- Umkhumbi - amaGramu angu-50
- I-egg yenkukhu - izingcezu ezimbili
- Amafutha omnqumo - ama-70 million
- Ginger fresh (1 cm) - 1 Piece
- Amafutha omquba - ama-milliliters angu-17
- I-sauce ye-Soy - ama-milliliters angu-40
- I-pepper amnyama we-peas - izingcezu ezingu-7
- Coriander eyomile (coriander) - 1/2 amathisipuni
- I-Cardamom - 1/2 isipuni
- Amafutha eSesame - ama-milliliters angu-20
- Amafutha e-sunflower ahlanjululwe - Izigidi ezingu-17
- Ufulawa wokhula - 250 Grams
- Imvubelo eyomile esheshayo - 24 Grams
- I-porcelain tenderloin - i-Gramu ayi-750
- I-Garlic - Amazinyo amabili
- Uju - ama-Gramu angu-50
- Iwayini elibomvu elimnandi nelingu-15 milliliters
- Usawoti - 1/2 isipuni
- I-Zira (iCumin) - 2/3 amathisipuni
- Amaqabunga e-Rosemary - 1/2 amathisipuni
- Ama-anyanisi aluhlaza - ama-Gramu ayi-15
Sithatha isitsha esincane, uhlanganise ushukela, imvubelo namanzi afudumele kuwo. Shiya it imizuzu engu-15. Khona-ke esitsheni esikhulu, hlanganisa ufulawa, amaqanda, amafutha, usawoti kanye nenhlanganisela yemvubelo. I-Mesem inhlama isandla kuze kube sezingeni elincane, bese limboza ithawula bese ushiya endaweni efudumele endaweni ethile isigamu sehora. Inhlama kufanele ibe kabili ngobukhulu. Manje okuthakazelisayo kunazo zonke - sibheke ingulube. Ingulube iqoshiwe kahle. Ukuze uthole ama-marinade, hlanganisa i-garlic echotshoziwe, i-ginger ekhishwe, uju, amafutha yemifino, i-soy sauce, iwayini, i-pepper, usawoti, i-sesame namafutha. Sibeka inyama eqoshiwe kule marinade bese sishiya imizuzu engu-30-40 ukuhamba. Uma ingulube ihlanjululwa - fry epanini lokuthosa emafutheni omnqumo kuze kuphekwe. Lapho inyama isilungele (ukupheka kuthatha imizuzu engu-5), engeza u-anyanisi oluhlaza oqoshiwe. Ukwandiswa komthamo wenhlama uthathe izingxenye ezingu-12 ezilinganayo, ngayinye egijima ibhola. Siqhuma inhlama ngayinye yenhlama ibe ungqimba, phakathi nendawo sisakaza ukugxilisa. We zalepljajem emaphethelweni noma izindawo zenhlama, ukwakha imiqulu ejikelezayo. Simboza i-pan ngamafutha, sibeke ama-buns ethu e-Chinese kuso. Bhaka imizuzu engu-15-20 nge-180 degrees - kuze kube nsundu yegolide. I-buns ilungile! Cool bese ukhonza. Bon appetit!
Izinkonzo: 6