Uma kuziwa kwimenyu yomama onesihlengikazi, iningi labantwana bezilwane zasemakhaya banombono ofanayo - kufanele kube ukudla. Ikakhulukazi ezinyangeni zokuqala zokuphila komntanakho, lapho ngisho nokungahambisani nokudla okuncane kungalimaza impilo yengane. Ngesikhathi esifanayo eNtshonalanga, odokotela abagcini nje ukuphikisana nokudla okhethekile kowesifazane onesihlengikazi, kodwa ngokuyisisekelo bayaphika ukuthi kuyadingeka. Baqinisekile: umama omncane angadla kanye nangaphambi kokukhulelwa. Ubani olungile futhi kubalulekile ukulandela ukudla ngesikhathi sokuncelisa? Asiqonde ndawonye.
Ukuphila Ngemva Kokubeletha: Okungakudla Umama Ongumhlengikazi
Empeleni, iqiniso, njengoba njalo, liphakathi. Nciphisa uhlu oluncane lwemikhiqizo ye-hypoallergenic engafanele njengama-hamburgers okuqhekeka, ukuwageza nge-soda. Umzimba wesifazane emva kokubeletha udinga amandla okuphulukisa, ikakhulukazi uma umama edla umntwana ngesifuba. Ngakho-ke, ungafaki ngokuphelele izithelo zakho zokudla, imifino, inyama nenhlanzi engenakwenzeka. Indlela engcono kakhulu ukunamathela kokudla kokubeletha, ukususa ukudla okuyingozi emenyu. Lokhu kufaka phakathi: utshwala, iziphuzo ze-carbonated, izitsha ezimbi kakhulu nezikhulu. Futhi, gwema imikhiqizo equkethe ama-dyes, ama-flavour, ama-preservatives. Sebenzisa ukudla okuthosiwe nokuthosiwe, ukhetha ukupheka nokupheka. Yebo, akusho ukuthi ukwenqaba ukudla okungabangela ukwelashwa kumama.
Uhlu oluhlaza: yini ongayidla futhi uphuze kumsizi wesifazane
Ukuze ugweme izincomo ezijwayelekile futhi ucacise, sikunikeza uhlu oluthile lwemikhiqizo engasetshenziswa ekunceliseni. Lolu hlu luyisibonelo futhi lungalungiswa kuye ngezici zomuntu ngamunye wesifazane.
Uhlu lwemikhiqizo evunyelwe abahlengikazi:
- inyama (inyama egobile, inyama yenkomo, inkukhu, inyama yenogwaja)
- inhlanzi (noma yikuphi izinhlobo ezinamafutha aphansi)
- imifino (noma yimuphi indawo yonyaka, kanye ne-hypoallergenic: amazambane, iklabishi, i-pepper, ukhukhamba)
- izithelo (zonke zonyaka nezendawo)
- okusanhlamvu (endabuko kokudla komfazi)
- imikhiqizo yobisi evutshiwe
- Imikhiqizo yebhaka (ngaphandle kwemvubelo nokubhaka okumnandi kakhulu)
- i-pasta
- amaqanda
Kanti futhi, omama abahlengikazi bangaba namaswidi (ama-biscuits, ama-pastilles, ama-marshmallows, ama-marmalades), izithelo ezomisiwe namantongomane. Uvunyelwe ekudleni, kodwa ngobuncane kanye nembewu, ubisi, uju, ama-citrus. Kufanele zisetshenziswe ngokucophelela futhi zingasetshenziswa ekuboneni kokuqala kokungaboni ingane.
Ngokuphathelene neziphuzo, ungakwazi ukumama: uhlanganise, u-tea, i-kefir, uzvar. I-cocoa nekhofi kuvunyelwe ngamanani amancane (inani eliphakeme elingu-1 ngosuku), uma nje ingane ingakutholi kahle ngemuva kokudla.
Khumbula ukuthi imikhiqizo emisha kufanele ihlolwe ngokucophelela hhayi ngaphambi kwenyanga eyodwa emva kokubeletha. Futhi omdala umntwana uba, imenyu ehlukene kakhulu imenyu kufanele ibe. Okuhlukile ukuqala kokudla okuhambisanayo kanye nezifo - ngalesi sikhathi kufanele kube nokuphathwa ngokucophelela ekuhleleni ukudla kwabo.