- Amafutha omquba - ama-70 million
- Squash - izingcezu ezimbili
- I-Garlic - Amazinyo amabili
- I-Basil - I-Pin Pin
- Umfula - 4 Art. izinkezo
- Uviniga - ithisipuni 1
- i-bunch of Parsley - ucezu olu-1
- Usawoti kanye nopelepele - - ukunambitha
- bunch Dill - 1 piece
1. Okokuqala udinga ukulungisa i-zucchini: ugeze, bese uvumela amanzi okukhipha amanzi, aqede amathiphu, usike uhlangothi olulodwa, uphinde uthathe tincetu zonke izinxenye, ngesimo sezilimi. Sibeka izilimi esitsheni, pepper kanye nosawoti. Sizobeka eceleni kwamaminithi amahlanu. 2. Kufulawa, siphuca uhlangothi ngalunye. Ungasebenzisa noma yikuphi ufulawa: rye, ummbila, ukolweni. 3. Amafutha omifino ama-fry tincetu ama-courgettes zombili zombili, kuze kuvele umbala wegolide. Ukuze i-zucchini ithathe amafutha emifino engaphansi, kuyadingeka ukuyidlulisela epanini lokuthosa kancane. Uma kungenjalo bazoba oily kakhulu. 4. Lungisa i-sauce: geza i-parsley ne-dill, amanzi kufanele aphule, bese egaxa, u-salting omncane futhi ugobe iminwe, imifino kufanele inike ijusi. Sifaka amafutha wezitshalo, ugarlic ocindezelweyo, basil omisiwe, i-apula cider uviniga bese uhlanganise konke. 5. Beka izingcezu ezithosiwe ze-courgettes emgqeni we-napkin. Ngemuva kokuthi amafutha engeziwe athole i-napkin, sishintsha i-zucchini sibe isidlo, senze ama-flower petals. I-Piala ne-sauce efakwe phakathi kwesidlo.
Izinkonzo: 4