Casserole kusuka ku-courgettes

Hlangisa i-oven ukuya ku-200 ° C. Tincetu tincetu zucchini. Preheat amafutha omnqumo kwi ikhekhe Izithako: Imiyalo

Hlangisa i-oven ukuya ku-200 ° C. Tincetu tincetu zucchini. Hlanganisa amafutha omnqumo epanini lokuthosa, bese ufaka i-leaf bay, 1 sprig of thyme, i-sprig ye-rosemary, amaqabunga amabili ama-sage nama-clove amabili engancibilikile. Fry ngomzuzu owodwa. Engeza i-zucchini. Fry imizuzu engaba ngu-10 kuze kube yilapho iziqephu zithwathwa. Usawoti kanye nopelepele, hlanganisa kahle bese udosa omunye umzuzu. Susa i-garlic kanye namakhambi, faka u-squash ensizeni bese ushiya ukukhipha. Hlanganisa ukhilimu, ushizi, usawoti kanye nopelepele. Lubhalise ifomu ngamafutha. Beka isigamu se-zucchini esitsheni esendlini esesigxini. Thela uhhafu wenhlanganisela yekhilimu. Beka i-zucchini esele, bese wengeza konke ukhilimu. Faka kuhhavini ngamaminithi angaba ngu-20 kuya kwangu-30 kuze kube nsundu yegolide.

Izinkonzo: 6