Izambatho zangaphansi kwabesifazane endaweni ethakazelisayo kumele zihlinzekele izimo ezidingekayo ezinganeni ezingakazalwa. Kufanele kube lula futhi ulondoloze umama wesikhathi esizayo ezinkingeni eziningi ezihambisana nezinguquko ezenzeka ngesikhathi sokukhulelwa. Yingakho kubalulekile ukwazi ukuthi ungakhetha kanjani izambatho zangaphansi ezifanele kubantu besifazane abakhulelwe ngendlela efanele, ukuze owesifazane ahlale enesimo esihle somzimba phakathi nesikhathi sokubeletha umntwana.
Ukuqapha okukhethekile kufanele kuhokhwe ekukhethweni kwezinto ezivela kulo ilineni, ngoba isikhumba ngesikhathi sokukhulelwa sibucayi kakhulu. Izidingo eziyinhloko zokugqoka izingubo zihlanganisa lokhu okulandelayo: ukumuncwa okuhle komswakama, u-hypoallergenicity kanye nokukwazi ukudlula umoya kahle.
Yiqiniso, ukhetho olungcono kakhulu yimikhiqizo eyenziwe ngekotoni. Kodwa isikhathi sidlula futhi manje kukhona indwangu enhle njenge microfiber. Lezi zindwangu ziyakwazi ukugcina ukushisa komzimba wesikhumba, futhi ihlangabezana nazo zonke izidingo zokuhlanzeka. Ngaphezu kwalokho, indwangu isonwe kakhulu, ngakho-ke ihambisana nelineni elinjalo - ayihambisani kuphela nesimo, kodwa iphinde isekele. Kuzo zonke ezinye izinto, izingubo ezenziwe ngendwangu, kanye nekotoni, "zingakhula" kanye nowesifazane, noma kunalokho amafomu akhe, kuyilapho izinto zingathathi futhi zigcine izindawo zabo zokudonsa. Ngokungangabazeki, izigqoko zangaphansi kwabesifazane abakhulelwe akufanele zikhululeke kuphela, kodwa futhi zithande kakhulu.
Izinguquko zokuqala kowesifazane zenzeka esifubeni: landa futhi livuvuka kakhulu kunesikhathi lapho isisu siqala ukukhula. Amabele anjalo anhle futhi anelisekile anesidingo esikhulu sokwesekwa futhi adinga isimo sengqondo esibi kakhulu kubo. Ngakho-ke, kufanele ukhethe i-bra ekhethekile, okuzokwazi ukuguqulwa futhi ilawulwe kalula esikhathini esizayo.
Izinkomishi zebra ekhethekile kufanele zihlinzekele ukuthi ibele liyokhula, okusho ukuthi kufanele belule; akufanele babe nezigqoko, amathambo nezinye izakhi eziqinile ezingalimaza impilo yowesifazane. Ama-british kufanele abe buthambile futhi avulekile, ngoba umsebenzi wabo oyinhloko ukukhipha umthwalo kusuka emahlombe ukuvimbela ukugoba. Uma ngesikhathi sokukhulelwa kwebele kukhula ngesivinini esincane, ibhondi ingcono ukuthi ingasusi ngisho nasebusuku, bese ungagwema amanothi wokunweba nokwehla kokuma kwesisu emva kokubeletha.
Ezitolo kukhona ukukhethwa okukhulu kwama-panties oklanyelwe abesifazane abakhulelwe. Abanye bathatha isisu bese bayisekela, kanti abanye bavele bagqoke ngaphansi kwalo. Kunesidingo esiyimpoqo yamapentiki anjalo - lokhu kungukuba khona kwe-crotch, eyenziwe ngekotton ehlanzekile.
Ebusika kubalulekile ukugqoka ama-panties avaliwe, futhi ehlobo kungcono ukukhetha ama-thongs noma ama-panties amancane. Ama-panties aphezulu wabesifazane abasesikhundleni akufanele afakwe ngokweqile esiswini, okhalweni nasezinhlangothini, ukufakwa kwanoma yiluphi uhlobo lwezinto ezinwebekayo kuyadingeka.
Ngokuvamile, abesifazane abakhulelwe bayelulekwa ukuba bagqoke amabhandeki asekela noma amabhande. Njengomthetho, amabhande asetshenziswe ekuqaleni, futhi amabhandeshi asetshenziselwa ngezigaba kamuva.
Amabhande nama-bandage aklanyelwe ukukhulula ukucindezeleka ngemuva, ukulayisha i-sacrum nesinqe. Lokhu kwenziwa ngenxa yokuthi umthwalo emajoyini usatshalaliswa ngokulinganayo, isisu sisekelwa, okuvimbela ukubonakala kwamamaki alula. Uma owesifazane ehlushwa imivimbo ye-varicose noma ene-multiple pregnancy, i-bandage iyadingeka.
Ama-bandages angaba ngesimo sebhande elinesivalo noma i-Velcro. Uhlobo lokuqala lwe-bandages lulula kakhulu ukusebenzisa, kodwa kufanele luhlanzwe njalo. Amabhande afaneleka ngoba aneVelcro, ngosizo lwabo ungakwazi ukushintsha kalula usayizi we-bandage.
Ukukhetha i-bandage ngokucophelela kakhulu: akumele kube khona ukucindezela, akukhululekile kuphela kumama wesikhathi esizayo, kodwa nangomntwana. Uma ingane iselula kakhulu, umama uye wanda kakhulu, kanye nokuba khona kwesongo sokukhulelwa kwesisu, khona-ke ukubopha kufanele kugqoke njalo.