- amahlamvu iklabishi - 3-5 izingcezu
- inflorescence of broccoli - 3-5 izingcezu
- izinhloko zekholifulawa - 1/4 izingxenye
- utamatisi - ucezu olu-1
- amasongo of anyanisi obomvu - 3-5 izingcezu
- Ukugcwalisa ugarlic - amazinyo amathathu
- ucezu lwesinkwa se-ginger - ucezu olu-1
- amafutha omnqumo - 1/8 i-Glass
- ilamula - 1/2 izingxenye
- amanzi - 1/4 i-Glass
- I-Agave ne-1 st. i-spoonful
- i-cayenne pepper - 1/4 amathisipuni
1. Izitsha zemifino, lapho imifino ingahambi khona ukushisa, imikhiqizo engcono kakhulu yekhwalithi kufanele ikhethwe. 2. Geza zonke izithako zeladidi, unyakaze amanzi, i-broccoli ne-cauliflower zihlukanise zibe ama-inflorescences amancane, nquma utamatisi no-anyanisi kahle. 3. Faka zonke izithako zesaladi esitsheni, uthele ukugqoka uphinde uhlanganise kahle. Shiya ukuhamba ngezinyanga ezingu-20-30. 4. Lungisa isaladi kumaqabunga ekhlabishi, bese uyigquba ngokucophelela, ulungise umkhawulo nge-toothpick noma uhlanganise umqulu nge-feather ye-anyanisi eluhlaza. 5. Sekela imiqulu ngokushesha. Zihlanganiswe ngokugcwele nesinkwa esimnyama nesinkwa esibilisiwe.
Izinkonzo: 1-2