Ukuntuleka kwesifiso socansi kuyinkinga echaphazela inamba enkulu kakhulu yabesifazane kunokuba ucabanga. Abaningi babo bakhathazekile kakhulu, ngoba abakwazi ukwanelisa umlingani wabo, futhi besaba ngenxa yalokhu ukuze baphule ubuhlobo naye. Nokho, abaziqondi, futhi kaningi abazi, ukuthi izinkinga zomzimba nezingokwengqondo zingathinta kakhulu i-libido futhi zingabangela ukuziphatha okunjalo. Ezinye izinto, ezifana nokuzethemba, ikhono lokuphumula, kanye nolwazi lomzimba wakho kungasiza kulokhu.
Yiziphi izizathu zokuntuleka kwesifazane ngesifiso sobulili?
Ezimweni eziningi, ukungabi nesithakazelo esinjalo kusemkhakheni wezokwelapha. Ukunganeliseki ngempilo yakho, ukucindezeleka okubangelwa umsebenzi, ukukhokhela izikweletu nezinkinga zezimali, ukukhathazeka ngezingane zakho kanye nokwesaba ukuziphatha kocansi komlingani wakho kungathinta kakhulu isifiso somfazi. Ngaphezu kwalokho, izimo ezingokomzwelo zokuntuleka kwesifiso sesifazane, zingabangelwa izinguquko ze-hormone emzimbeni wesifazane, ezingeni le-testosterone, elibhekene nesifiso sobulili nes estrogen, i-hormone yesifazane. Ukushintshashintsha kwesimo se-estrogen ngesikhathi sokuya esikhathini futhi emva kokuvuthwa kungenza owesifazane azwele kancane. Kukhona ubudlelwane obucacile phakathi kokunqamuka kokuya esikhathini nesifiso socansi, ikakhulukazi kusukela ngesikhathi sokuya esikhathini, inkinga ingabaluleke ngokwengeziwe. Phakathi nalesi sikhathi, umzimba wesifazane uyeka ukukhiqizwa kwe-estrogen, okwandisa amathuba okuthunjwa, okwenza lokho kuthinte isifiso socansi.Ungabuyisela kanjani isifiso socansi?
Isinyathelo sokuqala, eqinisweni, kuyoba ingxoxo nodokotela wakho wezinkinga zokubeletha, okuzosiza ukucacisa ukuthi ukungahambi kwesifiso socansi kuhlotshaniswa kuphela nezinkinga zangaphandle zomzimba. Ngokuvamile, ukuxilongwa okulungile kwedokotela kungaxazulula le nkinga, mhlawumbe ukwelashwa okudingekayo kungabuyisa inzalo kwezocansi. Isibonelo, kungenzeka ukwandisa inani lamahomoni wesifazane ngokusebenzisa amalungiselelo akhethekile, emiswe ngumzimba wesifazane ngokwemvelo, esebenza ngokuphumelelayo kule nkinga yindlela yokwelashwa evuselela ibhalansi ye-hormone.Uma umzimba wakho uphilile futhi imizwelo yakho ilinganisela, uzizwa ulungele futhi ukubonakala kwesifiso socansi ngaphansi kwale mibandela cishe. Enye indlela yokuxazulula le nkinga ukuzama ukusungula inkhulumomphendvulwano eqondile nevulekile nomngane wakho womshado.
Ngaphezu kwalokho, zama ukususa ukucindezeleka, ukuphazamisa ukukhathazeka futhi ube okungenani ngomzuzu ojabulisayo, vumela ukuba ujabulele izikhathi zokusondelana nomuntu othandekayo wakho.