Wonke umama ozayo, lapho ekhulelwa, kufanele acabange ngomsoco, ukuze izuze futhi ingalimazi umntwana ozayo. Phakathi nalesi sikhathi, udinga ukudla kahle futhi ufunde ukuhlukanisa phakathi kokudla okuwusizo nokulimazayo. Omama abahlengikazi nabesifazane abakhulelwe kudingeka banakekele ukudla okunomsoco okwengeziwe.
Ukudla okungeziweko kwabesifazane abakhulelweko
Imikhiqizo eminingi ehlala emashalofini esitolo ngokuvamile ayingozi empilweni yomntwana nonina. Lokhu kusebenza kulawo mikhiqizo afakwe amadayi ahlukene, ama-fillers, ama-preservatives. Kudingeka bashiywe futhi bafunde indlela yokukhetha imikhiqizo efanele futhi ngokufanele. Ukudla kumele kufake ukudla okusemvelo. Lezi yimikhiqizo yobisi omuncu, imbuzi entsha noma ubisi lwezinkomo, ama-juice asanda kufakwa. Uma upheka, sebenzisa imodi elula ukuze ulondoloze amavithamini abalulekile kanye nezici zokulandelela.
Indlela yokufaka ukudla okungeziwe?
Odokotela batusa ukondleka okwanele ekukhenizeni nabesifazane abakhulelwe. Muva nje sekuthandwa kakhulu. Lokhu kudayiswa ngesimo somshini owomile, ngaphambi kokusetshenziswa kufanele kuhlanjululwe ngamanzi. Into ewukuthi abesifazane abakhulelwe nabakhulelwe kudingeka bathole ama-carbohydrate amaningi, amafutha, amaprotheni, ama-microelements namavithamini. Kodwa ngenxa ye-toxicosis ejwayelekile, akunakwenzeka ngaso sonke isikhathi ukuba owesifazane azinike ukudla okuvamile, ngakho wenqaba imikhiqizo eminingi.
Izinto eziwusizo lapho ukuncelisa ukubeletha akuzona okwanele kokubili. Lesi simo singathuthukiswa ngokudla okwengeziwe okucebile. Ngosizo lwayo ungenza ngokungahlali kwezakhi zomzimba emzimbeni. Ngaphezu kwalokho, abesifazane abaningi abakhulelwe bazwa ukugubha, ukufelwa yisisulu, ubunzima esiswini, ukungakhululeki. Kufika ekudleni okungeziwe kokudla, okukhona ekubunjweni kwayo kwe-inulin (i-fiber dietary). Kujwayelekile ukugaya, kukhuthaza ukuqiniswa kwegciwane lesandulela ngculazi, kushukumise ukwakhiwa kwemifino emathunjini ewusizo.
Ngaphezu kwalokho, lo msoco uqukethe okudingekayo emisebenzini evamile yomzimba - ama-carbohydrate, amafutha, ifomula yabo elinganisiwe ngeke iholele kilogram. Ingxube eyomile iqukethe i-docosahexagenic acid. Isici esinjalo sibaluleke kakhulu futhi siwusizo ekuthuthukiseni okuvamile kwengqondo yengane, ngenxa ye-retina yamehlo wengane esizayo. Kuhlanganiswe nokubunjwa kwe-iron, i-calcium iqeda ukungabi khona kwe-calcium, ivimbela ukuthuthukiswa kwe-anemia, okuzovimbela ukuthuthukiswa kwezinhlayiya futhi kusetshenziswe ukukhula okujwayelekile kwamathambo esithambo. Ukuba khona kwe-folic acid kuzonciphisa ukuthuthukiswa kwezinkinga ezihlukahlukene zesistimu yezinzwa zesisu.
Kwabesifazane abahlengikazi, ukudla okunempilo kuyasiza. Ukwandisa isikhathi sokuncelisa, kuthuthukisa ukwenziwa kobisi lwebele. Kodwa ungaxhomeki kokudla okungeziwe. Umama wokubeletha udinga ukuhlukanisa ukudla kwakhe. Kanye nokudla okujwayelekile okudingayo ukusebenzisa inani elifanele lama-carbohydrates, amaprotheni, amafutha. Ungakhohlwa ngamavithamini. Ukuthuthukiswa okuvamile kobuchopho. izinhlanzi zenhliziyo, ama-skeleton, izingane zidinga i-calcium, kuyadingeka nsuku zonke ukuphuza imikhiqizo yobisi olubi, idle ubisi olusha, i-cottage shizi, kanye nenhlanzi nenyama.
Uma owesifazane onesihlengikazi engenawo ubisi obanele, khona-ke ukudla okungeziwe kuzosindisa. Kuzokwenza ngcono izinga lokudla okunomsoco wobisi futhi kwandise inani lalo.
Kungaphetha ngokuthi ukudla okunomsoco kwabesifazane abakhulelwe kufanele kube nokufaneleka, okulungile nokulinganisela. Uma kunesidingo, ngeseluleko sikadokotela, umhlengikazi nabesifazane abakhulelwe kudingeka badle ukudla okunye, kuzogcwalisa izakhi ezingekho emzimbeni. Yiba nempilo!