Ukunciphisa ubuhlungu bokuzalwa, mhlawumbe ngezindlela ezihlukahlukene - kokubili ngosizo lwemithi, futhi ngaphandle kokuhlanganyela kwabo. Esihlokweni sethu esithi "Indlela yokunciphisa ubuhlungu ngesikhathi sokubeletha, ukuphefumula" uzofunda: ukuthi ungesabi kanjani ukubeletha kanye nezindlela ze-psycho prophylaxis.
Ezikhathini zasendulo, kwenziwa imizamo yokususa owesifazane obuhlungu bokuzalwa. Ezingqineleni, izinhlobo ezahlukene zokusikisela zazisetshenziswa. Ama-shaman nabathakathi bezizwe baxosha amademoni ngobuhlungu, bebhoboza izindlebe zabo, izindlebe zabo, nokukhala kwabo. Emiphakathini yasendulo ethuthukile - iGibhithe, iChina - i-hypnosis yasetshenziselwa ukunciphisa ubuhlungu ekubelethweni. Abahlengikazi base-Oriental abahlinzayo basebenzisa ama-anesthesia ama-mandrake, i-opium poppy, i-hemp, kanye no-alcohol.
Namuhla ukukhethwa kwezindlela zangaphandle nezokufuywayo ze-psycho-prophylaxis yobuhlungu kucebile ngokwanele. Emakilasini ezindaweni zokulungiselela ukubeletha, ungancoma ukwelashwa ngokomzimba, ukuvocavoca okuphefumula, i-ultraviolet irradiation, i-oxygen cocktail, i-hypnosis, isiphakamiso, nokuqeqesha ngokuzenzakalela. Amakilasi eqembu aqhutshwa ngumfundisi-umfundisi ngaphansi kokuqondiswa kwesibhedlela-udokotela. Okokuqala, izincomo zibangele ukungazethembi: kanjani kungenzeka ukuba uziphoqe ukuzwa imizwa emihle ebuhlungu? Ngokukhethekile uzomangala eziphethweni zososayensi ukuthi ukuhlushwa okukhulu kwama-endorphin, naphezu kobuhlungu obukhulu nokuhlukunyezwa, kuletha owesifazane obeletha umuzwa wenjabulo nokwaneliseka. Noma kunjalo, i-endorphins ngempela iyinhlangano yokuzibulala emvelo. Ukuze wenze inqubo yokuzalwa ibe yinto enhle kunazo zonke wena nomntanakho, kudingeka uvumelane nokuzalwa kwemvelo futhi ufune okulungile kuwe. Ukuze ukhethe indlela engcono yokuphila kwakho, khona-ke ukungahambi kahle kuyoba ngaphezulu.
Loluhlelo luvame ezweni lethu futhi luqhutshwa kabanzi kulo lonke elaseYurophu, e-US, eNingizimu Melika nase-Afrika. Njengoba esazi kahle indlela yokwelashwa kwengqondo kaDkt Lamaz, owesifazane oqeqeshwe ngesibindi ulindele umsebenzi. Uzofunda indlela yabo, ngesikhathi sokulwa kuzophumula ngamabomu imisipha, ukuphendula ubuhlungu ngokuphefumula okukhethekile, ukufunda ukugcina inani elidingekile le-oksijini ohlelweni lomama wengane futhi "ukuguqula" ukunakekelwa kobuhlungu.Ikhono lokubona ukuqalisa, ukuphakama nokuphela kokuphela komunye kuzonikezela isikhathi ukuphumula phakathi kokulwa nokugcina amandla.Indlela ifaneleka kahle kwabesifazane abanobuhlakani nabasebenza kahle, lapho bebelethwe ingane, bayobe bekhuthele, begxile futhi beqiniseka ukuthi bayaphumelela, futhi bangabi namandla futhi bangakwazi usizo ngaphambi kobuhlungu. Lamaze amasu avumele ukusetshenziswa izinzwa kanye namasu azoya, kanye khona kanye nosizo umyeni noma unina omama, uma kudingeka enqubeni bokubeletha.
Indlela enembile yokubeletha kwesigqebhezana saseFrance uMichel Auden nayo ibizwa ngokuthi yizindlela zemvelo. Isimo esitholakalayo sokuqwashisa sinomthelela endaweni ephephile yokusebenza. UMichel Oden ubala ngokukhethekile isimo sengqondo sabantu abasebenzisa isimo somzwelo wesifazane okhulelwe. Ngakho-ke, ukholelwa ukuthi kufanele silandele indlela yokuvuselela indima yababelethisi abanokuhlangenwe nakho kanye nokwandisa inombolo yabo. Ikhono eliyinhloko lomsizi ekubelethweni yikhono lokuziphatha ngendlela yokuthi owesifazane ekubelethweni uzizwa ephephile.