Zonke izinto ze-bioflavonoids zinezakhiwo ezifanayo - kuncishiswe ukuhlukumeza nokwehluleka kwama-capillari. Ngokusho odokotela, ama-bioflavonoids anciphisa ukuguguleka kwawo, ngakho abizwa ngokuthi i-vitamin R.
I-Bioflavonoids ingabizwa ngokuthi yinto emangalisayo yemvelo, ngoba, ngenkathi isesitsheni, iyivikela kuma-pathogenic parasites, amabhaktheriya kanye nesibungulu. Ngaphezu kwalokho, bahlaziya izinambuzane ezivela esitshalweni, bese beheha izinambuzane eziwusizo. Ngenxa ye-bioflavonoids, amajikijolo, imifino nezithelo (ama-bioflavonoids, angaphansi kwesikhumba) anomnandi okomnandi nombala ocacile. Kanye emzimbeni womuntu, ama-flavonoids aqhubeka nokuvikela amangqamuzana. Kulezi zakhiwo zokuzivikela, imithi yabantu isekelwe. I-Flavonoids ikhona ama-molecule ahlukahlukene kakhulu. Ethonya umzimba womuntu, lawa ma-molecule akhulisa ukusebenza kwezinye izinto eziwusizo: ake sithathe isibonelo isibonelo se-vitamin C phambi kwe-flavonoids, umsebenzi wayo wanda kuze kube izikhathi ezingamashumi amabili futhi uqobo uthola ukuvikelwa kwikhodi.
Indima ye-vitamin P nomphumela wayo emisebenzini eyisisekelo emzimbeni.
I-Bioflavonoids yakhelwe ukuvikela nokuqinisa umzimba wonke womuntu. I-Bioflavonoids ine-antioxidant umsebenzi omkhulu. Ithebula elihlaza, isibonelo, liqukethe ama-catechins, abuyisa isakhiwo esiphukile samaseli.
Futhi i-bioflavonoids inqamule ama-radicals mahhala, bese ihlukumeza. Zandisa futhi isimiso somzimba sokuzivikela, sigweme ukuguga nokukhula kwezifo eziningi, ukuvikela umzimba emiphumeleni yezimo ezingathandeki.
I-Vitamin P inomthelela ekwenzeni i-normalizing isakhiwo se-capillaries, futhi igcina lesi sakhiwo esimweni esihle, ukuze ama-capillary agcine ukuqina kwawo, angakwazi ukukhula uma kunesidingo, okuvimbela ukuthuthukiswa kwesifo. I-Flavonoids ivimbela ukuthuthukiswa kwemivimbo ye-varicose, igweme ukwakheka kwe-edema, amaconsi okucindezela kanye nezifo zokujikeleza.
Ngokuhambisana nevithamini C ukuvimbela ukubhujiswa kwe-hyaluronic acid. I-Hyaluronic acid iyisisindo esibalulekile emzimbeni wethu, ngoba "isamente" samaphilisi nama-cell cells, akusibopheli kuphela, kodwa futhi iqinisa amangqamuzana. Ngenxa yale capillaridi ye-asidi igcina amandla nesakhiwo sayo, okuvumela ukuthi kuncishiswe ukunciphisa ukuguqulwa kwamadonga ama-capillari futhi kuvimbele ukubukeka kwemivimbo. Kusukela ku-cholesterol eyengeziwe, isimiso sethu senhliziyo sivikelwe yi-bioflavonoids.
Njengoba wazi, i-vitamin C inomthelela omuhle wokuzivikela, ivikela emakhazeni kanye nezifo, futhi kanye nesilinganiso esanele se-bioflavonoids, umphumela walokhu kuvithamini uzosebenza kangcono. Lokhu kungenxa yokuthi izakhiwo zokulwa nama-antibacterial ze-bioflavonoids zibizwa ngokuqinile.
I-bioflavonoids inqanda ukuthuthukiswa kwe-oncology, ivimbela futhi isuse ukuvuvukala okukhona, ngaleyo ndlela ibe nomthelela ekuhlanganisweni kwe-glucocorticoids - izinto ezithuthukisa ukumelana komzimba eziningana zezifo. I-Vitamin P inomphumela we-analgesic ne-anti-edematous, ngaleyo ndlela ihlinzekela inkambo yezimo eziphuthumayo, kuhlanganise ne-asthma ye-bronchial.
I-Bioflavonoids ingakwazi ukuqinisa izindonga ezincane ze-capillaries encane kunazo zonke, ngenkathi ziqhubeka zenza emzimbeni womuntu umsebenzi ofanayo owenziwe ngenkathi isitshalo.
Ngenxa yalezi zinto eziphilayo eziphilayo, izifo eziningi zingelashwa ngokushesha futhi ngaphandle kwezinkinga, noma okungenani zikhulule inkinga yezifo: ukuphuma kwe-intrauterine, ukucindezeleka komzimba, ukugaya izifo, ukukhulelwa kwamanzi, ukukhulelwa kwegazi, ukunciphisa okuqukethwe kwegazi, ukuvimbela ukuhlaselwa kwenhliziyo nokushaya.
I-nitrojeni ku-bioflavonoids ayikho, bonke banesimo samakhemikhali esifanayo kanye nesistimu yethu yokuzivikela emzimbeni ayikho emthethweni. Awuvumeli ukuthi izifo nezifo zingene emzimbeni wethu, nazo zilwa nama-bacterium kanye nama-virus, ukuxhuma nokukhipha izinsimbi ezisindayo nama-toxins emzimbeni wethu.
Isidingo nsuku zonke senyama e-vitamin R.
Kuze kube manje, ososayensi abazange basungule imfuneko yansuku zonke yale vivamini, kodwa singasho ngokuphepha ukuthi uma sidla amajikijolo, izithelo, imifino nemifino, khona-ke emzimbeni wethu kuyoba ne-bioflavonoids eyanele. Yiqiniso, kwezinye izimo (isibonelo, uma iziphazamiso ziphazamiseka kalula, kanye nokucindezelwa okuncane, iziphazamiso zifakwe ngokushesha), kuyadingeka umthombo owengeziwe we-vitamin P, bese kuthiwa nama-bioflavonoids kufanele athathe i-vitamin C. Iningi lezazi zincoma ukuthatha 25-50 mg ngosuku.
Imithombo ye-vitamin R.
Umthombo oyinhloko kavithamini P - i-citrus, noma kunalokho endaweni yawo ye-interlobular kanye ne-white peel. Amajikijolo nezithelo nazo ziwumthombo walokhu ku-vithamini, lapha ziyi: okusajingijolo, amabhilibhilikhi, i-blackberry, inja rose, i-currant emnyama, ama-apricot. Futhi futhi cherry, aronia, amagilebhisi. I-vitamin iyatholakala kulezi zitshalo ezifana neklabishi, utamatisi, i-parsley, i-dill. Esinye isaladi eluhlaza, cilantro, chilli. Ku-buckwheat, i-vitamin P iqukethwe ngobuningi, ngakho-ke uma i-varicose inconywa ukuba idle, izoqinisa izindonga zezimpahla. Ezinye iziphuzo kanye neziqhumane zamanzi ziqukethe okuqukethwe kwaleli vithamini - ikhofi, itiye, ubhiya bukhoma, iwayini. Izithelo eziwusizo ezitshalisiwe azilondolozi i-vitamin R.
Ukuntuleka kwevithamini P kanye nokugqithisa kwamavithamini R
Ngenxa yokuntuleka kwe-vitamin P emzimbeni, okokuqala, ama-capillary ahlupheka, lokhu kungabangela izifo ezimbi ezingase zibe yingozi hhayi kuphela empilweni yethu, kodwa nangenxa yempilo yethu. Okokuqala, izinsini ziqala ukuphuma, bese zivela emangqamuzaneni nasesikhumba sokugaya igazi. Isimo esijwayelekile somuntu sibuhlungu, siba buthakathaka futhi sibuthakathaka, sisheshe sikhathele, izitho ziqala ukulimaza. Lesi simo ngokuvamile senziwa ngemuva kobusika, ngoba ngesikhathi sokuqala kwentwasahlobo umzimba awunakho amavithamini, ikakhulukazi i-vitamin C, futhi ngaphandle kwendlela yokusebenza ayikwazi ukusebenza kahle.
Ukuntuleka kwamavithamini kungaholela ebuchosheni be-brain kanye ne-cerebral bleeding, okubangela ukuthi i-capillaries e-brittle ne-fragile. Ngaphezu kwalokho, ama-capillari "angenampilo" aholela ezifweni zenhliziyo, amaphaphu nezinye izitho ezibalulekile. Ngenani elanele le-flavonoids, izimo ezinjalo azivuki.
I-Vitamin P ayiyona into enobuthi, ngakho ukudlula kwayo kukhishwe emzimbeni ngaphandle kokulimaza.