Kuye kwasungulwa ukuthi imininingwane engaba ngu-60% (njengezilwane eziningi) itholakala ngosizo lwephunga, ikakhulukazi ezingeni elingenakuqonda. Hlonipha - impikiswano ebaluleke kakhulu ekwakheni isithombe sethu sezwe elizungezile, umbono wabantu abaseduze nathi. Ngendlela, basigweba ngendlela efanayo. Umuntu ngamunye unomuntu siqu, iphunga elilodwa, okuyinto ingxube ye-flavour yokwenziwa kwemvelo kanye nemvelo, kuxhomeke kunhlobo lesikhumba, ukuziphatha, ukudla nokuthanda izinto, impilo nempilo yengqondo, ngisho nokuthi, umbala wezinwele. Ulimi lomphumela wephunga emzimbeni wesintu empilweni yanamuhla ludlala indima enkulu, ngezinye izikhathi ukulungiselela isisombululo semibandela yokuphila komuntu siqu, ukukhula komsebenzi, isimo senhlalakahle. Ngokuvamile senza okuthile, siqondiswa yizinkanyezi, ngesisekelo solwazi olutholakale ngephunga. Iphunga, okungesizathu esithile ayithandi, ngezinye izikhathi, ayivumeli ukwenza ngisho nomuntu ojwayelene naye, hhayi lobo buhlobo obuseduze. Lesi isignali endala kunazo zonke ukuthi lo muntu akahambisani nomunye ngokuqhubeka kohlobo. Futhi iphunga likagwayi, isibonelo, elihambisana nephunga lentuthu, lingabangela imizwa yokukhathazeka nokulahlwa. Ukuphikisana okunjalo kubaluleke kakhulu "kwi-subcortex" ngathi futhi asikwazi ukuzichazela njalo ukungazithandi komuntu othunga amafutha abizayo. Ungathandi - futhi yilokho!
Ukuthunga nokuheha
Umqondo wephunga lenja ingaphezu kwekhulu izikhathi ezibucayi kunomuntu. Futhi isilwane esiqeqeshiwe sanda. Isikhumba sazo zonke izilwane nabantu siveza izinto ezikhethekile eziphazamisa ukuziphatha kwabanye. Umuntu onempilo, ovame ukujabula, akufanele abe nezinkinga ekuthuthukiseni abahehayo. Ngakho-ke, ukulungisa isimo (ngokwedlulele nakakhulu), kuphela ngaphandle kokulahlwa.
Ukwenza lokhu:
1) Ukuqapha isimo sesimiso sezinzwa (ngokweqile, ukucindezeleka, ukwesaba, njengokungathi, akuholeli ushintsho kumnandi womzimba futhi, noma kunjalo, inkulumo ethi "iphunga lokwesaba" lijwayele kithi).
Yidla ngakwesokudla. Ukuthuthukiswa kwezidakamizwa kwabesifazane kwandiswa yizo zonke izithelo ze-citrus, izithelo ezinomsoco, imifino, ikakhulukazi iklabishi, ukhukhamba, amazambane.
2) Ungakhohlwa ngemidlalo. Ukuzivocavoca nsuku zonke emidlalweni yokuzivocavoca kunomthelela ekwakhiweni kwezikhangisi - lokhu kufakazelwa.
3) Zama ukuyeka ukubhema noma nini lapho kungenzeka (uma ubhema, Yebo). Iphunga legwayi alizijabulisi ngokwalo. Ngaphezu kwalokho, esinqumweni sethu sinememori ye-alamu, ehlaba iphunga kunoma yisiphi isilwane.
Yiziphi izikhangiso ezikhona?
I-deodorant yokuqala yayiyi-soda evamile. Yenza i-imidiyo yendalo ibe yinto edingekayo ukuze kube nokuphila kwamabhaktheriya. Kamuva baqala ukusebenzisa ama-pastes ane-aluminium usawoti ogqoke izigulane ezithuthuzelayo, nezinyawo nezintende - isisindo se-oak noma i-formic acid.
Uzwa ukuthi akekho othanda
Ngeshwa, kwaziwa ukuthi amadoda athwala ngaphezulu. Kodwa ngokuvamile inkinga ijwayelekile. Futhi ukuthuthumela, okufihliwe ngumzimba ekushiseni noma ngokuzikhandla ngokomzimba, akusho iphunga ngokwalo. Lokhu okubonakalayo kubonakala kuphela ekusebenzisaneni kwamaqembu okuthuthumela ngama-bacteria. Inqubo yokwakheka iphunga elibi lwenzeka ngokushesha kakhulu.
Yini okufanele uyenze kulokhu? Uyazi konke - ukugeza. Thatha futhi usebenzise amathuluzi akhethekile avimbela iphunga lokujuluka. Ungalokothi ufake lezi zimali emzimbeni ongcolile - iphunga lizoqhubeka libi kakhulu. Nakani izingubo zakho. Ukuphunga, ukungena emzimbeni, kubola ngendlela efanayo nasesikhumba. Futhi inkinga yephunga elimnandi lezinyawo lingaphazamisa impilo yakho. Yiqiniso, izingubo kufanele zihlanzwe. Izicathulo zigqokelwe ngokuvumelana nenkathi futhi noma nini lapho kungenzeka khona ushintsho. Kukhona ama-insoles akhethekile avela kumnandi. Ukuqapha okukhethekile kufanele kuhokhwe ngezinyawo. Khumbula izinzuzo zokuphambana ngamanzi ezinyawo (ungakwazi ngamakhambi). Uma kwenzeka ukujuluka kwezinyawo ezinamandla, zama ukuwahlanza isisombululo saline (isigamu sendebe esikhulu, mhlawumbe usawoti usawoti, usawoti ngamanzi ilitha ngalinye). Ngemva kwalokho, ungawahlanza, vele usule omile.
Okumnandi kusuka emlonyeni
Indlela elula yokuthola ukuthi izwa kanjani emlonyeni wakho ukugoqa izingalo zakho emlonyeni wakho bese uphefumulela izikhathi eziningana kuzo. Qiniseka ukuthi iphunga elimnandi, uma likhona, lihlotshaniswa nezinkinga zesisu noma amazinyo. Uma kusekhona iphunga, kufanele ube ne-freshener yomlomo wakho, i-candy, ukuvuselela umoya, noma ukuqeda, ekugcineni. Iphunga elimnandi lingabangela: izinhlanzi ezisawoti, u-anyanisi, i-garlic, ama-sauci anesipuni - emva kokusebenzisa kwawo futhi kufanelekile ukusebenzisa iziqabula. Nakuba okuhle kakhulu, yiqiniso, shayela ngokushesha amazinyo akho.
Imimoya inhle uma ibhubhisa iphunga, futhi ingenakubekezelelwa lapho yona ngokwabo iba iphunga. Emzimbeni wezwa kahle, kufanele uhlanzeke. Ukwenza iphunga libe ngcono, sisebenzisa amafutha, amanzi angasese kanye ne-cologne. Kodwa kungenzeka ukuthi iphunga ozithandayo, ngesizathu esithile, alijabulisi kwabanye. Lokhu kubalulekile, okokuqala, ekugxilweni kwezinto ezimnandi: ngisho nephunga elimnandi kunazo zonke, uma likhulu kakhulu, liba likhulu futhi lingabangela ukuphathwa ikhanda. Kubalulekile futhi ukuthi esikhunjeni sabantu abahlukene amafutha afanayo "azwakala" ngokuhlukile, ahlangane nephunga lemvelo lomzimba elihlala nathi, ngisho noma singaphandle kwendlu yokugezela. Futhi okwesithathu, okubalulekile, umzuzwana yikhwalithi yemimoya yakho. Ama-analogues angabizi angabonakala emuhle kakhulu kumaminithi wokuqala angu-5-15 okuzwakalayo futhi angabonakali ngokuphelele lapho amanothi angenhla, angenakuqina angenawo. Uma ubona ukusabela okungalungile kwemvelo (emva kwakho konke, ngokubanzi, bayokwakha umbono emfanekisweni wakho ngokukhangisa), into esemqoka akufanele ukucasula. Zama ukushintsha iphunga. Futhi ngokuqinisekile - sebenzisa i-perfume ngokulinganisela bese uzama ukungalondolozi kubo. Lapha, njengoba kungekho ndawo, isimiso "sincane kangako, yebo kungcono" kulungile.