Izibalo zamazwe amaningi zibonisa ukuthi ukubhema nokuphuza ubudala abaneminyaka eyishumi nesishiyagalolunye kwenza okungenani okwesithathu kwenani labantu abasha, futhi ingxenye enkulu yabo yaqala ukubhema nokuphuza eminyakeni eyisikhombisa kuya kweyishumi. Kuyadabukisa ukuthi eminyakeni yamuva inani lababhemayo namantombazane okuphuza liye lagcwaliswa, futhi lingaphambi kwenani lokubhema nokuphuza abafana. Abantu abasha abaqapheli ingozi ehlobene nokuphuza utshwala nokubhema, njengoba behlala bebona abadala, abasheshe baphuze utshwala bese bebhema. Yingakho abazali abaningi bengakwazi ukuchaza ingane ukuthi utshwala nokubhema kuyingozi.
Izici zokucindezela izingane ziyi:
- Ukukhangisa ugwayi kanye notshwala bese kudala intsha ukuthi ukubhema nokuphuza - kuyimfashini;
- Ukucindezela kontanga - uma ungaphuzi futhi ungabhemi, usuke ubuthakathaka;
- Izimo zenhlalo ezingamukelekile;
- Noma nje ukulingisa noma ilukuluku.
Intombazane engakabi ikhophi ephelele ngokuphelele yomuntu omdala kuzo zonke izilinganiso. Zonke izinhlelo zakhe nezitho zakhe zisathuthukile futhi zinezici zazo siqu, kanye nesimetabolism emzimbeni. Ngoba umzimba womusha osemusha usengozini kakhulu futhi uzwela isenzo kwanoma yiziphi izinto eziyingozi, okubandakanya utshwala nokushisa ugwayi, kunomzimba womuntu omdala.
Ingane yokubhema nokudla utshwala ngokuyinhloko ishintsha ukusebenza kwezinhlelo ze-cardiovascular and central nervous. Ezinganeni ezinjalo, okokuqala, kukhona ukuzwakalisa ngokushesha, ukushesha okusheshayo, ukuthukuthela, ukungabi nalutho.
Ngokuvamile, ukuthembela kuyaqhubeka kancane kancane. Futhi uma kungekho ugwayi noma kungenakwenzeka ukuphuza, khona-ke kunzima esimweni sempilo, esivame ukuboniswa ukukhathazeka.
Ososayensi baseMelika baye basungula ukuthi ukubhema amantombazane abasha abakwazi ukukhumbula le ndaba phakathi nezifundo zabo, kunzima ukuphakama phakathi nokufunda kwamathekisthi. Iqiniso liqinisiwe ukuthi isigamu sokubhema izingane zesikole asifundi kahle.
Emzimbeni wokubhema nokuphuza utshwala obushubile, izinqubo ze-metabolic, ukufaniswa kwamavithamini A, B6, B1, B12 kuphulwa, futhi i-vitamin C futhi ngokujwayelekile ibhujiswa. Lokhu kuba imbangela yokuvimbela ukuthuthukiswa okujwayelekile, ukunciphisa ukukhula, ukuthuthukisa i-anemia, kanye ne-myopia. Ukubhema kungabangela ukuvuvukala ku-nasopharynx. Kanti futhi ukubhema usencane kunzima kakhulu ukuzwa, ngenxa yokubhema izingane ezizwa imisindo ephansi kakhulu nakakhulu.
Umthamo we-nicotine obulalayo kumuntu omdala iphakethe likagwayi, upheze ngesikhathi esisodwa. Futhi uma isencane, isigamu sepakethe sanele!
Indlela yokuchaza ingane ukuthi utshwala nokubhema kuyingozi, ngakho-ke akanalo imikhuba emibi?
Kukhona amathiphu ambalwa:
Omunye wabomama uthe ubambe indodakazi yakhe nendodana yakhe ukubhema ekhishini. Wathola ama-butts ama-cigarette namaphakethe angenalutho kagwayi emanzini okudoba. Ephazamisekile, umama wabika lokhu kumyeni wakhe, naye ongabhemi. Ukuze izingane zikwazi ukuhlukunyezwa, abazali babhalisela uhlelo lokusekela nokuvuselelwa.
Uma usola izingane zakho zokubhema noma ukuphuza utshwala, kodwa awukwazi ukuzibamba nhlobo, kufanele uzame ukuthola ukuthi zichithaphi isikhathi ngemva kwesikole futhi zixhumana nabo. Omunye uzokutshela ukuthi ngubani ophuza futhi othuma abangane bezingane zakho.
Isicelo sokuthi intombazane noma indodana ukuba bangaxhumani nokubhema nokuphuza utshwala-abangani bakho kungenzeka bangakunikeli imiphumela ekhuthazayo. Esikhundleni salokho, zama ukumema abangani babo ekhaya, ubonise amavidiyo, kwi-intanethi noma kumavidiyo aveza imininingwane yomphumela ongapheli wokubhema nophuzo emzimbeni womuntu.
Zama futhi ukuzinikeza izincwadi mayelana nezingozi zokuphuza utshwala nokubhema noma ukuhlela isifundo esikoleni nokuhlanganyela kwesiphathimandla sezempilo, noma emhlanganweni womzali uxoxe ngengozi ehlobene nokubhema nokuphuza utshwala. Ukugqugquzela abazali bese ucela abaholi nabafundisi besikole ukuba baqale ukulwa nokubhema nokuphuza utshwala. Isikole akufanele sibe nendawo yokubhema nendawo engeyona yokubhema. Ngenxa yalokhu, kubalulekile ukuvimbela ngokuphelele ukubhema ngokuphelele. Uma kwenzeka imibhikisho, kufanele uchaze lokho, ngezinye izikhathi, ukuze ube nomusa, othisha nabazali kufanele babonise ukuhlukumezeka nokuqina. Njengoba ukubhema nokuphuza utshwala kungabangela izifo ezibulalayo.
Omunye kumele aqiniseke emzamweni owenzelwe ukulwa nokubhema nokudakwa kwezidakamizwa. Ukubhema nokuphuza abantu abasha bayobhema futhi baphuze njengabantu abadala, futhi esikhathini esizayo, cishe, bazobhekana nemiphumela yemikhuba emibi. Esikhundleni sokulinda le nhlekelele kwenzeke, qalisa ukulwa namuhla. Uma uthanda ngempela izingane zakho, yenza isinqumo esiqinile. Qinisekisa ukuthi ngolunye usuku, izingane zizokubonga manje ngokuthi wenze konke okusemandleni futhi uzibonise ukubekezela ukuze ubasize ekuqedeni imikhuba ebulalayo neyesabekayo.
Zama ukulandela le mithetho, futhi uzosindisa abathandekayo bakho kanye nawe.
Futhi, intombazane idinga ukwazi:
- Naphezu kwayo yonke imidiya yemidiya, ama-serials namafilimu lapho ama-heroes abathandayo, abathandayo abengafuni ukubhema noma ukuphuza, intsha eningi, intsha, abadlali bezemidlalo nabantu abadala ababhemi noma baphuze utshwala.
- Kunezinto ezithakazelisayo, isibonelo, ukuzivocavoca umzimba noma umdlalo ozithandayo, noma ukudansa kwezemidlalo. Kusukela kulezi zisebenzi, izinzuzo ezintathu ziyizinzuzo zezempilo; ukuchitha isikhathi esikhulu; futhi futhi kungenzeka ukuba uthole abangane ngokuthandayo.
- Awudingi ukuchitha imali "ekubhemeni" nasotshwala. Kungcono ukuzilondoloza futhi usebenzise okuthile okuwusizo futhi okuthakazelisayo, isibonelo, kumdlalo omusha wekhompyutha noma kwizingubo ezintsha, noma ku-disco.
- Udinga ukuba ukhululekile ugwayi nokuphuza utshwala uphinde ulahle impilo yakho uqobo. Ungavumeli ugwayi kanye nebhodlela ukulahla impilo yakho.
Kodwa uma usuvele uqala njalo noma ngezikhathi ezithile ukubhema nokuphuza, sekuyisikhathi sokuyeka. Kule nzuzo kabili: inzuzo ebalulekile empilweni yakho futhi ulondoloza imali eningi. Ngaphezu kwalokho, abangewona abokubhema nabangewona iziphuzo babe nokubukeka okuhle nokunempilo. Kusuka ezigqokeni, kusuka ezinyaweni nasuka kumunwe othakazelisayo womlomo, kanye nokumomotheka okumhlophe nokukhanyayo kweqhwa.
Udinga ukukhetha njalo impilo!