Kulesi sihloko, sizozama ukuphendula lo mbuzo: Ingabe ukudla okunomsoco kusiza umuntu ogulayo alulame kulezi zifo nokuthi yisiphi isidlo sokudla nesisu?
Ake siqale ngesilonda sesisu. Okokuqala sizokwazi ukuthi yini ebangela ukuthuthukiswa kwalesi sifo. Kunezinhlobo eziningi zokubukeka, sizokhipha ezine. Njengomthetho, isilonda sesisu sisuka ekudleni okukhulu, imizwelo emibi kakhulu evela empilweni yansuku zonke, kanye nokubhema, ukungondleki kanye nezakhi zofuzo. Ungawugijimi lesi sifo, futhi ngisho nangaphezulu ungahlanganyeli emithini yokwelapha. Kungcono ukubonisana nochwepheshe. Udokotela uzokunikeza ukuxilongwa okunembile futhi anikeze ukwelashwa. Njengomthetho, ukudla kunqunywe. Okulandelayo, chaza kafushane ukuthi yini okufanele idliwe nokuthi ingayisebenzisa kanjani isilonda sesiguli. Imininingwane eminingi ngezitsha zokudla zesisu esiswini.
Okokuqala, ukudla kumele kube yi-fractional. Yidla ukudla ngamanani amancane njalo amahora angu-2-3. Ngisho noma ngabe usuke ukhathele futhi ulambile emsebenzini, ungaxoshe yonke into efrijini, ukwandisa isimo. Ngalesi sifo, ukubekezela nokuzithiba kubaluleke kakhulu. Nokho. kunoma isiphi isifo lezi zimfanelo ziyadingeka. Ukudla okunomsoco nokuvame ukusiza ekunciphiseni isimiso sezinzwa.
Okwesibili, zama ukudla okunjalo okudingekile ukuhlafuna, okuyinto ngokushesha futhi ngokungenabuhlungu egaya esiswini.
Okwesithathu, kubalulekile ukuthi ukudla kufanele kube nosawoti ongaphansi. Ukujwayelekile kwesikhukhula - angaphezu kuka-10 amagremu. Futhi kungcono ukuzama ukungadli usawoti nhlobo. Uma umthamo udlulile esiswini, inqubo yokuvuvukala izokwenzeka.
Okwesine, ungabandakanyi ekudleni konke okuthosiwe, okubabayo, okusemathinini, itiye elinamandla, ikhofi, ukudlala okuhlukahlukene, inyama enamafutha nezinhlanzi zezinhlanzi. Uma ufuna ukuphola, ungaphuzi utshwala. Ukukhipha ekudleni kwakho konke lokhu kuyadingeka ukuze ungathokozi ukwesulwa kwesiphuzo esiswini.
Kufanele ube nombuzo: yini ongayidla ngaleso sikhathi? Siphendula. Ungadla inyama ebilisiwe, izinhlanzi ezibilisiwe, itiye elikhululekile, isobho lommbila nemifino, isinkwa esimhlophe senziwe izinsuku ezimbalwa ngaphambi kokusetshenziswa, amazambane ahlambulukile, okusanhlamvu okuhlukahlukene, imikhiqizo yobisi. Ukushisa kwemikhiqizo kufanele kube okulinganayo. Ungadli izithelo nemifino engavuthiwe. Kuyinto efiselekayo ukuthi ukudla okufana ne-porridge (ibhakheheat, i-oatmeal), isobho esivela ku-branen ukolweni. Lokhu okumele kusetshenziswe kufanele kusetshenziswe ngoba kuqukethe inani eliningi lamavithamini B1, elinomphumela omuhle ohlelweni lwezinzwa.
Abantu asebekhulile ababhekene nalesi sifo kudingeka badle imikhiqizo yobisi kanye nenhlanzi ngaphezulu. Lokhu kudliwa ngokushesha futhi kutholakale.
Futhi, kufanele unciphise ukusetshenziswa kwamaswidi ahlukahlukene aqukethe ama-carbohydrate amaningi. Ngaphandle kwalokho, inamba enkulu yabo izokhuthaza ukucasuka kwesisu. Kubalulekile ukwandisa ukusetshenziswa kwamafutha yemifino bese uzama ukunciphisa ukusetshenziswa kwamafutha wesilwane.
Ngakho-ke, i-yazvennikam ingadla konke okugaywa ngokushesha, iqukethe amafutha amancane, akusho ukuthi i-mucosa isisu, ayinyuli ukukhushulwa kwesisindo somsoco wesisu. Kulesi simo, kubalulekile ukucabangela ukuthi ukudla kwakulinganisiwe futhi kuqukethe izinga lansuku zonke yazo zonke izinto ezidingekayo. Kudingeka ukuba khona ekudleni kokubili imifino nemikhiqizo yezilwane.
Manje ake sikhulume nge-gastritis. Isifo esivamile esivamile. Esinye sezizathu ezibangelwa ukugaya i-gastritis kungondleki okungalungile nokuhlanzeka okungcolile. Kumele ugeze izitsha nazo zonke izitsha zasekhishini, kanye nokudla. Njengasendabeni yezilonda, ukudla okunomdlavuza kufanele kube nokulinganisela. Kudingeka isimiso esithile sokudla. Idla, okungukuthi, isidlo sokugcina sokudla ngosuku, kufanele sibe amahora angu-3-4 ngaphambi kokulala. Kubalulekile ukwenqaba ukudla okuthosiwe, ukubhema, ukungafihli. Nakulokhu, kufanele ulahle ugwayi nokuphuza utshwala. Sebenzisa ukudla kancane bese uhlafuna ngokucophelela. Uma lesi sifo siqhubeka, zama ukungabi nokwesaba, njengezinye izifo ezifanayo, i-gastritis ihlotshaniswa kakhulu nesimiso sezinzwa.
Ukuguquka kwenhliziyo. Konke kufana ngokufanayo. Ungadli kunzima ukugaya ukudla, zama ukudla ezinxenyeni ezincane, ugweme ukukhalipha, amafutha, ukudla okunomsoco, ungabhemi, ungaphuzi. Ungaqala idayari bese ubhala phansi ukuthi yiziphi izinsuku ezikhona izinhlungu nokuthi yini owawujwayele ukuyidla. Mhlawumbe ungathola ukuthi yini izitsha ezibangela ubuhlungu. Ungadli ukudla ebusuku. Ungasebenzisi u-anyanisi, ushokoledi, ukudla okunomuncu, i-garlic, ukudla okuthosiwe, itiye elinamandla, i-citrus. Akufanele ulale embhedeni ngemva kokudla. Esikhundleni sokulala, i-asidi igeleza ngaphakathi esiswini futhi lokhu kungabangela ubuhlungu.
Ucabanga ukuthi akunakwenzeka ukuhambisana nayo yonke le mithetho? Labo abanempilo kunemikhuba yabo emisiwe bazokwazi ukuthatha indlela efanele futhi bagweme ukufa kwangaphambi kwesikhathi kanye nokukhungatheka okukhulu. Futhi noma ngubani obiza ngaphezu kwepakethe kagwayi ephaketheni lakhe kanye nenkukhu eyosikwa etafuleni lokudla, hhayi impilo yabo, okuyisisekelo esithinta impilo yabantu abaseduze nawe, mayeke bashise izimpilo zabo, bejabule ezincane kangaka, kodwa ezibiza izindleko zempilo. Ake sibone ukuthi bayothini eminyakeni emihlanu, lapho uhlelo lwabo lokugaya luzozizwisa. Futhi ngakho-ke kuyonikeza, ukuthi bazisola ngokujulile ukuthi sonke isikhathi sasilalela ukukhathazeka kwabo nokubuthakathaka. Ungaphathi ubuhlungu endaweni yangasese njengento evamile, engadingi ukunakekelwa okufanele. Kufanele uvakashele igastroenterologist njalo uma kunezinto ezidingekayo zokuvela kwesisu nesifo sezinhlelo zokugaya ukudla. Khumbula ukuthi kunezinjabulo eziningi empilweni yomuntu, akuyona nje ukudla okumnandi, ugwayi kanye nophuzo. Kufanele nje ubonise intando bese uzama ukuthola indawo efanayo. Ngombono wami, injabulo engcono kakhulu kumuntu impilo enhle.