Isifiso sokuba (esifanele) slim asishintshi kwabesifazane noma ebusika noma ehlobo. Noma kunjalo, kunezikhathi lapho kuphenduka ukulungiswa komqondo. Isikhathi esisodwa esinjalo sisekupheleni konyaka omusha. Phela, ngubani ongafuni ukushaya wonke umuntu endaweni (ngisho nasekhaya, nakuba osebenza nabo - akunandaba) wabo omusha (kakade bengabonwa? Futhi njengoba kungekho isikhathi esiningi esisele ngaphambi konyaka omusha, sekuyisikhathi sokuya ku-warpath enesisindo esiningi okwamanje. Futhi iseluleko somdla wezokudla, esizoxoxwa ngezansi, sizosiza bonke labo abahluphekayo kule nkinga enzima.
Umthetho "4-ki": Yidla kaningi, kepha ngezingxenye ezincane
Thatha ipuleti encane wena futhi, ngokuhambisana nevolumu yayo, udle kuphela inani lokudla elingakwazi ukulingana nalo. Okufanele - izikhathi 4 ngosuku zonke amahora amane. Ngesikhathi esifanayo, isikhathi phakathi kokulala nokutholwa kokugcina kufanele kube okungenani amahora angu-4.
Yisho "cha" eqinile ekudleni ngokweqile
Kuhle kakhulu uma umzimba wakho uzophumula ekutholeni ukudla okungenani amahora angu-12. Ngokwemithetho yemvelo, ipheshana lesisu lomuntu kufanele lisebenze ebusuku. Ngalesi sikhathi, ukusetshenziselwa okukhulu kwamaseli amafutha avela "ezinqolobaneni zamasu", okuyinto, ngokulandelanayo, kunomthelela wokulahlekelwa isisindo. Futhi uma le nkathi yokusheshisa kwezinqubo ze-metabolic iqhubeka isikhathi eside, ukusebenza kahle kuyoba ukulahlekelwa isisindo ngenxa yokunciphisa amanoni.
Sebenzisa usawoti ongaphansi
Usawoti unendawo yokuheha amanzi futhi ubambe iqhaza ekuzibutheni emzimbeni wethu, ngakho-ke isibalo esilinganisweni siyakhula. Ngakho, ukunciphisa ukusetshenziswa kasawoti kuzosiza ukunciphisa amanani amaningi. Uma ungeke ukwazi ukususa usawoti nhlobo, ungancoma ukusebenzisa usawoti ophansi opheka, okunye okushiwo yi-potassium. Kungenxa yalesi sici esingeziwe ukuthi izinqubo zamathambo emzimbeni ziqiniswa, umsebenzi wenhliziyo nezinye izinhlanzi ezibushelelezi zithuthukisa.
Ukuze ungazitholi, ususe usawoti kusuka ekufinyeleleni okunciphisa, ukunciphisa ukusetshenziswa kokudla okunomuthi osawoti ophakeme (izinhlanzi ezisawoti, ama-sausage, ama-cheeses, ukudla okusemathinini).
Ukulawula okunomsoco okunamnandi
Imikhiqizo eneshukela akufanele isuswe ngokuphelele ekudleni kwayo, kodwa kufanele ilawulwe ngokuqinile ukusetshenziswa kwayo. Ukungabi nengozi kwesibalo kungadliwa ngosuku ngosuku olungaphezu kuka-100 amagremu wemikhiqizo equkethe ushukela. Ngesikhathi esifanayo, kuyadingeka ukukhipha ukusetshenziswa kwalemikhiqizo ngaphambi kwehora lesine. Nakuba ukhetho lukhuni, kodwa awukwazi ukudla umqulu, neswidi, futhi uphuze amanzi amnandi: kufanele ume endaweni eyodwa. Ngaphezu kwalokho, ungathinti i-soda elimnandi, ngoba inani lamakhilogremu angaphezu kwaso liphela. Njengoba udakiwe kuphela ingilazi ye-soda, uzithumela emlonyeni okungaphezu kwezipuni ezine zeshukela, okuyinto ngokuqinisekile ngeke ikusize ukuhoxiswa kwesisindo esiningi.
Qaphela ngokucophelela okuqukethwe kwamafutha emikhiqizo
Thatha ukulawula ukusetshenziswa kwamafutha yemifino. Vumela isipuni esisodwa kuphela salomkhiqizo ngosuku. Imikhawulo isebenza nasekusetshenzisweni kwamafutha afihlekile, okungukuthi, labo esingaboni ngamehlo. Kodwa ukwazi ukuthi kunezinhlanzi ezincane ezinhlanzi nezinyamazane, emikhiqizo lapho amaphesenti abo engaphansi kwezinto ezingu-18, uzokwazi ukulawula ukungenisa kwabo ngokweqile.
Ilayisha ukukhanya kwezinsuku-oluhlaza
Izinsuku ezilambile nokulayishwa izinto ezihlukile. Esikhathini sethu, okuthandayo kufanele kunikwe okwesibili. Kunezinketho ezihlukahlukene zokukhishwa kwezinsuku (ubisi, imifino noma izithelo). Ngakho-ke, kanye ngesonto, kufanele udle kuphela ukudla okuyingxenye yalezi zilwane. Kodwa lapha kukhona ukulinganiselwa. Emini "yobisi", kuvunyelwe ukuba badle okungenani ama-1.5 amalitha e-kefir kanye no-350 g we-cottage shizi, abahambisa ngokulingana okulingana phakathi kwezidlo ezintathu eziyinhloko. Ake sithi, ukudla kwasekuseni, kwasemini nasekuseni, ungadla i-100 g ye-cottage shizi uphuze 1 indebe ye-kefir. Zonke ezinye i-yogurt kufanele zidakwa phakathi nosuku phakathi kwalezi zindlela.
Ukuze ulayishe izinsuku ngezinhlamvu nemifino, cishe yiziphi izinhlobo zazo ezifanelekile. Nakuba, elulekwa ngezinsuku zemifino yokukhululwa, izakhamuzi zigxila eklabishi, zucchini, pepper oluhlaza kanye namakhukhamba. Futhi izithelo, ubhanana, ama-persimmons, amakhiwane nezithelo zomvini zihlala zivinjelwe.
Inani elikhulu lemifino noma izithelo ezidliwe ngosuku liyi-1 kg, kubalulekile ukugcina isimo esisodwa: thatha ukudla ngezikhathi ezithile (isibonelo, njalo amahora amathathu) futhi cishe nomthamo owodwa ngevolumu.
Yidla ekhaya kuphela
Isidlo noma isidlo kuma-restaurant nama-cafes, cishe akunakwenzeka ukulawula ukuthi ingakanani amafutha nosawoti asetshenziselwa ukulungiselela izitsha ezithile. Ngakho-ke, phakathi nenkathi yokulahlekelwa isisindo esisebenzayo, kuphakanyiswa ukuba udle kuphela ukudla okwenziwe ekhaya ozilungiselele wena.
Ngakho, ngokulandela zonke lezi zincomo, awukwazi ukulahlekelwa amakhilogremu ambalwa emasontweni ambalwa futhi uhlangabezane noNyaka Omusha ngeso elisha.