Kukhona ngisho nohlobo olukhethekile lokubunjwa kwe-shaping, oluhlanganisa ukuvivinya umzimba nge-hula hoop eyindilinga. Lezi klasi zingaqondwa, hhayi ngisho nemithwalo yezemidlalo, kodwa njengesikhathi esimnandi nesijabulisayo. Kodwa emva kokuqeqeshwa okujwayelekile uzozizwa ukuthi ngisho nemisipha encane emzimbeni ifakiwe emsebenzini, okulukhuni ukuphumelela ngokuzivocavoca okujwayelekile kwemisipha yomshini. Wena udansa nge-hoop, futhi umzimba wakho uba mzimba, futhi isisu - flat.
Lokhu kuyiqiniso: ukunyakaza kwe-hip ekuhambiseni ukwanda komsebenzi womzimba wonke futhi kubangele umzimba wakho uvuthe ngamakhilomitha angu-4 ngomzuzu, okulingana nokuhamba ngezinga elivamile.
I-Hula-hoop ingasetshenziselwa ukukhipha amafutha amaningi kakhulu emaceleni nasesiswini, ukuze kusetshenziswe imisipha yemilenze, umzimba, izandla. Imiphumela yeklasi ne-hula-hoop ngeke ithathe isikhathi eside ukulinda, emva kwezinsuku ezimbalwa zokuqeqesha, uzozizwa ukhululekile, uguquguqukayo futhi ucansi.
Uhlelo lokuqeqeshwa
Phendulela isigqomo esikhwameni semaminithi angu-10, uma kunesidingo, ukumisa ukuze uphinde uphefumule. Zama ukugcina ukunyakaza kube bushelelezi nangezinga elifanayo. Ngemuva kwalokhu kufudumele ungaya ngqo ekuzivocavoca.
Umbuthano wezandla
Imisipha yezingalo namahlombe isebenza. Vuka ngokuqondile, izithende ndawonye, izinzwani zihlukene. Gcwalisa izandla zakho ndawonye, ubambe uphawu phakathi kwe-index yakho nesithupha. Phakamisa izandla zakho ngaphezu kwekhanda lakho bese uqala ingqimba: bhonsa amathreyi kancane bese uwasabalalisa. Yenza ukunyakaza kwesandla ukusuka kolunye uhlangothi (ukuphakama kuncane) ukuze i-hoop ijikeleze ezandleni. Qhubeka ukuvula i-hula hoop 1-2 imizuzu.
Phindela phezulu
Ukuze imisipha yebhande ibhande, umshini kanye emuva. Hlala uqondile, imilenze ibanzi kunamahlombe, ubambe inqwaba phezu kwekhanda lakho, izintende zilethwe ngaphakathi kwendandatho futhi ziphenduke kuwe. Isifuba sivulekile, imisipha yomzimba isisindo. Qala ukujikeleza leli cala ngakwesobunxele bese uya kwesokudla. Qhubeka ukujikeleza kusuka kolunye uhlangothi. Isikhathi sokuhola singu-1 iminithi.
Shintsha-ukujikeleza
Ukwelula imisipha yemilenze nangemuva. Isikhundla sokuqala, futhi. Thatha i-hula hoop phansi bese uyibamba phambi kwakho (kude ngokwanele kuwe ukugcina izandla zakho ziqondile, futhi wazilethe phambili, uzizwa ukucindezeleka emisipha), ugobise kusuka ku-hip. Izandla phezulu kwe-hoop phambi kwakho. Qala kancane kancane ukugoqa ingqimba ngakwesobunxele, ukushintsha izandla ngesandla esisodwa kuze kube yilapho umzimba uphezu kwonyawo lwesokunxele. Ukunyakaza okulandelayo gweba i-hoop ngakwesokudla. Qhubeka nokuvivinya ngokususa i-hula hoop kusuka kolunye uhlangothi kuya eminithini engu-1.
Isihlahla sokuPhela
I-Triceps, imisipha yemilenze, izibhamu, ukusebenza kwemisipha. Thatha i-hoop ngemuva kwakho bese uyibamba ngezandla zakho ezithunyelwe, uhlanganise phakathi kwesithupha sakho nesithombe sangaphambili. Dlulisa isisindo ngakwesokunxele, bese uphakamisa ilungelo bese ulibeka kwesokunxele shin. Idolo langakwesokudla ohlangothini. Gwema kancane izingalo zakho ezinhlangothini, wehlisa ingqimba ngemuva kwakho. Hlela izandla zakho uphinde uphinde usebenzise lo msebenzi. Yenza izikhathi ezingu-20 futhi ushintshe ohlangothini.
Incwadi V
Imisipha yomsebenzi wokunyathelisa. Hlala phansi, uguqe ngamadolo bese ubeka izinyawo zakho phezulu. Thatha izandla zakho kuso kusukela ohlangothini oluphambene bese uphakamisa ngaphezulu kwakho, izintende ngaphakathi ngaphakathi kwe-hoop futhi uvela kuwe. Kanye ne-hoop, phakamisa imilenze yakho, uwaqondise emathangeni akho, zama ukuwaletha ekuphakameni kwama-degree angu-45. Phinda umhlane omncane, uzizwe ukucindezeleka kwemisipha yomshini. Bamba kule ndawo ngamasekhondi angu-30 bese ubuyela esimweni sokuqala. Phinda inqubo.
Wide plie
Imisipha yemilenze, izikhwebu nomsebenzi wokunyathelisa. Yima impela, imhlane yakho iqondile, imilenze yakho ibanzi kunamahlombe akho, izinzwane zakho zisakaze eceleni. Qala ukuguqula i-hula hoop ekhanda, ngesikhathi esisodwa uhlakaze izingalo zakho ezinhlangothini ezingeni le-shoulder. Zama ukubamba i-hoop in motion bese wehla ku-squat ejulile. Yakha futhi uphinde usebenzise. Qhubeka nokuvivinya imizuzu emibili, ngaphandle kokuyeka ukushintshanisa i-hula hoop.