Izinkinga zalolu hlelo zivame ukubangelwa izizathu zemvelo zenyama nezengqondo ngokuphelele. Bobabili abashadile abakulungele ubuhlobo bobulili - izinkumbulo zobuhlungu obhekene naso wesifazane zikhumbule kakhulu futhi ukwesaba okwesaba umuntu ukuletha ukuhlupheka kumfazi othandekayo futhi. Kodwa zonke izinkinga kanye nokwesaba ziyanqotshwa kalula.
Ababelethi be-Gynecologists banxusa ukuyeka ukuzivocavoca ngemuva kokubeletha amaviki ayisithupha. Lesi sikhathi kuyadingeka ukuba umzimba wesifazane uphinde ululame. Lokhu akusebenzi nje kuphela kwabesifazane ababeletha ngendlela engokwemvelo, kodwa bazalwa ngosizo lwesigaba saseKesariya. Yiqiniso, umbhangqwana ngamunye uzibekela ngokuzithandela ukuzimisela ukubuyisela ubuhlobo bomshado, kodwa ungasheshi. Ngokuvamile izizathu zokukhathazeka zifinyeleleke kakhulu, kodwa kufanele ziphawulwe. Ngakho-ke, kanjani ukusungula ukuphila kocansi ngemuva kokuzalwa:
Isifiso esinqunyiwe yisimo esingokwemvelo se-postpartum period. Asikho isizathu sokwesaba noma ukubeka isikhalazo. Uthando nobudlelwane obuthembayo buzosiza owesifazane ukuba abhekane nokungaqiniseki okuhambisana nokunganeliseki nokubukeka kwakhe. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi okuhlangenwe nakho okwakusanda kumama umthwalo omkhulu ezinyangeni zokuqala, ukhathele kakhulu. Ukugxila kwengane akuchazwa nje kuphela ngesimiso somama, kodwa futhi ngokukhiqizwa kwehomoni ekhethekile, i-prolactin. Ngemuva kwesikhathi lapho umzimba uvumelanisa nezimo ezintsha, yena ngokwakhe uzosayina.
2. Ukuzwa okubuhlungu kuhlotshaniswa nokukhiqizwa okungafanelekile kokugcoba kwesisu.
Ukukhiqizwa kokugcoba kwesisu kuyanciphisa ngenxa yokunciphisa izinga le-hormone yesine estrogen. Kulesi simo, amantombazane abathintekile kakhulu, ukuya esikhathini esizayo emva kwengxenye yonyaka ngemuva kokubeletha. Kuyinto yokuvuselelwa komjikelezo okuwuphawu lokusebenza okujwayelekile kwesistimu yokuzala.
3. Ukubonakala kwesikhathi sokuhamba kwesikhathi.
Ngokuvamile, omama badinga isikhathi esanele sokujwayela ukubonakala kwabo okusha, ukulungisa ukungaphumeleli ukuthi ngandlela-thile baba abangane besifazane ababeletha. Umzwelo uchitheka ngamanothi elula, okunamandla ukusingatha, isisu esishubile kanye ne-flabby, ukulahlekelwa ukuqina kwesikhumba. Kulo mzuzwana, into esemqoka akusiyo ukungena ekucindezelekeni futhi ungasheshi ukugijimela ekuguleni nokuqina. Manje, kunanini ngaphambili, isidumbu sowesifazane sidinga isimo sengqondo sokucophelela nokukhathalela. Esibhedlela sokubeletha sitshela mayelana nezakhiwo eziyinkimbinkimbi eziboniswa ngemuva kokubeletha. Ukuqaliswa kwazo kuzosiza ukugcina nokuqinisa imisipha.
4. Ubuhlobo bomshado.
Ngamunye wabo esikhathini esilandelayo uqaphele. Lokhu kuyimvelo. Bobabili basebenzisa indima yabazali. Oshade naye uzama ukuziphatha ngokungaqondakali, engafuni ukuphazamisa umfazi osekhathele kakade. Ungesabi ukubandakanya ubaba omncane ekunakekeleni ingane. Kuzokwenza ukuphila kube lula kuwe futhi kuphumule.
5. Izinzwa ezintsha.
Ubuhle bokuzwa ngokuthinta izingxenye ezihlukene zomzimba kwabanye besifazane kuba mnandi kakhulu, kanti abanye babangela ukungakhululeki. Ukuthembela nokuxhumana kuphela kuzokusiza ukuphumula nokubuyela empilweni yakudala.
6. Amabele.
Abesifazane abaningi, belungiselela ukubeletha, bakhathazekile kakhulu ngesimo samabele abo. Eqinisweni, ukuma kwesifuba nokuzalwa kwengane nokudla kwayo kuyahlukahluka futhi kunokwenzeka ukuthi uyilungise ngokusebenzisa imishini ekhethekile hhayi nje kuphela ngemva kokubeletha, kodwa ikakhulukazi ngesikhathi sokukhulelwa. Isimo sesifuba, njengokubonakala kwamamaki alula, ngokuqondile kuxhomeke ekutheni ukuqina nokuqina kwesikhumba. Ukufuna ukubuyisela ubuhle besifuba sakhe sangaphambili, ungayeki ukubeletha! Lapha udinga ukubhekana nale nkinga ngendlela ehlukile. Ngokuvamile ukubeka ingane esifubeni, qiniseka ukuthi ubonisa ubisi obusele, okuwusizo hhayi nje ngesimo salo, kodwa futhi nokukhishwa kwe-lactation ephumelelayo. Ungaqedi ukubeletha ngokungazelelwe, ungagodli isifuba. Lokhu kuzoba nomthelela omubi esimweni sakhe. Ukwehla ubuhlobo bobulili kungabangelwa ukuthi isimo sokuzijabulisa esikhuphukisiwe singakwandisa ukugeleza ubisi, okuholela ekwakheni ubuningi bombhede embhedeni. Ungesabi noma uhlazeke. Yonke iphutha le-oxytocin, elingabangeli nje ukubeletha kuphela, kodwa futhi i-lactation nayo ngesikhathi se-orgasm.
Uma ubuhlobo bakho bungavunyelwe ukubonakala kwengane, ukubuyiselwa koxhumana naye ngokocansi ngeke kube buhlungu, kungakhathaliseki ukuthi kunzima kangakanani ukunquma futhi ngeke uqale ukucabanga ngendlela yokwenza impilo yobulili ngemuva kokubeletha. Uma uqonda ukuthi usulungele impilo yocansi:
1. Thola izindlela zokuvimbela ukukhulelwa okufanelana nawe. Ungayeki ukuvikelwa ngisho noma uqhubeka nokubeletha futhi ungakaqali umjikelezo wesimiso. Kubonakala ukuthi isikhathi se-amenctrhea ye-lactational ayivikeli amaphesenti angamaphesenti okukhulelwa okuphindaphindiwe. Kunezindlela eziningana zokwelapha ngokweqile: idivayisi ye-intrauterine, amaphilisi okulawula ukubeletha, amakhondomu kanye nendlela ephansi kakhulu - izidakamizwa. Khetha ukukhulelwa okuzokufanelana nawe, umama wezifo uzosiza. Khumbula ukuthi amaphilisi amaningi awakwazi ukuhlanganiswa nokuncelisa. Kungcono ukuqala ukusebenzisa amakhondomu ngokubambisana ne-lubrication eyengeziwe. Lokhu ngeke kuncishiswe kuphela ukubonakaliswa kobuhlungu, kodwa futhi kuvimbele ingress yebhaktheriya emkhathini, okuyinto, uma ikhula, ingalimaza izicubu ezingabanjwanga.
2. Khetha isikhathi esifanele lapho ingane yakho ilele noma ingaphansi kokuqondisa. Ngezinye izikhathi kubalulekile ukuphumula ngokuphelele. Vula umculo ngokushelela, ukhanyisa amakhandlela. Khumbula ukuthi ujabule kangakanani lokhu ngaphambili futhi uthembele imizwa yakho. Ungafuni ukuthola i-orgasm okokuqala, cabanga nje ngenjabulo ozinikela yona.
Izinkinga eziye zavela ebuhlotsheni bakho zinganqotshwa kalula, into esemqoka yilapho unesineke nesineke komunye nomunye!