Ukuzivocavoca umzimba ukulahlekelwa isisindo - enye yezindlela zokususa ngokushesha futhi kalula ama-kilogram amaningi futhi ngesikhathi esifanayo zigcwalisa umzimba ngenani elifanele lomoya-mpilo. U-oxygen uthinta zonke izitho, kusiza ukuqinisa izindonga zemithambo yegazi, ukuthuthukisa isimo sesikhumba. Ngenxa yokuzivocavoca okukhethekile, kungenzeka ukuthuthukisa ukusebenza komathumbu, ukususa iziphuzo kanye nama-slags emzimbeni.
"Jianfei" - uhlelo oludumile kunawo wonke lokuzivocavoca umzimba, okubandakanya izinhlobo ezintathu zokuzivocavoca ezizosiza ukulahlekelwa isisindo. Izakhi ze-"jianfei" system - "wave", "frog" kanye "lotus" kuzosiza ukunciphisa umuzwa wendlala, okuyisisekelo sokulwa nama kilogram. Ngenxa yokuzivocavoca, ungakwazi ukuhlela kalula ukuthi ulayishe izinsuku, ngaphandle kokwesaba ukubukeka komzwelo obuthakathaka nosizi, okuvame ukwenzeka ngokungondleki.
"Wave"
Beka emhlane wakho, uguqa ngamadolo akho nge-angle ° 90, futhi ubeke izinyawo zakho ngokulinganayo. Faka isandla esisodwa esifubeni sakho kanti esinye esiswini sakho. Ukudweba isisu sakho futhi usakaze esifubeni sakho, uphazamise. Khona-ke uphume, uphazamise isisu, futhi uhlanganise isifuba. Ungakhathazeki kakhulu.
Ukuvame ukuphefumula ngesikhathi sokuvivinya umzimba kufana nokuphefumula okuvamile. Ubude bokuzivocavoca ngumjikelezo ophelele we-40 (umjikelezo owodwa uqukethe inhalation kanye nokuphumula). Uma ugozi olulula lwenzeka, thatha umoya kancane.
Ukufeza "umvuthwandaba" wokuzivocavoca kungenzeka futhi umile, futhi uhlezi, futhi ngenkathi uhamba kusukela ezinsukwini zokuqala zamakilasi bese uqala ukubonakaliswa kokulamba.
"Frog"
Hlala esihlalweni kuze kufike ku-35 cm high. I-shin yakho nomthanga kufanele wenze i-angle engaba ngu-90 °. Beka amadolo akho ebubanzi bamahlombe akho. Isundu sesokunxele sishaya, futhi ilungelo - siliqonde. Amadoda adinga ukushintsha izandla ngokuphambene nalokho. Beka izimbongolo zakho ngamadolo akho, bese ubeka ikhanda lakho enqabeni. Vala amehlo akho, phumula umzimba wakho, smile.
Thatha umoya ojulile. Zama ukuzolalisa imicabango yakho nemizwa yakho. Cabanga ngezinto ezimnandi ukuze uthole ukuthula kwengqondo. Uma uphumule ngangokunokwenzeka, ungaqala umsebenzi.
Faka ngaphakathi ekhaleni bese wenze ukuphuma okulula nokuphuza. Ukuphefumula wonke umoya, uphumule ngekhaleni futhi kancane kancane futhi ngokushelela. Kulesi simo, ingxenye engezansi yesisu kumele, njengokungathi, ivule futhi igcwalise umoya. Ukuxhuma, udinga ukubamba umoya wakho imizuzwana emibili, bese uthatha omunye umoya omncane, bese uphumelela kancane. Phakathi nalokhu kuvivinya umzimba, isifuba akufanele sikhuphuke, kuphela isisu kufanele sithuthe.
Ukusebenzisa isisindo sokulahlekelwa isisindo "frog" kuvinjelwe phambi kokuphuma kwangaphakathi futhi kungakapheli izinyanga ezintathu ngemuva kokwenza imisebenzi ye-cavitary. Lapho kunezinhliziyo ezinesifo senhliziyo kanye nezifo ezisezintweni zomzimba, gcwalisa isisu ngesimo se-10-20% esingaphansi. Ukunciphisa ukuzivocavoca okungcono ngesikhathi sokuya esikhathini.
Lo msebenzi uzothatha cishe imizuzu engu-15. Ekupheleni kweso akufanele kuvulwe ngokushesha. Phakamisa ikhanda lakho, uphahla izandla zakho, bese uvule amehlo akho. Manje faka izandla zakho zibe ngamabhande bese uphakamisa, welula futhi uthathe umoya ojulile. Kufanele uzizwe ukuqina kwamandla.
Uma wenza imizamo esebenzayo yokwehlisa isisindo, yenza "i-frog" kathathu ngosuku. Lokhu kusebenza akusiyo nje ukulahlekelwa isisindo, kodwa futhi ukujikeleza kwegazi, ukugaya umzimba kanye nesikhumba.
I-Lotus
Hlala phansi ngendlela efanayo nokusebenza kwangaphambilini. Ungase futhi uhlale phansi emilenzeni yakho. Beka izandla zakho izintende phambi kwesisu sakho ngezinyawo zakho ngamunye. Ingalo engakwesokunxele kufanele ibe phezu kwabesifazane, isandla sokunene kufanele sibe ngamadoda. Ngesikhathi esifanayo, awukwazi ukuthembela emuva noma emuva. Phindela emuva phansi, wehlise amahlombe kanye nesikhuhlane esincane, vula amehlo akho. Thinta isifuba solimi kuya emlonyeni phansi kwamazinyo aphezulu. Manje phumula futhi uthathe indawo ekhululekile.
Okulandelayo, kufanele ulethe imicabango yakho ngokuhlelekile. Thatha umoya ojulile, cabanga ngezinto ezinhle. Gxila ekwenzeni ukuphefumula kwakho.
Ukuzivocavoca ukulahlekelwa isisindo "lotus" kufaka izigaba ezintathu:
- Ukuphefumula ngokwemvelo, ngokulinganayo nangokujulile. Isisu nesifuba asishukumisi okuningi. Zama ukwenza umoya ungabi nalutho. Ubude besiteji ngimizuzu emihlanu.
- Inqubo ye-inhalation kufanele ibe yendalo. Udinga ukukhipha, ukukhululeka, ngokujulile, ngokuthula nangokuthula. Ubude besiteji ngimizuzu emihlanu.
- Zama ukulawula izinqubo zokuphefumulelwa nokuphefumula. Philisa ngokwemvelo. Ungakhathaleli imicabango engaphandle, uzinze. Ubude besiteji imizuzu eyi-10.
Ungenza lo msebenzi kathathu ngosuku, isibonelo, ngemuva kokusebenzisa "i-frog".
Lezi zivivinyo zokuphefumula ezilula kuzokusiza ekuqiniseni kwakho kanzima ngamakhilogremu engeziwe, futhi ngaphandle kwalokho, uqinise umzimba wakho, wenze ube mncane futhi ukhange. Yiba mnandi!