Ukuphunga umzimba kuyadingeka ukuze kuthuthukiswe kahle umzimba. Kunezinhlobo eziningi ze-massage, ngoba zihlalisa izihlalo, ukujwayela okuhlukahlukene nokunye okuningi kusetshenziswa. Kusukela usana, udinga ukunakekelwa impilo jikelele kanye nomgogodla. Ingane ingaxiliswa kuphela ngemvume kadokotela, eqala cishe emasontweni ama-4 ubudala futhi njalo ilandele ngokuphelele izincomo zedokotela.
Indlela yokwenza massage kumntanakho, angatshela udokotela kuphela.
Ukungafani
Kukhona okungahambisani nalokhu ukusikhipha kwezingane ezincane. Lokhu kufaka phakathi: i-rickets ngesikhathi sokucindezela, izifo zesikhumba ezivuthayo ezinzima, izinhlobo ezahlukene ze-diathesis, izifo ezithathelwanayo eziyingozi, isifazane, inguinal, i-hernia embilical, izifo zenhliziyo ezingenayo. Uma kungekho ukuphikisana, khona-ke ungenza massage kusuka emavikini amathathu ubudala.
Indlela yokugubha umntwana?
Kubalulekile ukwandisa kancane kancane isikhathi sokusikhipha, kuze kube yizinyanga ezimbili ukusikhipha umzimba akufanele kube ngaphezu kwemizuzu engama-4. Izenzo eziyinhloko - amasu, ukuthuthumela, ukugwedla kanye nokucubungula. Ukunyakaza kwama-massage kufanele kwenziwe ngeminwe, ngezikhonkwane ezincane zokusika, izandla kufanele zifudumele. Ukunyakaza kufanele kufane nokuthepha kalula etafuleni. Kusukela ezinyangeni ezingu-4, isikhathi sokubuthwa kufanele senyuke kumaminithi angu-6, futhi ngonyaka unyuke waba imizuzu engu-10.
Imithetho eyisisekelo yokwenza massage yezingane
Igumbi kumele lifudumale kanye nama-degrees angu-24, ama-ray wokukhanya. Ubuso lapho umntwana elele khona akufanele kube nzima noma buthaka kakhulu. Lokhu kungaba yinsifa noma ithebula, elimbozwe ngendwangu noma ngengubo. Lapho umntwana enikezwa ukusikhipha umzimba, ingane enezinyawo kufanele ifakwe kumasseur. Ukunyakaza kwe-masseur kumele kube mnene, neminwe engenamasongo. Ukuphunga izingane ezincane kufanele kwenziwe ngaphandle kwe-powders namafutha. Ngemuva kokubuthelwa, faka ingane embetheni ehlanzekile. Ikakhulukazi ngokucophelela, udinga ukusikhipha izindawo zomgogodla, isibindi, izinso. Ngeke ukwazi ukusikhipha endaweni yesisu. Into esemqoka: ukusikhipha umzimba kwenziwa ngaphambi kokudla noma ihora nesigamu emva kokudla.
Noma iyiphi i-massage iqala nge-stroking elula futhi elula futhi kancane kancane iba yindawo yokugubha imisipha, kodwa ihamba nge-stroking. Lapho wonke umzimba wengane ukhulula, ungangezela ukuguqulwa nokugcoba. Zonke ukunyakaza kufanele zifike esikhungweni, okungukuthi, phakathi nenkambo yezimpahla. Ukunyakaza okuyinhloko kwe-massage kuphazamisa imilenze, kuphakama ukusuka ezinyaweni, kudlule i-cap de knee, kuya ethangeni. Izinyawo zezinyawo kufanele zenziwe ngokugubha futhi ukugxila esithende kuya ezinzwaneni. Kuwusizo ukushaya izandla zakho. Hamba isisu ngesineke futhi ngobumnene, ungathinti izitho zangasese. Phonsa emuva emaceleni kuya entanyeni, ngaphandle kokuthinta umgogodla.
Ukuze wenze ingane ihlaziye, udinga usizo kanye nezeluleko zodokotela ozokutshela indlela yokugcoba ingane yakho ngokufanele.