Incazelo yenhlobo yomzimba

Igama elithi physique lisho izici zamafomu angaphandle kanye nesakhiwo sangaphakathi sezingxenye zomzimba ngamunye, kanye nesilinganiso esithile phakathi kwezingxenye ezahlukene zomzimba. Umzimba womuntu ngamunye unezici zakhe eziyingqayizivele. Kodwa-ke, kunezici ezithile ezivamile ezikuvumela ukuba uhlukanise izinhlobo eziningana zomzimba. Ngokusekelwe kwencazelo yabo, izinkinga eziningi zezokwelapha nezenhlalo zingasombululwa. Isibonelo, ngokunquma uhlobo lomzimba, ungathola izifo ezithile noma unqume izinga lokufaneleka komsebenzi othize. Kulabo abahlanganyela emzimbeni futhi bafuna ukulungisa ezinye izici zesibalo sabo, ulwazi mayelana nezinhlobo zomzimba nendlela yokubheka kuzoba kubaluleke kakhulu. Yiziphi izinhlobo zomzimba nendlela yokuzihlonza kahle?
Abantu ezikhathini zasendulo bazama ukuchaza ukulingana komzimba ngosizo lwemithetho ehlukahlukene ebeka izilinganiso ezifanele zezingxenye zomzimba womuntu. Ukuthuthukiswa kwanamuhla kwezindlela zesayensi yemvelo kuye kwadala isisekelo sokufaneleka okusemthethweni kokuhlelwa kwezinhlobo zomzimba.

Incazelo yohlu lomzimba lungenziwa ngokumane nje uma kuqhathaniswa nencazelo yezici zobunhlobo bezinhlobo ezahlukene, noma ekufezeni izibalo ezithile ngokuhambisana namasu athile.

Ngesikhathi samanje ukuhlukaniswa okulandelayo kwezinhlobo zomzimba sekuye kwasakazeka kakhulu:
Uhlobo lwe-asthenic. Kubantu balolu hlobo lwamazimba, lezi zici ezilandelayo ziyizici: ukukhula okuphezulu, izitho ezinde, ukutholakala kwenani elincane lamafutha angaphansi kwesikhumba, isifuba esincane kakhulu, ubuso obomvu.

Uhlobo lwezemidlalo. Kubabamele uhlobo lwezemidlalo lomthethosisekelo inani elincane le-hypodermic fat lihlehlisiwe, izicubu ze-muscular namathambo wesiguli zithuthukile kahle. Abantu abahlobo lomzimba wezemidlalo banamahlombe amakhulu kanye nezici ezinkulu, ikakhulukazi ezithuthukisiwe kahle "ezinamandla".

Uhlobo lwe-Dysplastic. Laba bantu babhekene nobukhulu obungalingani obukhulu bezingxenye ezihlukene zomzimba. Abesifazane abanalolu hlobo lwezinto zomzimba bangase babe nezinto ezithile zesibalo eziyisici somzimba wesilisa.

4. Uhlobo lwe-pycnic. Izici eziyinhloko zalolu hlobo lwakhiwa ukukhula okuphansi, ikhanda eliyindilinga, imilenze emifushane, izingalo, intamo, isifuba esikhulu. Futhi kubantu abanepikiniki yokwakha kubonakala ngokutholakala kwamafutha okugcoba kanye nesisu sokuvuvukala.

Ngaphezu kokuqhathanisa idatha yabo ye-anthropometric nezici ezichazayo ezinikezwe ngenhla, izindlela zokubala ezikhethekile zingasetshenziselwa ukunquma uhlobo lomzimba. Njengamanje, iningi elikhulu lezindlela ezifanayo zokunquma uhlobo lomzimba lakhiwe, ngakho ake sicabangele eyodwa kuphela njengesibonelo.

Kukhona ifomula ye-Pignier, ngokusho ukuthi inani elithathwa ngokuthi inkomba ye-Pignier libalwa:
index Piñe = ukuphakama - (isisindo somzimba + isifuba esifubeni sokuphuma)
Isikhathi sokuphakama nesifuba sithathwa ukubalwa ngamamentimitha, nesisindo somzimba - ngo-kilogram. Ngokususelwa kumanani we-index yePiñe ebalwe, uhlobo lomzimba lunikezwa ngokuhambisana nesigaba esilandelayo:

Isilinganiso se-Pinje

Uhlobo lomzimba

ngaphansi kuka-10

ukwakha okuqinile

10 - 20

umzimba omuhle

21 - 25

ukwakha umzimba womaphakathi

26 - 35

isidumbu sokuphelelwa amandla

36 nokuningi

umzimba ophelile kakhulu


Kodwa-ke, noma yikuphi okutholakele ngokubala okunikelwe, akufanele nakakho ukhohlwe ukuthi umzimba ophelele owenziwe ngokwemvelo kuyinto engavamile ...