Vele bafune ukunaka abazali kuba izibonakaliso ezithi umntwana unenkinga ngesisu.
• Ngemuva kokudla kwasekuseni, uqhubeka uzwa kusuka kumfundi wakho ekhononda ngokugula, ekudwebeni ubuhlungu emgodini wesisu sakho.
• Kukhona izibonakaliso zokuqhuma nokungajabulisi kakhulu, iphunga elimuncu emlonyeni.
• Ngesikhathi sokudla, ingane isheshe yagcwala futhi izwa isisu esigcwele, futhi kamuva - ubunzima esiswini.
• Ingane ayinaso isidlo.
Yiziphi izimbangela ze-gastritis enzima kwengane?
Ngokuvamile ekuthuthukiseni i-gastritis ezinganeni zesikole esikhulile, ama-pancreas "asolwa". Futhi ngokunembile, umsebenzi wakhe uthinteka kabi yimithwalo enkulu yemithwalo yengqondo, ukukhathala nokungondleki okungalungile kwengane. Lezi zinto ziguqula kakhulu imvelaphi ye-hormonal ye-gland, okubangela ukunikezwa kwegazi ku-mucosa yesisu. Uma lesi sifo sinakekelwa, ngisho ne-gastritis e-eerosive ingahlakulela.
Esinye imbangela evamile yi-Helicobacter pylori bacterium, engena emgodini we-mucosa, kancane kancane, ngokulimaza kancane kancane. Ukuthandwa kwesisu somuntu nalesi microorganism kwande kakhulu ezweni namuhla. Izingane, njengoba umthetho, zithathelwana kalula kubazali bazo - ngokusebenzisa izinyembezi, izitsha ezivamile, njll. Lesi sifo asizibonakali ngokushesha, naphezu kokuthi inqubo yokuvuvukala isivele isenzeka. Futhi emva kweminyaka nje kukhona izinhlungu esiswini nasenxusweni. Ukutheleleka kakhulu kwe-Helicobacter kuzozibonakalisa lapho esekhulile, lapho imithwalo yengqondo yengane izokhuphuka, futhi kwimenyu yasemini, ama-chips, "soda", ama-crackers azoqoshwa.
Yini okufanele ngiyenze?
Namuhla, i-gastritis iphathwa kahle. Uma lesi sifo sibangelwa i-Helicobacter pylori bacterium, ke emva kokuhlolwa udokotela uzofaka imithi yokwelapha eyinkimbinkimbi. Inkambo yokwelapha izoba izinsuku ezingu-7-10. Ukuqeda amabhaktheriya, kufanele uqaphele ukuqokwa kwe-gastroenterologist.
KUBALULEKILE! Inkambo yokwelashwa kumele idluliselwe wonke amalungu omndeni ukuze aqede umthombo wokutheleleka.
Kubalulekile ukwenza lokhu, ngaphandle kwalokho ukwelashwa okuphindaphindiwe kuyoba nzima kakhulu ukuqeda ibhethri, ngoba inendawo yokuhlaselwa emithi elwa namagciwane.
Ukwelapha i-gastritis enamandla namuhla futhi ayimemezeli umsebenzi, kodwa lapha ukubuyisela isimo se-pancreas kunzima kakhulu. Kubaluleke kakhulu ukuthi abazali balandele ukudla kwengane futhi balandele zonke izeluleko ze-gastroenterologist. Kubalulekile ukuqonda ukuthi uma kwenzeka isifo sesisu, ukudla okunempilo kubhekwa njengesinye sezici eziyinhloko zokwelapha.
Phakathi nenkathi yokwelapha, imingcele yokudla iyoba yinto ephawulekayo. Zizochazwa ngokuningiliziwe udokotela. Ungakhohlwa ukunikeza ingane isidlo ngokusondeza isobho semifino, egcotshwe noma eqoshiwe ku-blender, isobho se-cereal e-mucous emhluzeni we-oatmeal noma ilayisi, ubisi jelly kanye ne-kissels. Futhi isisindo esihle sama porridges abhejiwe noma aphekiwe (ngaphandle kweparele ne-millet), abilisiwe futhi asula inyama enomzimba (inyama yenkomo, inkukhu, unogwaja) inhle. Kuzothatha isamba esincane se-cottage ushizi omusha ongeyona acidikhi, ubisi olubucayi noma i-kefir. Qaphela ukudla, nakuba kungenamandla kakhulu, ingane izoba okungenani isigamu sonyaka. Qinisekisa ukuthi ayikho i-roast, iphunga, i-spicy, eyiphunga ekudleni kwayo. Usengakwazi ukudla ukudla okunomsoco (iklabishi omhlophe, ubhontshisi, amantongomane), amakhekhe amasha. Gwema isikhunta, ama-broth acebile, ikhofi, ushokoledi, itiye eliqinile, i-cocoa.
Ngaphezu kwalokho, umfundi kufanele ahambisane nemithetho yemigomo yokulinganisela imithwalo yengqondo-ngokomzwelo kanye namakhono omzimba wakhe. Ngalokhu udinga:
• qaphela isimiso sosuku ngalunye;
• qiniseka ukulala ngokwanele;
• okungenani amahora ama-1.5 ngaphambi kokulala ukuyeka imidlalo ejabulisayo kwikhompyutha, ukubukela izimbangi, njll;
• Ukuqinisa isimiso sezinzwa ezizenzekelayo, ishaxa nsuku zonke, ehlukeneyo nokusihliza ngendwangu elukhuni kuyadingeka.
Kungakhathaliseki ukuthi kunzima kangakanani ingane ukuba ijwayele indlela enjalo yokuphila, kufanele uthole amagama afanele ukumqinisekisa ukuthi impilo iyigugu kunazo zonke lezo zinjabulo ezincane ezamlimaza. Lokhu kunzima ukuchazela izingane ezincane, intsha ngokuvamile iyakwazi ukuthi yini okufanele iyenze ukuze ithole ngokushesha. I-Phytotherapy idlala indima ebalulekile ekwelapheni nasekuvinjweni kwe-gastritis enzima kwengane - okumele ukwenze ngezitshalo zokwelapha nokuthi ungayithatha kanjani kahle kuyokwenza ukuthi ube yingcweti. Namuhla ema-pharmacy kukhona ukukhethwa okwanele kwamalungiselelo emifino - baqokwa ngumuntu wesifo se-gastroenterologist. Abanayo imiphumela emibi, kodwa akufanele asetshenziswe ngaphandle kokuqokwa kukadokotela.