Abantu abaningi banesifiso sokukhotha izindebe zabo ezomile futhi lokhu kuphazamisa inkinga kuphela. Imilomo idla kakhulu, ukuqubuka kube mkhulu, bese sizama ukuluma izicucu zesikhumba ngamazinyo ethu, lokhu kubangela ukuba izindebe zethu zibuhlungu bese izilonda ezindebe ziba zijulile. Uma uqhubeka ukuyidonsa, kuyoba nzima ukuphulukisa izindebe ezishisayo ezisesimo sezulu.
Ngakho ukuze ungatholi izindebe ezimanzi:
"Kumele ususe umkhuba omubi wokukhohlisa izindebe zakho."
- Phakathi nenkathi yokushisa, sebenzisa abantu abathandayo.
- Ngenkathi yokuxubha kwamasongo, ngokubandayo, zama ukugcina iphunga lakho lihlanzekile ukuze ungaphefumuli emlonyeni wakho, ngoba luma izindebe zakho.
- Isibonakaliso sokuntula kwamavithamini yizindebe eziphephile. Uma unenkinga enjalo, udinga ukufaka phakathi kokudla okudla okuqukethe i-vitamin B.
- Ngaphambi kokuba uphume emgwaqweni, udinga ukugcoba izindebe eziphahliwe ngekhilimu ekhethekile noma ukuphuza amanzi, futhi ngenkathi efudumele kufanele usebenzise i-lip yokuvikela ilanga.
Uma zonke izinyathelo ezithathwe zingakusizanga futhi izindebe zisasaphelile, sizokunikeza imiyalelo yokwelapha.
Indlela yokunakekela izindebe eziphahliwe?
Uma ucasulwa yizicucu zokweqa isikhumba ebusweni bezindebe zakho, ufuna ukuzithoba, kepha lokhu akufanele kwenziwe, kukhona indlela elula - i-lip scrubbing.
Ukubheka uju ngezindebe
Thatha isipuni sesosi, sihlanganise nge-pinch ushukela, sisebenze esikhunjeni sezindebe zakho bese uqala ukuhlunga ngobumnandi imizuzu emibili. Thatha uju futhi, ngokubamba izindebe zakho, sizokwenza imizuzu emibili.
Ukubhekwa nge-petroleum jelly yezindebe
Sizofaka iVaseline encane esikhunjeni sama-labiums futhi, ngokubetha, sizokwenza massage kungakapheli imizuzu emibili. Khona-ke uVaseline usula nge-napkin efudumele.
Bese uhlanza ubuso bezindebe kusuka kuVaseline futhi usebenzise imaski enomsindo ezindebe.
I-Cottage shizi maski yezindebe
Thatha isipuni samafutha e-cottage ushizi, engeza ukhilimu omncane kanye ne-gruel eholela esibeka emilonyeni. Sizobamba imaski imizuzu eyi-10, bese siyigeza ngamanzi afudumele.
Olive Mask for Lips
Ngemva kokuhlanza ubuso bezindebe, sibagcoba ngamafutha omifino noma omnqumo. Isikhumba sezindebe sizolandela futhi sithande kakhulu.
Ikhukhamba imaski izindebe
Ukhukhamba - i-moisturizer enhle kakhulu yezindebe. Sizoyigcoba emgodleni omncane bese sibeka i-gruel imizuzu engu-15 esikhumbeni sezindebe.
I-Vitamin E yezindebe
Sithenga i-vitamin E ekhemisi ema-capsules kanye ne-lubricate nsuku zonke emlonyeni wezindebe bese singesabi noma yikuphi ukubandayo.
I-lip balm iyoba ngumsizi wakho othembekile, udinga ukukhetha izindlela eziqukethe i-hyaluronic acid. Ebusika, udinga ukuyeka ukukhanya kwehlobo nezindebe zomlomo, okuqukethe iglycerol, menthol, utshwala kanye ne-retinol. Lezi zingxenye zomile isikhumba, azifanelekile ebusika. Ukuthunyelwa kuze kufike entwasahlobo i-lipstick eqinile, njengoba lesi sigqoko se-lipstick sidlulela izindebe futhi sivale ama-pores.
Uma izindebe ziqhekekile, udinga ukuyeka izindebe zomlenze ohlotshisiwe nokuhlobisa kuze kube yilapho izindebe zilulame ngokuphelele, ukuze isikhumba esonakele singacasuli. Ukuze uphulukise izindebe ezinamazinyo, zibophe nge uju noma ibhotela. Ekuseni nasebusuku, sebenzisa ukhilimu okunomsoco ezindebeni nge-texture egcwele.
Ukhilimu omuncu nobusi
Ekuseni, sishaya izindebe eziphahliwe ngosawoti omuncu. Ku-ukhilimu omuncu uqukethe amafutha amanengi ukuvikela izindebe esimweni esibi sezulu, sisebenzisa uju ezindebe ngaphambi kokulala, uju ugcina ukuvuselelwa kwamaseli esikhumba ebusuku bese ubhubhisa amabhaktheriya.
Ukushisa
Imilenze ingenziwa nge-massage elula. Thatha ibhulashi lezinyopho elithambile bese uyigcoba ngamafutha e-sage. Sigubha izindebe zethu ngezikhathi eziyindilinga.
I-Biotin
Isizathu sokubonakala kwemifantu emilonyeni sibonisa ukuthi kunesifo se-biotin emzimbeni. Le vithamini isiza ukudla okunomsoco nokufaniswa kwesulfure. I-Biotin itholakala emvubelo, amantongomane, ama-almonds, ama-sardine, izikhupha, ufulawa wesoyi nesibindi.
Usizo oluvela ekhishini
Izindebe ezimanzi nezindebe ziphathwa kangcono nge-cream encane, uju kanye nebhotela elingenalutho. Hlanganisa uju kanye nosawoti bese uwasebenzisa ukuze uqhekeke izindebe ezomile. Isikhathi esihle sokwelashwa okumnandi kusihlwa.
Aromatherapy
Sithatha amaconsi amathathu e-patchouli (ivuselela isikhumba sezindebe), ihlumela le-nerol (linciphisa isikhumba sezindebe), i-vetiver (ivuselele izicubu ezingaphansi) bese ingeza ama-milligram angu-30 e-almond amafutha. Hlanganisa i-vial ne-ingxube bese uyibeka endaweni ebandayo izinsuku ezingu-14, le mayela asetshenziselwa ukunakekela izindebe ebusuku. Sizoyibeka esikhumbeni esizungeze izindebe, ezindebeni.
Qaphela lesi sifo bese izindebe zakho zizoba zihle
- Ukushisa kwejwayelekile evamile ekamelweni kufanele kube yi-20-22 degrees, umswakama 40-50%
- Ngemva kokugeza noma ukugeza, sebenzisa ukhilimu oluningi lokunyusa emlonyeni nasesikhumba. Sisebenzisa izidakamizwa nge-fat fat content. Ungakwazi ukwandisa ukusebenza kwekhilimu, uma uhlangana ukhilimu nge-pulp ye-avocado, kuzokwenza ukuthi isikhumba siphendule, noma ngenyama ephuziwe ye-apricot, kuzokwenza isikhumba sidle.
- Zama ukusebenzisa ubhotela we-cocoa uma izindebe zakho zijwayele ukuchoboza izindebe zakho nesikhumba esomile.
- Musa ukusula isikhumba sakho emva kwewashi noma ukugeza, ngoba ama-lotions kanye nama-creams kufanele asetshenziswe esikhunjini samanzi ukuze kwenziwe isenzo esingcono.
- Kufanele ugweme ukushisa ilanga nokuvikela izindebe zakho nge-lipstick ye-sunscreen.
Manje sisazi ukuthi singaphulukisa kanjani izindebe eziphukile ngokusebenzisa lezi maski.