Izakhiwo zasolwandle kakade
I-Laminaria, njengoba i-alga ejwayelekile ensundu, ayifani nhlobo iklabishi esivamile kithi. Ikhula ngempela emkhunjini, njengoba, ngempela, yonke i-algae. Ngokuyinhloko, itholakala olwandle olusenyakatho. Amahlamvu afana nalokhu iklabishi ikhula isikhathi eside, hhayi okuningi noma encane, kuya kumamitha angu-20! Kubathengi baseRussia, ulwandle oludala luvela eMpumalanga Ekude, kodwa emashalofini ungathola i-laminaria evela eJapane naseChina.
Iklabishi yasolwandle nayo ihlonishwa izimfanelo zayo zokuqala zokunambitha, kanye nezinzuzo ezilethayo. Yiqiniso, ukunambitheka kwawo akuwona wonke umuntu onothando, kodwa, noma kunjalo, kukhona abathandi abanele. Kodwa izindawo zayo eziwusizo "ukunambitha", mhlawumbe, kuwo wonke umuntu. Esikhathini iklabishi elwandle, amaningi ama-iodine, i-cobalt, ama-manganese, i-bromine, i-potassium, insimbi, i-nitrogen. Unama-amino acid amaningi futhi cishe wonke amavithamini esiwazisa. Amavithamini ayigugu D futhi B12. Kodwa azikho amakholori alanele kuwo: 100 amagremu eklabishi aqukethe kuphela 6 (!!!) ama-calories. Iklabishi elingama-20% iqukethe ama-polysaccharides, aphethwe kalula, kanye ne-fructose.
Kusukela ezikhathini zasendulo, iklabishi yasolwandle isetshenziselwa izinhloso zokuvimbela i-beriberi kanye "nezifo zasolwandle". Futhi nanamuhla kuyasetshenziswa kakhulu ukulahlekelwa isisindo.
Sea kale kanye nokulahleka kwesisindo
I-Laminaria ikhiqiza umphumela wezempilo jikelele emzimbeni womuntu. Okokuqala, umsebenzi wamathumbu uba ovamile, futhi ngenxa yalokho, izinqubo ze-metabolic ziyathuthuka. Lokhu, njengoba kuqondakala futhi ngaphandle kwamazwana, kuthinta kahle isinqumo senkinga yokulahlekelwa isisindo. I-Laminaria, okwesibili, inomphumela we-lax, esiza ukuqeda umzimba wezinto ezicutshungulwayo. Futhi okwesithathu, i-kelp - i-tonic enhle kakhulu. Kungangeza amandla, i-vivacity, ukwandisa umsebenzi futhi kushukumise umsebenzi wobuchopho.
I-Laminaria, noma i-sea kale, ingasetshenziselwa izinhlobo ezinamathanga, ezinomsoco nezinomile. Ngaphandle kwalokho, uma uhlala eVladivostok, iklabishi kuphela ekheniwe futhi eyomile isevisi yakho. Uma ukhetha imikhiqizo ekheniwe kusuka iklabishi, bese ukhetha umkhiqizi wasekhaya, futhi uma ku powder, kuyilapho isiShayina noma isiJapane.
Ukuze kube nokunciphisa, ulwandle oludala kufanele lusetshenziswe njenge-agent yokuvimbela ukuhlanzwa kwesinyathelo ngesinyathelo nokuthuthukisa ukugaya, noma ungathatha ukudla okukhethekile okwenzelwe ukunciphisa isisindo.
Njenge-agent yokuvimbela, ungasebenzisa ulwandle lwama-powder. Nsuku zonke, udinga ukuhlunga i-spoonful ye-powder ngama-milliliters angu-50 ebanda, kodwa amanzi abilisiwe. Phuza ikhambi kangcono izikhathi ezintathu izinkezo ezimbalwa. Ngaphambi kokudla kungcono ukungadli lutho.
Ngaphambi kokuba uthathe isinqumo sokusebenzisa usizo olwandle, kudingeka udane nodokotela futhi uqinisekise ukuthi awulimazi. Ukuphikisana kungase kube isifo sezinso, nokukhulelwa, nokuzwela kwe-iodine, nephritis, nephrosis, kanye nemithi yokwelapha ... Uma uqinisa izifo zesisu ngezikhathi ezithile, kungcono ukuyeka ukupheka kwe-kelp.
Sea kale: ukudla ukudlala isisindo
Isenzo seklabishi yasolwandle sihlose ukuthuthukisa umzimba wonke nokunciphisa ukudla. Iyakwazi ukuthatha uketshezi futhi ugcwalise isisu sonke, ukuze isignali ifike ebuchosheni ukuthi umzimba ugcwele. Ngenxa yalokho, umzimba, ukuthola okuqukethwe kwe-caloric edabukisayo, ngokushesha ugcwele futhi akudingi ukudla, futhi ama-kilogram engeziwe athile ngokuphepha nomzimba wethu.
On sea kale ungenza mono-ekudleni (more rigid) futhi ukugwema. Okukhethwa kukho kuqala kuhlanganisa kuze kube yizinsuku ezingu-4 zokukhulula, lapho kuphela amanzi olwandle asele ahlanjululwa ngamanzi. Kodwa lokhu okukhethwa kukho akukona okuhle kakhulu ngoba kungasabisa umzimba.
Kungcono, mhlawumbe, ukuba uhlale kancane ekudleni kokudla. Thatha iklabishi eyomile, uthele amanzi abandayo kuwo. Ngobusuku obunye sishiya konke, khona-ke isikhathi esifushane sibheka kakade siguqile laminaria, noma kunjalo, ngokufaka uketshezi. Yini ezoba yinto eyinhloko yokudla kwezinsuku ezingu-10. Akudingekile noma yini. Nsuku zonke kufanele udle ama-250 amagremu olwandle. Kodwa kudingekile ukuba udle inyama enamafutha aphansi abilisiwe, amaqanda (abilisiwe), imifino, itiye (enganqamuki), namanzi amaminerali. Kumele kuqashelwe ukuthi awudingi ukuhileleka emaqanda nasenyama, kufanele badle nje amagremu angaba ngu-200, ngaphandle kwalokho ngeke uthole imiphumela ekudleni okunjalo.