Iklabishi nge-apula

Indlela yokupheka iklabishi nge-apula: 1. I-squash iklabishi uma kunezicucu ezinkulu Izithako:

• Iklabishi ifakwe - Grams ayi-70
• Ama-apula - ama-Gramu angu-40
• I-Cranberry - ama-Gramu angu-20
• Amafutha omifino - ama-Gramu ayi-10
• Ama-Gramu ayi-10

Imiyalo

Indlela yokupheka iklabishi nge-apula: 1. Squash iklabishi, uma kukhona izingcezu ezinkulu - nquma. 2. Geza ama-apula, susa ingqikithi, ikhasi, uthathe imibala emincane. 3. Hlanganisa ama-cranberries. 4. Zonke izithako zihlanganiswe esitsheni sesaladi, ushukela, amafutha yemifino bese uxuba. Iklabishi nge-apula isilungile! Uma ucela, ungafafaza isaladi ngejamu lemon. Le isaladi iqukethe i-vitamin C. Eningi kunoma yikuphi izitsha zenyama, ingaba njengendlela yokuhlobisa. Bon appetit!

Izinkonzo: 1