Owesifazane unenkinga eneminyaka engama-25-30, futhi lokhu akusho ukuthi ukushona kwesikhumba kuqala, kodwa cishe kungenxa yokuntuleka kokunakekela. Abantu abaningi banezinkulumo ezicebile, futhi isikhumba sobuso sinomusa futhi sibucayi. Ukuzijabulisa ngokuhleka, ingxoxo, ukukhuluma kwamanye imizwelo kuholela ekubukeleni kwemibuso ebusweni. Isizathu sokwakhiwa kwemibimbi, akukhona nje imizwelo emihle, kodwa futhi nokusebenza emsebenzini, ukucindezeleka njalo. Ngakho-ke, kudingeka ulungise umbuso wosuku lwakho, lapho udinga khona ukuphumula, ukulala kwehora lesishiyagalombili, futhi ucabange ukuthi ungakwenza kanjani ukuze ungakhathali emsebenzini.
Ukuze uvimbele ukuguga, ungasebenzisi izimonyo nsuku zonke, futhi ngaphezu kwalokho, ubuso obudinga ukwenza imishini yokuzivocavoca, usebenzisa izivivinyo ezilula. Isikhumba siba yi-flabby, izinsipho zobuso zizogcina zigcwala, futhi kulokhu ngeke sisindiswe ngama-creams abizayo. Ukuze ugweme ukubukeka kwemibimbi, udinga ukunikeza ubuso bakho imizuzu embalwa ukujwayela ukuvocavoca. Lezi zivivinyo zokukhanya zizokwenza ngcono umbala nesimo sesikhumba, ngenxa yokuthi i-oxygen izofaka amangqamuzana esikhumba. Iningi labantu abathandwayo abasanda kuthola imishini yokuzivocavoca "Gymnastics ngesiFulentshi." Umlobi wale nkimbinkimbi yi-cosmetologist yaseFrance i-Gunter-Pechot. Wadala lokhu kuyinkimbinkimbi lapho eneminyaka engu-50 ubudala, futhi abantu babengakholelwa ukuthi wayengekho 30, kodwa kuneminyaka engaphezulu kakhulu ubudala. Ukuzivocavoca kwalokhu kuyinkimbinkimbi kwenziwa kalula, futhi kubangelwa ukuyisimangaliso.
Ngesikhathi sokuzivocavoca, imisipha ethile isebenza ebusweni. Lezi zivivinyo kufanele zenziwe nsuku zonke, kodwa uma ungenayo isikhathi esanele, ukuqhuba amakilasi, izikhathi ezinhlanu ngesonto. Uma uqhuba futhi ukhumbule ukuzivocavoca, le midlalo yokuzivocavoca izokuthatha isikhathi esingaphezu kwemizuzu engu-15. Zonke izivivinyo kufanele zenziwe phambi kwesibuko. Ungagijimi lapho wenza ama-gymnastics e-French, yenza kahle, bheka ukuthi ezinye izinhlanzi azizinzi.
Ngaphambi kokuba uqale ukuzivocavoca umzimba, udinga ukulungisa ubuso. Ukuze wenze lokhu, susa ngokucophelela izimonyo bese usula ubuso bakho nge-tonic. Hlanganisa nomphumela wokugcina, cabanga ngomzuzwana ukuthi ufuna ukuthini, bese uzama ukungacabangi ngezinkinga zansuku zonke.
Ukuzivocavoca ubuso.
Wonke umuntu wezwa ngokumangazwa kweFrance, kodwa mayelana nokuzivocavoca ebusweni, cha. Lezi ziFulentshi, zingathembeka ngempela uma kuziwa ngobuhle. Ngakho ake sibone ukuthi hlobo luni lokuzivocavoca lungobuso.
Ngaphambi kokuzivocavoca kwamaFulentshi okufanele ulungiselele, ukugeza izandla zakho, ukususa ngokuphelele ukwakheka ebusweni bakho ukuze uthole umphumela omuhle kakhulu. Ngesikhathi esifanayo, isikhumba kufanele sibonakale sihlanzekile futhi sihlanzekile. Thatha isibuko esikhulu bese uhlala phambi kwakhe esihlalweni esinethezekile.
Ukuzivocavoca ubuso.
Siqala ukuzivocavoca kusuka ebunzini, njalo kuvame imibimbi, sizama ukuqeda imibimbi engavamile engavamile. Beka iminwe yakho phezu kwamashiya akho bese ucindezela ngokuqinile ngokuya esikhumbeni sakho. Futhi manje vusa amashiya akho, ukunqoba ukumelana kweminwe yakho, obambe ama-oshi akho. Gwema imisipha izikhathi ezintathu, bese uziphumula. Into esemqoka ukukwenza kube nzima kakhulu ukuphakamisa amashiya, khona-ke imisipha izoqala ukusebenza futhi ilulahle imibimbi ekhona.
Manje ake siqhubeke nokususa izikhwama ngaphansi kwamehlo. Ukunakekelwa okwanele iminyaka, ukucindezeleka, ukuntuleka kokulala kuphenduka ama-creases, amafolda, nanoma yikuphi owesifazane wesimanje okufanele akwazi ukubhekana nawo. Thatha umunwe ophakathi bese ulungisa izingxenyana zangaphandle zamehlo. Bese uzama ukuvula amehlo avulekile, bese uhlunga ijwabu leso eliphansi. Bamba imizuzu engu-ΒΌ, phumula futhi wenze izikhathi ezingu-2. Into ebaluleke kakhulu ukwenza ijwabu leso elincane libe nzima ngangokunokwenzeka, kodwa ezinye izihluthulelo ebusweni kufanele zihlale zikhululekile ngokuphelele. Ungenzi amaphutha, ungaphakamisi amashiya akho, ungacindezeli iminwe yakho kanzima, futhi ungabi buthakathaka. Ukuzivocavoca okunjalo kuzokusiza ukuba ubhekane nezikhwama kanye nemibimbi ngaphansi kwamehlo.
Qinisekisa ijwabu leso eliphezulu. Ukuze wenze lokhu, masinya kakhulu amehlo akho izikhathi ezingu-10, uyeke futhi uziphumule. Futhi lapha kuyoba isivinini esibalulekile, hhayi amandla.
Enye indlela ephumelelayo kakhulu yokuzivocavoca kwamaFulentshi: faka inkinobho yakho ngomunwe ekhanda elingaphezulu ngaphansi kweshiya bese ulilungisa, kodwa ungacindezeli ngokuqinile. Vula amehlo akho uphinde uvale, futhi wenze njalo ngeso elilodwa izikhathi ezingu-12.
Sizofaka inkulumo ephezulu, noma kunalokho sizosusa imibimbi ngaphansi kwempumu. Beka iminwe yezintambo, eziphakathi kanye nezinkomba ngaphansi komlomo ophezulu, amaphiko eminwe kumazinyo. Vala amehlo akho bese uvula umlomo wakho kabanzi, bese udweba incwadi "oh". Lo msebenzi kufanele wenziwe okungenani iminithi elingu-1.
Kwabesifazane abanezindebe zonyaka behlehliswa ku-smiley enjalo edabukisayo. Ngokwemvelo, lokhu akuhlosisi owesifazane, futhi lokhu kusetshenziselwa isiFulentshi kungabuyisa izindebe ngendlela evamile. Udinga ukukwenza izikhathi ezimbili. Cindezela izingxenyeni zezindebe zombili zomabili ngezinkomba zakho zeminwe, gcina imisipha iminyene. Manje ngamandla "okuqhubekisa" izingcingo ezanciphisa izindebe phezulu, kuvela ukumomotheka okunomsoco okunjalo. Ukufa isikhashana bese ukhulula imisipha.
Zenzele i-smart and beautiful eng bases folds. Gcwalisa izintende zezandla zomunye nomunye bese ucindezela ku-chin chin. Nge-push eqinile yezintende zezandla ezindlini, futhi ngalesi sikhathi, ngokubanzi ngangokunokwenzeka uvula umlomo wakho. Ukuze uthole umphumela ophelele kuzoba kathathu okwanele.
Manje sazi ukuthi yiziphi izinto zokuzivocavoca zaseFrance okufanele zenziwe. Qedela izakhiwo zokuzivocavoca nokuphumula okuhle. Ungabhali phansi le nqubo ephumelelayo, ujabulele ubuso bakho obusha, futhi uvumele lezi zivocavoca zaseFrance zibe yimfihlo nesikhali esincane kuwe.