Indlela yokugcina impilo uma kwenzeka ukucindezeleka

Ukushaya kwenhliziyo okusheshayo, ukucindezeleka kwemisipha, ukuzwela kokuntuleka komoya, ukucindezeleka nokucindezeleka, ukulala okuncane, ukucasula kanye nokusebenza okuphansi kukhona zonke izimpawu zokucindezeleka.

Ososayensi baseMelika uHolmes noRay baye bakhulisa izinga elibonisa izinga lokucindezeleka emqondweni wezimo ezihlukahlukene zokuphila. Ngokwalesi sikali, 100 - inani eliphezulu lamaphoyinti - "udayela" ukufa komuntu othandekayo, amaphuzu angu-73 okuhlukanisa, 50 ukushada, 47 ukulahlekelwa umsebenzi, 40 ukukhulelwa, 38 yokushintsha imisebenzi, 35 ukungavumelani okujulile nomlingani, 31 ukukhokhela izikweletu ezinkulu, njalo njalo.

Kwakukhona ukuthi ukucindezeleka kungabangeli nje kuphela izenzakalo ezibuhlungu zokuphila, kodwa futhi ujabule kakhulu, isibonelo, umshado noma ukuzalwa kwengane. Futhi ngisho nezenzakalo ezinjengokungabonakali ezinjengoba izinguquko ekudleni noma ukulungiselela ukugubha iJubile noma uNyaka Omusha, futhi ungadluli ngaphandle kokulandelana kwengqondo yomuntu. Ukulinganiselwa kwezinga lomthelela wabo ocindezelayo ngamaphuzu angu-12-15.

Ngakho-ke, uma sikhumbula zonke izenzakalo eziphawulekayo ezibangele ukusabela okujulile ngokomzwelo kumuntu phakathi nonyaka odlule (kungakhathaliseki ukuthi imiphi imizwa enhle noma engalungile), kungenzeka ukuthi unqume ngamathuba aphezulu lapho isimo sakhe sengqondo sisesikhathini khona. Ngokusho kwabalobi bezinga, uma umuntu ehola amaphuzu angaphezu kuka-300 phakathi nonyaka, izenzo zakhe zimbi - usekupheleni kokucindezeleka kanye nokukhathazeka kwengqondo. Nakuba kunjalo, kufanele kukhunjulwe ukuthi abanye abantu bakhuthazelela ukucindezeleka kalula, okungukuthi, banenkinga yokucindezeleka, kuyilapho abanye, ngokuphambene nalokho, banokuqonda okukhulu kakhulu kunoma yiziphi izici zokucindezeleka.

Abaningi bezengqondo zezengqondo banombono wokuthi ingxenye yesifo sezingonyama i-psychosomatic, okungukuthi, ibangelwa ukucindezeleka. Sekuyisikhathi eside kuboniswa ubudlelwane obuqondile phakathi kokucindezeleka nezifo ezifana ne-psoriasis, i-vitiligo, imithi, isifo sofuba, izilonda zesisu nabanye abaningi. Kubaluleke kakhulu, ukuthi umuntu uthinta kanjani ukucindezeleka - ngenkuthalo noma ngokuziqhenya. Uma umuntu, engena esimweni esinzima kakhulu, uqala okungenani ukwenza okuthile ukuze aphume esimweni esinzima, noma okungenani akavimbeli imizwelo yakhe (ukukhala, ukuthola ubuhlobo, ukucasuka, ukufuna isihawu kubangani), khona-ke unamathuba amaningi kangcono okugcina impilo yakhe kunelabo abesabayo futhi balahlekelwa ngaphansi kwezimo ezinzima noma asetshenziselwa ukuvimbela imizwa yabo futhi bangabavuli indlela yokuphuma.

Kodwa kungalungile ukucabanga ukuthi ukucindezeleka kunomphumela omubi kuphela. Ngokwezibalo zengqondo, ukucindezeleka okulinganisela kuhlanganisa umzimba ukuzivikela, futhi kusifundise ukuvumelanisa nezimo ezintsha, okwenza kube nomsebenzi omkhulu, okuholela ekwenzeni ngcono ukusebenza kahle. Ngempela, ukucindezeleka kungabhubhisa kuphela lapho kubaluleke ngaphezu kwamakhono omuntu wengqondo. Ngokucindezeleka okukhulu, ama-hormone athile aqala ukwakha egazini, ngaphansi kwethonya lalezo zinhlangano ezibalulekile nezinhlelo zomzimba ezihlulekayo. Ngakho-ke isifo.

Ngaphezu kwalokho, ukubonwa kubonise ukuthi impilo yomuntu ithonywa kakhulu isimo sengqondo ahlale ngaso sonke isikhathi. Ngakho, umona nokufutheka kuholela ezifweni zesimiso sokugaya ukudla, ukwesaba okuqhubekayo kuthinta igulane le-thyroid, umkhuba wokubamba intukuthelo nokunganeliseki kuyonakalisa inhliziyo, nokunganeliseki yimpumelelo yempilo yakho kungabangela ukucindezeleka komfutho wegazi.

Yini okufanele ngiyenze? Phela, impilo yomuntu wanamuhla ngaphandle kokucindezeleka akukwenzeka. Ukucindezeleka akubanga umonakalo empilweni, izazi zengqondo zeluleka: