Ukungabi khona kwendlela ecacile yansuku zonke kuyinto evamile yokuphila kwanamuhla. Ukucindezeleka, isikhathi sokusebenza, izinkinga zomndeni kanye nokukhathazeka komndeni kufakwa ohlwini olulodwa olungapheli lwamacala, okuhlala isikhathi esifushane. Umphumela ukuvuka ebusuku, ukudla okungenasidingo kanye nombuso oguqukayo. Odokotela baxwayisa - imiphumela ingamangala ngokungajabuli.
Ukuphulwa kwezidakamizwa eziphilayo kungabangela ukuntuleka kwe-hormone melatonin, ukulawula inqubo yokuguga nokwehlisa imiphumela eyingozi yama-radicals yamahhala. Lokhu kusongela izifo ezingelapheki kanye nokuvela kwezifo ezintsha, i-migraines, ukukhathala okuqhubekayo nokunciphisa ingculazi. I-iresiphi ilula - ukuqondisa isikhathi sokulala esithombeni sokukhanya: ukulala phansi nokuqala kobumnyama bese uvuka ekuseni.
I-jetlag yezenhlalo ngokuvamile ihambisana nokuhluleka kwemodi. Lesi simo sinezibonakaliso ezithile: ukulala nokugula kokugaya, amandla okusebenza okukhubazekile, isizungu nobuthakathaka. Okubizwa okuthiwa "i-traveler's syndrome" kungumphumela wezinsuku zokuphumula, izimpelasonto namaholide. Kulula ukuqeda, ukubuka isimiso esivamile nsuku zonke.
Ukudla kwesikhathi esilandelayo kungomunye umngane wombuso ongenalutho. Izintaba kuya esiqandisini zingaholela ezinhlobonhlobo ezinzima zokukhuluphala, ukuphazamiseka kwemizimba nokucindezeleka. Ukulala okunamandla ebusuku kuzokhulula ukukhathazeka okubuhlungu kwendlala kanye neuroses.