Iminyaka engu-40 yinkathi enhle ekuphileni komfazi, lapho ukuphila kuphelile, futhi owesifazane ugcwele amandla namandla. Amantombazane yanamuhla asebenza kakhulu kule minyaka, aphumelele futhi azi ukuthi yini adinga kulo mpilo. Lesi yisikhathi esihle kakhulu sokushiya izakhiwo zakho ngemuva futhi uziphathe ngokukhululekile. Ukuphila nokubukeka komuntu oneminyaka engama-40 ubudala kumele kunikelwe ukunakwa okukhethekile.
Kodwa-ke, ngisho noma owesifazane eshaweni ezwa iminyaka engu-25, kufanele kukhunjulwe ngaso sonke isikhathi ukuthi maduzane iminyaka iyoziveza. Sidinga ukunaka izici ze-physiology ngalesi sikhathi, izindlela zokunakekela impilo yazo. Kunconywa ukuthi ucebise ukudla kwakho ngamavithamini amaningi futhi unciphise ukudla okuphezulu kwamafutha. Konke lokhu kuzokusiza ukubhekana kalula nokubonakaliswa kokunqamuka kwesikhashana, isikhathi esizofika esikhathini seminyaka engu-45-50.
Kunezeluleko eziningi eziwusizo zokwandisa impilo yowesifazane oneminyaka engu-40, onikezwa odokotela, izazi zengqondo, izondlo. Khumbula ukuthi owesifazane onompilo omuhle ngumsebenzi odidiyelwe wezinqubo ezijwayelekile zomzimba zomzimba, kanye nokuthula nokuzwana emkhayeni nasemiphakathini yomuntu siqu.
Ungadli ngokweqile. Ukudla kufanele kube nokulinganisela. Qaphela okuqukethwe kwekhalori kokudla nezitsha. Ukusetshenziswa okulungile yi-1500 kilocalories ngosuku. Isici esibalulekile sokudla okuneminyaka engamashumi amane senza ngcono ukudla nemikhiqizo equkethe i-beta-carotene. Kulokhu, kunconywa ukuba udle izaqathe eziningi, isibindi namantongomane.
Izazi zengqondo zeluleka ukuthola injabulo enkulu ekuphileni ngokusemandleni. Kuwusizo ukwenza uthando okungenani izikhathi ezimbili ngesonto. I-Endorphin, ekhiqizwa ngesikhathi socansi, iqinisa isimiso somzimba sokuzivikela futhi i-hormone yenjabulo ethuthukisa isimo sengqondo.
Ungakhohlwa ngemidlalo. Ukuzivocavoca nsuku zonke ukushaja ingxenye yesigamu ngosuku kusiza ekukhiqizeni i-hormone yokukhula nokwandisa ukuphila, kuthuthukisa inhlalakahle, kuphakamisa amandla. Ukuthi lesi sibalo sasincane, kunconywa ukuthi singene emidlalweni njalo, ukukhetha izinhlobo zayo ezilula. Ungakhetha ukuzivocavoca ngomzwelo wakho omuhle futhi ugcine ithoni yakho.
Kunconywa ukuthi izinga lokushisa ekamelweni likhululekile ngesikhathi sokulala. I-Optimum ibhekwa njengeyi-17-18 0 C. Ukushisa okunjalo kunomphumela omuhle kunqubo ye-metabolic.
Izazi zengqondo aziphakamisi futhi ukuzivimbela ngokwabo futhi ziholele indlela efanele yokuphila. Ungaziphiki ucezu oluncane lwe-tshokolethi, uma ufuna ngempela. Ungagqoki kukho konke, yenza izipho, uthenge izinto ezintsha ukuze unike imibala yakho ebonakalayo ekhanyayo.
Akunconywa futhi ukucindezela imizwelo emibi. Kungcono ukwabelana ngezinkinga futhi utshele ngezinto ezicasulayo kumuntu othandekayo noma enkulumweni yokwamukela kwengqondo. Kuyaziwa ukuthi intukuthelo, imibi, imizwa emibi ingabangela ukuthuthukiswa kwezifo, kuhlanganise nezicubu ezimbi.
Kunconywa ukuba uhlanganyele emsebenzini wengqondo, ugqugquzele ubuchopho bakho ukuba busebenze ngenkuthalo. Isibonelo, ungakwazi ukuxazulula crosswords kanye puzzle, ufunde izilimi zangaphandle nokunye. Zonke lezi zenzo zinciphisa izinqubo zokulimala ebuchosheni, zishukumise umsebenzi wenhliziyo nokujikeleza kwegazi.
I-Cosmetologists nayo inakekele izici zezempilo zabesifazane abaneminyaka engama-40 ubudala. Phakathi nalesi sikhathi, uhlobo lesikhumba lushintsha, lulahlekelwa ukuqina kwawo. Ngokuhamba kwesikhathi, amabala e-pigmentation, ama-warts, ama-papillomas avela esikhumbeni. Kunconywa ukuba kubonwe esikhwameni sezilwane, ngesikhathi sokusabela ekushintsheni kweminyaka, ukukhetha izimonyo ezidingekayo ngokufanele. Lokhu kuzonikeza ithuba lokukhulisa ubusha besikhumba.
Hamba uvakashele udokotela njalo. Ukwelashwa okwesikhashana okwelashwa okufanelekayo kuzosiza ekugwemeni imiphumela emibi yezifo ezingapheli ezingalimaza phakathi nalesi sikhathi.
Impilo yengqondo nengokwenyama yowesifazane oneminyaka engaphezulu kwengu-40 kufanele ibe sezingeni eliphakeme kakhulu. Ukunakekelwa ngokufanele kwabo kanye nempilo yabo kuyisiqinisekiso sokubukeka okungenakuqhathaniswa kule minyaka.