Ngaphansi kwemithetho yemvelo ngezikhathi zokucindezeleka, kufanele silwe noma sibaleke. Umphakathi wanamuhla awuwamukeli ukuziphatha okunjalo. Esikhathini sethu esiphuthumayo, sivame ukuxazulula izingxabano ngokuthula. Kodwa umzimba kusuka kulo akulula! Uyaqhubeka ephapheme, echitha izimpahla zakhe ngeze. Konke bekungeke kube khona uma umzimba unesikhathi sokuphumula. Ngeshwa, isigqi sokuphila kwethu asivumeli lokhu.
Umphumela wokucindezeleka emzimbeni uvame ukubonakala kubantu abahlala emadolobheni. Futhi lapho idolobha liqhubeka, ukuvame ukucindezeleka. Oxhumana nabo abaningi, ukuxhumana. Ngenxa yalokho, kunamathuba amaningi okuthi "aphule". Kuzakhamuzi zasemaphandleni, ukucindezeleka kuyisidingo. Ukuphila okulinganiselwe emvelo kanye nokungabikho koxhumana nabo abangajwayelekile nabaningi kunganciphisa amathuba okuba nezimo ezicindezelayo. Mhlawumbe yingakho imindeni eminingi izama ukuthenga indlu yayo emadolobheni.
Ngakho ukucindezeleka kuthinta kanjani umzimba, futhi singazisiza kanjani thina?
Umphumela wokucindezeleka enhliziyweni.
Ukucindezeleka okuyinhloko kokucindezeleka kuphezu kwenhliziyo yethu. Uma uqhathanisa, esimweni esithulile, inhliziyo iqhuma ama-5-6 amalitha egazi. Esikhathini esicindezelayo, lezi zibalo zikhula zibe ngama-15-20 amalitha. Futhi lokhu sekuphindwe izikhathi ezintathu noma ezine! Kubantu abaneminyaka ephakathi nangaphezulu, ingozi yokushaywa kanye nokuhlaselwa kwenhliziyo kwanda kakhulu.
Kulesi simo, inhliziyo kufanele iqinisekiswe. Lokhu kuvivinya umzimba okulula kuyadingeka. Hlanganisa umoya kancane imizuzwana emihlanu, bese ubala "emihlanu" - exhale. Ngakho-ke, udinga ukwenza ukuphefumula okungamashumi amathathu nokuphefumula. Kungakhathaliseki ukuthi yini "musa" ukucindezeleka kwekhofi noma utshwala. Bakha ukucindezela, ukulayisha inhliziyo ngisho nangaphezulu.
Umphumela wokucindezeleka emisipha.
Ngesikhathi esiyingozi, ubuchopho buthumela isignali kumisipha, futhi ukugeleza kwegazi kwanda kakhulu. Imisipha ivule, ilungiselele isinyathelo esisebenzayo. Uma umsebenzi wezinto ezingokoqobo ungenzeki, igazi e-fibers lihamba.
Ukuze unciphise ukucindezeleka kwemisipha, kutuswa ukuba ugijime imizuzu emihlanu kuya kweyishumi.
Umphumela wokucindezeleka ebuchosheni.
Ulwazi mayelana nengozi ngokusebenzisa izinzwa luthunyelwa kumnyango okhethekile wobuchopho, obizwa nge-hypothalamus. Ngemva kokucubungula ulwazi, i-hypothalamus ithumela izimpawu kuzo zonke izingxenye zomzimba, zibenza zibe nokuqapha okukhulu. Lokhu ukunciphisa izitsha zobuchopho. Njengoba uneminyaka yobudala, i-cholesterol iqoqa ezitokisini, okwenza ibe buthakathaka. Ngakho-ke, ukwehliswa okubukhali ekunciphiseni kwabo kungabangela ukushaywa umoya.
Ukuvimbela lokhu kungenzeki, kufanele unakekele impilo yakho kusengaphambili. Lapho izitsha zihlangana, ingcindezi iphakama. Ukuyibuyisela esimweni esijwayelekile kuzosiza ukuhamba kwansuku zonke emoyeni omusha kanye nokulala kwehora lesishiyagalombili.
Umphumela wokucindezeleka emehlweni.
Ulwazi lokucindezeleka lufaka ubuchopho, ikakhulukazi ngokusebenzisa izitho zombono. Ngenxa yalokho, emehlweni angase avele ukuzwa okungajabulisi: ukucindezela okwanda, ukuxubana, ukuxubha, ukumile kwe-mucosa, umphumela "wesihlabathi emehlweni." Uma uvame ukwesaba, bese usuka ekucindezelekeni okuqhubekayo amehlo akho angadala kakhulu.
Ukuze uphumule imisipha yamehlo, kukhona ukuvivinya okulula kodwa okuphumelelayo. Vala amehlo akho futhi uwenze ukunyakaza okuncane kwesokunxele-kwesokudla, phezulu nangaphansi, kumbuthano. Futhi ngakho imizuzu embalwa. Bese ubeka ingcindezi emahlombe, qinda imizuzwana emihlanu kuze kuvele ama-white specks phambi kwamehlo akho. Khipha izandla zakho, ungavula amehlo akho. Kuyadingeka ukusikhipha emaceleni omabili ebhuloho ekhaleni emaceleni kwamehlo. Uma kunokwenzeka, hlala endaweni ekhululekile imizuzu engu-15-20.
Umphumela wokucindezeleka esiswini.
Ngesikhathi sokudlulela kwamanzi, i-spasm ye-capillaries yesisu ivela. Lokhu kuvimbela ukukhululwa kwe-mucus, ukwakha isivinini sokuzivikela ezindongeni. Ijusi le-gastric (i-hydrochloric acid) liqala ukususa izicubu zesisu, okuholela ekwakheni izilonda.
Uma ufuna ukusiza isisu, uphuze amamitha angu-200 wamaminerali ngaphandle kwegesi njalo amahora amathathu. Umhluzi we-inkukhu ophansi we-fat fat noma itiye elifudumele nobisi kusiza. Kodwa kusuka kokudla okusawoti namanoni kunqaba okwesikhashana.
Umphumela wokucindezeleka emathunjini.
Amathumbu asabela ngokujulile esimweni esicindezelayo. Uqala ukusebenza kanzima, kunezikhala ze-spasms. I-spasms, futhi, iholela ekuqotheni noma isifo sohudo. Ngaphezu kwalokho, izinto ezakhiwe ngesikhathi sokucindezeleka zibulala i-microflora yamathumbu. I-Dysbacteriosis ingakhula.
Ukuvimbela lokhu kungenzeki, uphuze ingilazi ye-bifid ice cream ebusuku. Kujwayele ukusebenza komathumbu futhi kuyithuthukise ngama-microorganisms azuzayo.
Umthelela wokucindezeleka ezintsheni.
Ngesikhathi sokucindezeleka, i-adrenaline i-hormone ikhiqizwa ezinso. Ithuthukisa umsebenzi wezinhliziyo nokusebenza kwemisipha.
Ukuze uvikele izinso ekubhujisweni, uphuze itiye eluhlaza olungenalutho.
Amanye amathiphu jikelele:
- Phambuka kusuka phansi kwenhliziyo. Lokhu kuzosiza ukulahla imizwelo emibi.
- Kanciphisa umbala obomvu wezinzwa. Phuma uye emgwaqweni. Bheka amahlamvu aluhlaza. Futhi ebusika, vele uzungeze izinto eziluhlaza, izesekeli.
- Uma ufika ekhaya, ulungiselele izinhlanzi zasolwandle. Iqukethe izinto ezikhuthaza ukukhiqizwa kwehomoni yenjabulo - i-serotonin.
- Uma ususebenza, qiniseka ukuthi uhlela ikhefu elingu-10. Thola ukuphazamiseka okuthile.
- Yenza umsebenzi olandelayo. Hlala esihlalweni. Cindezela izikhathi ezingu-15 phansi. Bese ucindezela bese uvala izintambo izikhathi ezingu-15.
Ukucindezeleka yinto yomphakathi. Futhi akunakwenzeka ukuyiqapha ngokuphelele. Ngezinye izikhathi, thina ngokwethu sivusa izingxabano ezingadingekile. Sibonisa ukuhlukumeza ngisho nabantu abasondelene nathi. Masibe nomusa komunye nomunye. Qaphela ngokwengeziwe izinkinga zabanye abantu. Yebo, awukwazi ukufihla ekucindezelekeni. Kodwa kufanele sinciphise umphumela wayo omazayo. Impilo, njengoba siyazi, awukwazi ukuthenga.