Esikhathini kusukela ngo-Okthoba kuya ku-Ephreli, kunenkathi enzima yomzimba. Umoya obandayo nokubandayo usomisa isikhumba, izinwele kufanele zifihlwe ngaphansi kwekhanda, zingavumeli ukuba baphefumule umoya omusha. Ilanga alijabuli kangako ngobukhona balo, isimo sezulu siwela, sihlale sifuna ukulala, sihamba siba yizinhlayiya eziphuthumayo kusuka endaweni eyodwa kuya kwenye, futhi okubaluleke kakhulu - kusuka ematafuleni ethu kukhona izithelo ezilahlekile eziqukethe i-arsenal yonke yamavithamini namaminerali adingekayo. Into esabekayo kakhulu ukuthi umzimba uqala ukuqoqa amanxeba amaningi, ukuze ngandlela-thile uzivikele emakhazeni. Phela, umkhuhlane yiwona owenza umkhosi futhi usenze sidle ukudla okuphezulu kwekhalori.
Kusebusika ukuthi siqala ukufuna okuthile kwamafutha, okunomsoco - amafutha, isobho, isobho esimnandi, ama-pancake ngokugcwaliswa kwamaphilisi, amaqebelengwane nezinye izinto ezihamba phambili. Futhi uma kungekho simo, ukulungisa ukudla, sidla imikhiqizo emihle kanye nazo zonke izinhlobo zokudla okusemathinini. Futhi ngempela, kunzima kakhulu ukudla ebusika ngezinye izaladi nezithelo njengasehlobo, kushisa.
Kodwa lolu hlobo lokudla, nakuba lusisiza ukuba sifudumale futhi silondoloze imali eningi, lungalimaza umzimba ngokuphumelela okufanayo, ukufaka izinto ezinobuthi obuyingozi namanoni amaningi, ukuze kungabi wonke umuntu ozophila engasenakuzivikela. Ukungabikho kokuzivikela, njengoba kwaziwa, kubhekene nezinkinga nezinhlobo ezahlukene zezifo.
Kodwa ungadikibali! Akukho lutho olungenasici. Ngisho nezinsuku ze-frosty zingalandelwa uhlelo olufanele lokudla okunempilo. Ukudla okulinganiselayo okunempilo kuzosiza ekuthuthukiseni amasosha omzimba wakho, gcina umzimba wakho esimweni esiphelele futhi kukunikeze isimo sengqondo esithokozile ngempela kulezi zindlalelo zokugaya okwempunga - izinsuku zentsuku.
- Zama ukususa amazambane ekudleni. Izinto eziqukethwe kuwo, ziqinisa igazi.
- Ukwandisa ukudla kwansuku zonke kwe-vitamin C. Eat sauerkraut namajikijolo amaqhwa.
- Yidla ukudla okwenziwe ekheniwe. Ngokuqinisekile, abaningi banesitsha esilungiselwe ubusika ngezandla zabo.
- Dala inothi, futhi nsuku zonke, ekuseni, uphuze ingilazi yejusi esanda kufakwa.
- Ungakhohlwa u-vithamini E - udle nsuku zonke isigamu sesipuni samafutha we-sunflower. Ungakhohlwa ukuthi emafutheni ahlanzekile kukhona izakhi eziningi. Ngakho-ke, kungcono ukupheka ukudla ngamafutha anjalo, futhi ukudla okungapheli kuyoba khona ukugcwalisa ama-vitamin salads.
- Ebusika, umzimba udinga i-vitamin D. Thenga i-cod isibindi namaqanda amaningi enkukhu. Unokuqukethwe okuningi.
- Ungakhohlwa ukuthi ushukela usiza amavithamini ngokushesha ukuba adululwe emzimbeni. Ngakho-ke, akukho ushukela. Kungcono ukusebenzisa ama-sweeteners ekudleni. Ungasebenzisa uju, noma ukukhishwa kwebhali.
Uma udla kahle, awunaso ubunzima obuningi, izifo zonyaka, ukucindezeleka kwasebusika nokunganaki okujulile. Ebusika, ukushintshaniswa kwezidakamizwa kudlulela esigabeni esiphansi, futhi lokhu futhi, kugcwele isethi yamakhilogremu angaphezu kwalokho, ngezinye izikhathi kunzima ngisho nokuwachitha ngisho nasehlobo. Ukuze ugweme lokhu, engeza ukudla kokudla. Kubonakala sengathi bakufudumala ngaphakathi ngaphakathi, besebenza nge-metabolism, ngakho kusheshisa. Ngenxa yezinongo, izinga lokunciphisa umzimba lingakhuphuka libe ngamaphesenti angamashumi amabili nesikhombisa. I-Majoran, i-pepper, i-tarragon, okunezithelo ezinomusa kakhulu, iscono.
Qinisekisa ukuthi udla okushisayo kakhulu, ungadli owomile! Isobho elifudumele nelesibili akuyona enye into efanelekayo njengemithi yokuvimbela. Ngemuva kokudla okunjalo noma isidlo sakusihlwa, izinga lokushisa lilula ukubekezelela, futhi isimo sonke somzimba sithuthuka.
Yikuphi ukudla okungeke kunconywe ukuba udle ngenkathi ebandayo?
Nganoma yisiphi isikhathi sonyaka, ikakhulukazi ebusika, umuntu okhathalela impilo yakhe, isibalo sakhe kanye nempilo yakhe iyaphikisana ngokweqile ukusebenzisa lemikhiqizo elandelayo:
- Ukudla okwenziwe nge-Genetically (sausages eshibhile noma amasoso, amasoya, kanye nemikhiqizo ehlanganisa, isitashi eshintshiwe);
- Amafutha, anesisindo esikhulu se-cholesterol, amafutha ahlukile-okukhanya, izitsha okuthosiwe emafutheni, isobho lokubhema nezinto.
- Ama-carbohydrate okusheshayo (ukudla okusheshayo, imikhiqizo emihle kanye nofulawa, imikhiqizo esiphelile);
- Noma yikuphi uphuzo oludakayo.
Sithemba ukuthi iseluleko esinikezwe kulesi sihloko sizokusiza ukuba usinde ebusika ngesimo esihle somzimba.