Amafutha abalulekile angasetshenziswa ngezindlela ezimbili: nge-pores noma isikhumba sokuphefumula. Ngesikhumba, amafutha abalulekile angena emzimbeni ngokusebenzisa massage, okugeza, ukuncintisana, futhi ngokusebenzisa indlela yokuphefumula ngokusebenzisa inhalation nokushisa.
Ukungena.
Inhalation ye-cold ingenye yezindlela ezilula zokusebenzisa amafutha abalulekile. Kudingekile ukubeka amaconsi ambalwa amafutha abalulekile esikhunjeni (umuthi) bese uveza iphunga eliyiminyaka engu-5-10. Le ndlela inhle kakhulu kumakhanda nasemakhazeni. Ukuze ulale kahle, faka ucezu lwendwangu emilenzeni ebusuku, ugijimele kuwo amaconsi amafutha amabili nge-otholile noma ephumuzayo.
I-steam inhalation ibaluleke ngokukhethekile ekwelapheni izifo zokuphefumula. Ukuze uphuphule umoya, faka ama-4-6 amaconsi amafutha esitsheni eshisayo (kodwa ungabikho abilayo) amanzi, bese umboza ikhanda kanye nezitsha ngendwangu, vala amehlo akho bese ubhala ngokujulile imizuzu emi-5-10. Le ndlela ngokuvamile isebenzisa amafutha wezingelosi, ama-eucalyptus, isihlahla setiyi, imithi, imithi, ipayini, i-lemon, umjunipha, i-thyme, i-chamomile, umsedari.
Ukuze uphulukise umkhuhlane, hlanganisa amaconsi ambalwa ephayini, i-eucalyptus namafutha kalamula. Uma ufuna ukusebenzisa indlela engenhla njengobhavu lwamanzi obuso, khona-ke amafutha omuthi wetiyi noma i-lemon kusiza ukuhlanza isikhumba bese uvula ama-pores.
Ukungena kwe-steam kungathathwa ku-sauna. Ukuze wenze lokhu, udinga ukufakela izindonga zamakamelo okushisa noma amalahle ngesisombululo se-pine noma i-eucalyptus. Kodwa khumbula, izindlela zokusebenzisa i-steam zisebenza ngama-asthmatics.
Ukunambitheka komoya emoyeni.
Ukugcwalisa igumbi ngephunga, ungasebenzisa indlela yokukhuphuka. Ngaphandle kokuhlinzeka ngomphumela wokwelapha, kuyindlela enhle yokuhlanza umoya ekamelweni bese uphinda izinambuzane. Enye yezindlela ezivame kakhulu zokunethezeka kwe-air endlini, izibani ezikhanyisa . Ngokuvamile zenziwe ngeglasi, i-ceramics noma i-marble. Ku-aromalamp, ingxube yamanzi namafutha ahlukahlukene (amaconsi angama-10, inani lawo lixhomeke ngobukhulu bekamelo) lishiswa emathonjeni e-evaporator, futhi amafutha ngalesi sikhathi asakazeka kancane kancane emoyeni. I-Aromalamp kumele isetshenziswe ngomnyango uvaliwe namafasitela amahora angu-1-3.
Idivayisi yokupuniza amafutha abalulekile emoyeni ibizwa ngokuthi i- diffuser . Lena enye yezindlela eziphumelela kakhulu zokusebenzisa amafutha. I-diffuser iguqula amafutha ngama-microparticles, azogcinwa isikhathi eside emoyeni esimweni esimisiwe. I-microparticles ingcono kakhulu ukungene emaphashini ngakho-ke ibe nomthelela wokwelapha. Isikhathi sokuphalaza sisuka kumaminithi angu-15 kuya kwangu-30.
Nciphisa emoyeni efulethini futhi ingahlanzwa. Ukuze wenze lokhu, ku isipuni se-vodka noma utshwala omsulwa, qeda ama-droplets angu-10 amafutha, gubha kahle, uthele ingxube ibe yi-spray uphefule ekamelweni.
Ungafaka futhi amaconsi ambalwa amafutha akho ozithandayo ku- humidifier noma kwisitsha encane samanzi bese usibeka ebhethri.
Ukunambitheka emoyeni endlini, ungasebenzisa amakhandlela akhethekile. Lawa makhandlela athengiswa, kodwa ungazenza wena ngokwakho. Ukuze wenze lokhu, khanyisa ikhandlela, linda cishe imizuzu emihlanu, bese uvala. Emgqonyeni we-wax, faka i-drop 1 yamafutha abalulekile, bese ukhanyisa ikhandlela futhi. Iphunga ngeke lihlale isikhathi eside, futhi umphumela wokwelashwa unganciphisa kakhulu, ngenxa yokuthi izinga lokushisa eliphakeme, ezinye izakhi zamafutha zingabhubhisa. Amafutha abalulekile afutha, ngakho-ke qaphela kakhulu.
Ukushisa.
Ukungena kwamafutha abalulekile ngesikhumba kuya ohlelweni lokujikeleza kusizwa ngokusikhipha. Amafutha abalulekile okubilisa umzimba ahlanganiswa nesisekelo, isibonelo, jojoba, i-almond, i-ococonut. Ngakho-ke i-sunflower, ummbila, ibhotela le-peanut. Emanothini angu-10 e-oils base, ama-3-5 amaconsi amafutha abalulekile kufanele afakwe. Uma uthengisa ingxube eyenziwe ngomumo yamafutha eklanyelwe ukugeza, ukubhusa noma iphunga lomoya, akudingeki ukuba lihlanjululwe. Thuthukisa ukusakazwa kwegazi futhi uphumule amafutha abalulekile elamula, i-rosemary, isinamoni, i-lavender, i-birch, i-juniper, i-pin. Umphumela wokuphumula unamafutha we-bergamot, ama-roses, ama-chamomile, i-lavender, i-mimosa, i-geranium, i-balm, imisedari, i-neroli, i-orange, i-sandalwood ne-mandarin. Ukupunga umzimba, ama-roses, i-jasmine, isinamoni, ama-ylang-ylang, ama-iris nama-sandalwood afanelekile.
Indlela yokwenza amafutha esikhumbeni kufana nokusawoti. Zingasetshenziswa nsuku zonke ukuze zondle isikhumba. Okuqukethwe kwamafutha abalulekile enhlanganisela namafutha asezindaweni ebusweni kufanele kube yi-1%, ngoba umzimba - 3%. Ngesikhumba esikhulile nesomile, ama-neroli, ama-roses afanelekile; ngokuba uhlobo olunamafutha esikhumba - i-bergamot.
Amabhati.
I-Bath iyindlela elula kakhulu futhi elula yokusebenzisa amafutha abalulekile. Ngesikhathi sokugeza okugcwele, gcoba amaconsi angu-7 amafutha abalulekile, ngaphambi kokuyihlanza engilazi ye-ukhilimu noma ubisi noma epasipuni yamafutha asezindaweni, noma e-foam yokugeza; ukuze isitimela singaphumeki, vala umnyango, futhi ugeze umzimba ngamaminithi angu-15. Ukuze uthuthukise isimo, ungasebenzisa amafutha e-sandalwood noma i-ylang-ylang. Ukuzola futhi ulale kahle, sebenzisa ama-chamomile noma i-lavender. Umphumela oshukumisayo uzoba nama-rosemary, i-pine noma i-neroli.
Ukusuka ekukhathaleni kwezinyawo kukhona ukugeza okuwusizo ngamafutha abalulekile e-rosemary, i-peppermint, i-lavender (ama-4-5 amaconsi ngamanzi).
Ukucindezeleka kwamafutha kusebenza kakhulu ekunciphiseni ukuvuvukala nokuphumula kobuhlungu. Ngezinhlungu emuva, i-arthritis ne-rheumatism, ukucindezela okushisayo kuyasiza, ngezimpawu ezelulekile nokuvuvukala - ukucindezela okubandayo. Ukuze wenze ama-compresses ashisayo, ama-4-5 amaconsi amafutha kufanele athelwe ngaphakathi kwendebe yamanzi ashisayo. Hlanganisa indwangu, unyakaze umswakama obuningi futhi usebenzise ezindaweni ezinzima, kuze kube yilapho i-compress ihlilile. Bese uphinda inqubo. Ukuze ulungise ukucindezela okubandayo, esikhundleni samanzi ashisayo udinga ukufaka isicelo esibandayo.