- I-Smelt - ama-Gramu ama-500-700
- Umcabango wesitshalo yiGrams ayi-100
- I-Lemon - 2 Izinkinobho
- Usawoti - noma yikuphi Ukunambitha
- I-pepper emnyama - noma yikuphi ukunambitha (umhlabathi)
- Bay leaf - 3-4 izingcezu
- Ipulazi elimnandi - Izingcezu ezingu-4 (ama-peas)
- I-Parsley - noma yikuphi Ukunambitha (okomile)
1. Kungcono ukuqala ngokubeka zonke izithako ezidingekayo etafuleni. Ngakho kuyoba lula ukupheka. 3. Khona-ke udinga ukufaka ishidi lokubamba emgqeni wokubhaka. Ngiqala ngomunye ukusabalalisa i-smelt, bese ngifaka konke okufakiwe. Ngisusa inhlanzi ukubhaka kuhhavini imizuzu engaba ngu-20 ekushiseni kwama-degrees angu-200. 4. Uma ufuna ukuthi inhlanzi yakho iphume ngokugqamile, ngineluleka ukuvula ungqimba ophezulu wesithombe emva kokungu-5-7 amaminithi bese ushiya ukubhaka. 5. Lokho kusuke kulungile!
Izinkonzo: 4-6