Ungabuyisa kanjani umbono wakho ekhaya?
Sikukwazisa ukuba ulalele iseluleko sethu, ngoba siqinisekisa ukuthi ukuvakashelwa kwakho okunciphisa kuyoncipha, futhi umbono wakho uzoba ngcono kakhulu.
Qapha isikhathi esichitha phambi kwikhompyutha
Ikhompiyutha kanye ne-TV yizitha eziqine kakhulu zamehlo akho. Kungcono ukunciphisa isikhathi esichithwa phambi kweso. Abantu abadala abakunconywa ukuba bahlale kukhompuyutha isikhathi esingaphezu kwamahora angu-4 ngosuku ngaphandle kwekhefu. Uma umsebenzela, zama ukuphazanyiswa njalo ngehora imizuzu eyishumi, ukuze amehlo akho aphumule. Izingane ezineminyaka engaphansi kweyisikhombisa zinconywa ukuba zingasebenzisi ngaphezulu kwengxenye yehora kwikhomputha, futhi intsha ingapheli ihora.
Kubaluleke kakhulu ukuba niphumule kahle. Kuhle kakhulu ukwenza lokhu ebumnyameni. Ukuze wenze lokhu, vala amehlo akho, ubeke isiphambano phezu kwabo futhi ucabange ngendwangu emnyama phambi kwakho. Hlala uthule amehlo akho ivaliwe okungenani imizuzu emihlanu. Ngale ndlela unciphisa umthwalo.
Ukuvocavoca kwamehlo
Ngosizo lokuphumula awukwazi ukubuyisela umbono, lokhu kungcono ngokusizwa ngama-gymnastics. Kubalulekile ukwenza njalo futhi njalo ukwenza konke ukuzivocavoca. Kuphela kulokhu, singathemba ukuthola ukuphumula okusheshayo.
Ukuzivocavoca ngalunye kungenziwa ngamehlo ovulekile futhi avaliwe. Phinda ngamunye wabo izikhathi ezingu-5-10.
- Bheka ngakwesokudla nangesobunxele, phezulu nangaphezulu
- Ukunyakaza okujikelezayo ngezindlela ezahlukene
- Hambisa amehlo akho nge-diagonally
- Dweba isibonakaliso sokungapheli
Kubalulekile ukuthi ungaboni kakhulu amehlo akho. Uma ungakaze wenze lezi zivivinyo, qalisa ngokuphindaphinda amahlanu bese uwaletha kwabayishumi.
Ukudla okunempilo
Umbono uphinde uthinteke ekudleni. Kubaluleke kakhulu ukufaka izithelo ezintsha, imifino kanye nemvelo. Emenyu yansuku zonke kuyadingeka ukuthi ufake ama-juice asanda kufakwa emikhiqizweni yemvelo.
Ngesikhathi sokubuyisela umbono, indima ebalulekile idlalwe ukusetshenziswa kwama-blueberries. Akusizo kuphela okuwusizo, kodwa futhi futhi kuyamnandi ngendlela engavamile. Kuyadabukisa ukuthi amajikijolo ayatholakala kithi kuphela ehlobo, kodwa ungakwazi njalo ukuwuqeda noma ukuthenga okukhiphayo ekhemisi. Kodwa-ke, kufanelekile ukucabangela ukuthi okukhiphayo akuphumelelanga kangcono kunamajikijolo amahle.
Ngokuqondene nezithelo, kanye nama-blueberries, i-apricot ihlukanisa isikhundla somholi. Ijusi layo libuyisela ngokuphelele amehlo. Udinga ukuyidla kathathu ngosuku.
Ungakhohlwa u-vithamini C, udle ama-oranges, ama-tangerines, ama-grapefruit - wonke anomthelela omuhle esimweni sombono futhi afake isandla ekubuyiseleni kwawo.
I-Herbal Recipe
Kanye nokudla kufanele usebenzise ngokunenzuzo ukupheka kwemithi yendabuko. Abenzi ngaso leso sikhathi, kodwa ngokusetshenziswa okujwayelekile banikeza imiphumela emihle. Sikunikeza iresiphi elula yomhluzi kusuka kokusajingijolo. Thatha amaqabunga nezimbali zama-raspberries, isipuni esisodwa sanele. Beka amagremu angama-400 wamanzi abilayo, ubilise imizuzu embalwa. Susa i-decoction kusuka epulatifheni bese ushiya ukunikeza imizuzu engu-20. Phuza izikhathi ezingu-2-3 ngosuku.
Njengoba ubona, ukubuyiselwa kombono kuyinkqubo ende. Kuphela ngesonto noma ngenyanga, ngeke isebenze, kodwa ingaqiniswa. Ngakho, bukela impilo yakho futhi ujabule!