye ne-1 ithisipuni yamafutha omnqumo.

Esikhathini esikhulu sokudla

Isizini 180 g i-salmon ne-cumin, i-ground coriander, usawoti kanye ne-pepper. Dlulisa i-saumoni emgodini wokuthoza, ungeze isigamu sengilazi yamakhowe oqoshiwe kanye nezimpucu ezingu-4 ze-cilantro eqoshiwe. Fry on heat medium for 2-3 imizuzu ngakunye. Ukuhlobisa ngeziqephu ezinhlanu zezithelo zomvini ezigqamile bese ukhonza.

Ku-dessert

Beka tincetu zezithelo zomvini ezimbili epanini nge-1/2 indebe ushukela namanzi angu-1/2 indebe. Pheka phezu kokushisa okuphakathi kwemaminithi angu-30. Susa ekushiseni; engeza i-1 lonke igatsha lokuqothulwa. Izipuni ezimbili zale ngxube zingahlotshwa ngekhekhe eliphansi lama-biscuit, i-ayisikhilimu eqinile noma i-citrus sherbet.

Iklabishi

Izinhlobonhlobo zeklabishi inezinambitheka zayo ezikhethekile, kodwa zonke zicebile izakhi ezivikela umdlavuza. Khohlwa ngeklabishi ebilisiwe ebilisiwe futhi uzame lezi zokudla okumnandi.

With iklabishi Pekinese

Beka iqabunga elilodwa leklabishi ngeminithi eli-1 emanzini ashisayo, bese uyifaka esitsheni. Beka u-anyanisi oqoshiwe oqoshiwe, i-pepper, i-mint nenkukhu ethosiwe. Fafaza ne-sauce (kusuka kuviniga namafutha omnqumo) kanye nomqulu.

With iklabishi Savoy

Hlanganisa isigamu senhloko iklabishi eqoshiwe nge izaqathe ezivuthiwe, anyanisi oqoshiwe kanye anyanisi oluhlaza, ikhukhamba kanye ne-cilantro. Hlanganisa isigamu sengilazi yeviniga nesigamu sehhafu ushukela bese uhlangana nemifino.

Iklabishi ebomvu

Sika isigamu senhloko iklabishi ebomvu. Isizini ngejusi likalamula. Hlanganisa no-2 tbsp. izinkezo zamayonnaise, 1/4 tsp omnyama pepper, uhhafu oqoshiwe anyanisi obomvu, 2 tbsp. izinkezo ze-cilantro no-2 tbsp. nezinkezo ze-mint.