Yiqiniso, kumuntu ngokwemvelo uthole amazinyo anempilo namhlophe, kodwa ngesigqi esithukuthele sempilo yanamuhla, ngezinye izikhathi siyawunakwa impilo yamazinyo ethu, ngokubhekisele ezinsizakalweni zamazinyo ezimweni eziphuthumayo. Noma kunjalo, imfihlo yokumomotheka okunempilo ilula kalula - udinga ukwenza njalo ukunakekelwa komlomo okuyisisekelo futhi udle ukudla okuwusizo amazinyo. Lesi sihloko siqukethe "i-torus" yemikhiqizo ezosiza ukwenza ukumomotheka kwakho kube mnandi futhi kunempilo!
Thola abaholi abayishumi bemifino nezithelo ezinzima - ezifana izaqathe, ukhukhamba, beet kanye nama-apula. Le mikhiqizo iqukethe amavithamini abalulekile nama-microelements - i-beta carotene, amavithamini B, D, C, E, K, kanye ne-calcium, i-fluoride, i-iodine, i-iron nesiliva, okuyinto abahlinzeki ababaluleke kakhulu be-phosphorus ne-calcium edingekayo ngamazinyo. Ngaphezu kwalokho, ukusetshenziswa kwemifino elukhuni kuyoba uhlobo lokusikhipha amazinyo namazinyo, okwedlule, ngendlela, bazosiza ekuqedeni i-plaque. Kunzima ukuthi ungahlolisisi izimpawu zokwelashwa, hhayi nje kuphela okungaqinisa amandla okuzivikela, kodwa futhi kuqeda izinsini eziphuma egazini. Amajikijolo (ama-strawberries, amagilebhisi, ama-currants kanye nama-cranberries) inhlanganisela eyingqayizivele yezingulube, i-pectin, ama-acids e-organic kanye namanye amavithamini amaningi kanye nama-microelements. Ngenxa yezindawo zayo ze-bactericidal, ijusi le-cranberry lisetshenziselwa ukuvimbela ukugcina. Izithelo zomvini nazo ziyakwazi ukunciphisa amathuba okugcoba, futhi ngaphezu kwalokho, zingabhekwa njenge-antibacterial agent, enezinto ezikhethekile ezivimbela izifo ezihlukahlukene emlonyeni. Amantongomane athile ama-amino acids abalulekile, amakhemikhali ama-acids ahlanganisiwe, nezinye izakhi zamaminerali. Umuthi wephayini uqukethe i-vanadium, eyinzuzo ekwakheni amathambo amathambo ne-phosphorus, amafomu nokugcina amazinyo. Ama-alimondi, ngenxa yezidakamizwa ezifakwe kuwo, isifo sokuzibulala emvelo.
Imikhiqizo yobisi inomthelela omkhulu esimeni samazinyo. I-yogurt iyakwazi ukuphakamisa ngokushesha i-pH edingekayo, ne-calcium, i-phosphate ne-casein inomthelela ekunciphiseni amazinyo. I-cheese iyindlela ephumelelayo yokuvimbela i-caries, ikhulisa i-calcium nge-60%, futhi i-curd iqukethe amaprotheni, i-lactic acid, i-iron, i-magnesium, kanye ne-calcium ne-phosphorus ehilelekile ekwakheni amathambo amathambo. Kusukela ekubukeni kwezinto zokudla, izilwane zasolwandle kubhekwa njengokudla okunempilo okucebile amavithamini kanye nezici zokulandelela, eziwusizo kakhulu amazinyo. Ama-shrimps acebile kakhulu e-riboflavin, i-calcium, i-sodium, i-magnesium, i-manganese ne-iron, enomthelela wokuvimbela amazinyo namazinyo, nokugqugquzela ukukhula kwamathambo wamazinyo, ukuvimbela ukwakheka kwe-plaque nokubhujiswa koqweqwe lwawo. Izinhlanzi zasolwandle ziyoba umthombo ocebile we-iodine, ozovikela amazinyo kusuka ku-caries. Uju nalo umkhiqizo owusizo wamazinyo.
Kuyoba ithuluzi elihle kakhulu ekwandiseni igciwane lesandulela ngculazi, lizokwenza ukuthi impilo yamazinyo ithinte. I-propolis izoba yilezi zinambuzane ezinhle kakhulu, ngakho-ke kuwanele ukuhlafuna kancane i-honeycomb, okuzosiza ekuhlanzeni amazinyo, kanye nokwelashwa ngokuphumelelayo kwezinsini kanye ne-stomatitis. Sekuyisikhathi eside iPolpol isungula njengenye yemithi yokwelapha engcono kakhulu yokwelashwa kwama-caries kanye ne-periodontitis, ochwepheshe baye bathola izici eziyi-100 eziwusizo zokuvikela amazinyo. Etiyeni elimnyama neluhlaza liqukethe izinto zokulwa nezifo ezivimbela ukuthuthukiswa kwama-bacterium e-pathogenic.
Ngenxa ye-antioxidant, i-catechin, eyingxenye yetiyi, isusa amabhaktheriya abangela ukuphefumula okubi, ngakho-ke indebe yetiye entsha iyoba umgoqo wemvelo ngokumelene nephunga elimnandi. Amanzi okuphuza, ahlotshiswe nge-fluoride, anethonya elihle kumazinyo - avimbela i-caries, aqoqa i-plaque, abulala amagciwane. Amaqanda enkukhu aqukethe amavithamini ayi-12, amaningi amancane. Ukusetshenziswa kwegobolondo elichotshoziwe lamaqanda wezigwaca kukhuthaza ukuphulukiswa kwamanxeba amancane ezinsini, kuvimbela ukuphuma kwawo, kuqinisa amazinyo. Yonke le mikhiqizo izothinteka kahle kuphela isimo samazinyo akho, kodwa futhi impilo yakho yonke imvelo. Ukusetshenziswa kwansuku zonke kuzogcwalisa amazinyo akho ngamavithamini abalulekile nama microelements. Ekuphetheni, ngifuna ukuphawula imikhiqizo embalwa enomthelela ohlukile emazinyweni, okungukuthi, ikhuthaza ukukhiqizwa kwama-bacterium kanye nokuthuthukiswa kwama-caries. Isikhundla esihamba phambili ohlwini lwazo imikhiqizo eyingozi kakhulu yamazinyo kukhona iziphuzo eziphathekayo kanye nezindlela ezihlukahlukene ze-energy-tonics.
Okuqukethwe okukhulu kwe-acids kanye noshukela kule mikhiqizo ngokwezwi nezwi "kubhidliza" i-koqweqwe lwawo lamazinyo. Yonke ijusi eliyintandokazi yama-orange nayo iyingozi kumazinyo ngenxa yokuqukethwe okuphezulu kwalawo ma-acids, yiqiniso, akekho ophika izakhiwo zayo eziwusizo, kodwa bonke abathandi bejusi be-orange bayakhuthazwa ukuba bayisebenzise nge-tube, noma bahlanza njalo umlomo ngemva kokudla ama-citrus juice. Phakathi kwezinye izinto, ukusetshenziswa kokudla okushisayo, okuhambisana nokubandayo (isibonelo, ikhofi ne-ayisikhilimu, ukusebenzisa iziphuzo ezishisayo emakhazeni), kunomthelela ekwehleni koqweqwe lwawo koqweqwe lwawo futhi kubangela ukubonakala kwemifantu.
Odokotela bamazinyo abacebisi ukuba basebenzise inqubo yokugcoba kwamazinyo, njengoba le nqubo ibhekwa njengento enobudlova. Ingxenye ye-bleaches i-peroxide carbamide iyathinta kakhulu ama-kool ezinyo futhi yenza kube nokukhathazeka. Ukuqedwa kwamazinyo okuqhubekayo kungabangela ukuzwela okukhulu kwamazinyo nezinsini. Ukuze ulondoloze amazinyo amhlophe, kubalulekile ukugcina imithetho eminingana - ungasebenzisi kabi ikhofi, ugwayi, uqhube amazinyo njalo uvakashele udokotela wamazinyo.