Fresh, amaqabunga e-aloe asanda kulungiswa acebile ngamavithamini ahlukahlukene, amafutha abalulekile nama-enzyme.
Ijusi yalesi sitshalo yayisetshenziswa eRoma lasendulo, iGrisi lasendulo, iNdiya neGibhithe. Kwakusetshenziselwa ukuphatha amanxeba okuzalwa kanye nezilonda ezingapheli. Manje ijusi yalesi sitshalo yikhambi labantu lokulahlekelwa isisindo. Baphuza ijusi le-aloe futhi bakhulise futhi bavusa ukudla.
I-Aloele Yehlisa Isisindo
Lesi sitshalo sezokwelapha sinempahla eminingi ewusizo. Inomphumela we-laxative, ngenxa yokuthi iqukethe imithi ehlambulukile neyodwa. Lezi zinto ezimbili zinomthelela oqinile emathunjini amakhulu. Ngemuva kokuthatha ijusi, emva kwamahora angu-8, umzimba uhlanzwa nge-stool eningi. Ngakho-ke, ngosizo lwe-aloe, ungaphatha ukumbumbuluzwa.
Kubalulekile ukukhumbula mayelana nomthamo, ngoba sidinga ukuthuthukisa umlenze wezinambuzane, futhi kungabangeli inqubo yokuvuvukala.
I-Sokaloe ijwayele ukufisa ukudla, iguqula kahle umzila wokugaya, isusa amakhemikhali kanye ne-toxin, ithuthukise ukuvinjelwa kwezitho zokugaya, ihlanze ikoloni yemifino eqoqiwe nemikhiqizo yokubola.
Ngenxa yokujwayelekile komsebenzi nokubuyiselwa komzimba, ulahlekelwa isisindo, futhi isimo esiphezulu sithuthukisa. Ngakho-ke, i-aloe kulokhu kukhulu ukulahlekelwa isisindo.
Ngokuvamile, abantu abafuna ukunciphisa umzimba, bakhohlwe ngesikhumba sabo futhi abanandaba nhlobo. Kodwa ngenxa yokuthi ulahlekelwa amakhilogremu, iba yingozi, i-saggy, i-flabby ne-folds ivela.
I-Aloe i-antioxidant yemvelo, iqukethe izinto ezingavimbela ama-radicals mahhala, ukuze inqubo yokuguga isikhumba ifakwe iqhwa. Ngaphezu kwalokho, lesi sitshalo sandisa ukukhiqizwa kwe-elastin ne-collagen.
Indlela yokwenza ijusi le-aloe?
Ekhaya, ijusi lenziwa ngamacembe asitshalo. Ukuphuza noma kuye kuyadingeka ku-spoon imizuzu eyishumi nanhlanu ngaphambi kokudla ekuseni nangaphambi kokuphupha. Inkambo yokuthatha amasonto amabili.
Ngaphambi kokuba wenze ijusi, ungamanzi isitshalo izinsuku ezintathu. Amaqabunga kufanele aqedwe ngokucophelela, ahlambuluke ngokuphelele othulini kanye nokungcola kwangaphandle ngaphansi kwamanzi asebenzayo bese ususa ikhasi eliphezulu. Mid-pulp ngokusebenzisa i-grinder yenyama futhi ngezigaba eziningana ze-gauze zifake ijusi lobuningi.
Le ijusi ingagcinwa izinsuku ezintathu esiqandisini, ngakho akudingeki uthathe isigamu somuthi ngesikhathi esisodwa. Kungcono bese wenza entsha.
Kunenye iresiphi yokupheka i-aloe yokulahlekelwa isisindo. Ezingxenyeni ezilinganayo uthathe i-aloe nobusi, uhlanganise, u-daitenastatsya amahora amathathu bese uthatha isipuni njalo ngaphambi kokudla. Ngokushesha ukugaya kuzolungiswa futhi ngeke kube ne-flatulence.
Manje ungakwazi ukuthenga ifomu lamakhemikhali amafomu amakhemikhali noma i-gel. Zithinta kakhulu umzimba wonke, ngaphandle kwe-aloe, ziqukethe ezinye izakhi ezilandelanayo eziwusizo. Lena imithi ye-vitamin elwa hhayi nje ngesisindo esiningi, kodwa futhi ayibangeli ukulimaza impilo. Uma uqala ukuthatha imikhiqizo nge-aloe, isimiso se-endocrine sizoqala ukubuyiselwa, umzimba uzohlanzwa, futhi isikhumba sizoqala ukuhlanza kusuka ku-acne.
Uma uya ekhemisi, ake abonise lezi amalungiselelo, kufanele abe njengento enamandla ekuthungeni njengegama le-aloe ngokwayo.
Iphuma e-aloe
Ngaphambi kokulala, hlanza ngokungeziwe kwe-decoction ye-aloe. Indlela yokupheka? Thatha amaqabunga amathathu esitshalo bese uwagcoba kahle. Manje uthele ngamanzi abilayo (1 litre) uphinde upheke imizuzu engu-20. Umzuzu owodwa ngaphambi kokucisha ipanishi ngomhluzi, engeza okunezipuni ngekhilimu namaspuni amabili uju. Uma kupholile kancane, uthele emgodini.
Manje njengoba usuqedile inqubo, udinga ukusebenzisa i-aloe vera ezindaweni eziyinkinga yesikhumba - "ikhasi le-orange." Thatha indwangu elithambile, ukumboze ngokwakho, futhi phezulu ngefilimu yokudla. Lala phansi isigamu sehora.
Ngemuva kokuthi isikhathi sesiphelile, hlambulula konke ngaphansi kwemiphefumulo efudumele nge ukhilimu okunomsoco, noma kangcono nakwezinye izixazululo zokulwa ne-cellulite. Khokha ngokukhethekile ezindaweni eziyinkinga, uzifake imizuzu okungenani imizuzu emihlanu, kodwa kungcono eziyishumi.
I-Wraps ingakwazi ukunye nalokhu iresiphi: hlanganisa i-gruel kusuka emaqabunga e-aloe, igayiwe i-lemon kanye nama-tablespoons amabili amafutha omnqumo. Phenduka ngendwangu elithambile, kusuka phezulu uzibophe ifilimu yokudla. Ngemuva kwesigamu sehora, hlambulula futhi ngosizo lwezimali zokulwa namaseli noma amafutha abalulekile, yenza ukuhlunga okulula kokungena kwenkinga.
Ngemuva kwezinqubo ezintathu uzobona umphumela. Isikhumba sizoqinisa, sibe bushelelezi futhi sibe nesineke.
Izinkinga zokulahlekelwa isisindo ngosizo lwe-aloe
Ijusi yalesi sitshalo esimangalisayo siwusizo kakhulu, kepha ukusebenzisa njalo njalo futhi kungabangela ukuvuvukala kwamathumbu amakhulu.
Ngaphezu kwalokho, uma uhlushwa yizinyosi, izinqubo zokuvuvukala esiswini, izinso, isisu esinzima, ukuphuma kwegazi, noma ukubeletha ingane, awukwazi ukusebenzisa lesi sitshalo kunoma yikuphi.
Ukuze uqiniseke ukuthi awuguli kakhulu, udinga ukubona udokotela ukuze ahlole.