Ekuphileni kwansuku zonke, kusetshenziselwa amajezi nezithelo zezithelo, kukhona umehluko phakathi kwabo. Emanzini yemifino, ama-acids angaphansi kakhulu futhi anezinambitheka ezingathandeki, kodwa aqukethe amaminerali amaningi afana ne-sodium, i-potassium, i-iron, i-calcium, njll. Ama-juice ama-fruit anama-caloric amaningi, ngoba ayeneshukela amaningi, ngakho-ke ajwayele ukuhlanganiswa nemifino yemifino. Amaju kanye nama-nectar - izinzuzo zabo zezempilo noma ukulimala? Ake sizame ukuqonda izibonelo ezithile!
Ijusi le-Apple liqukethe amaminerali amaningi namavithamini. Ijusi elisha licebile ama-carbohydrate, ama-acid, fiber, amaprotheni. Ixhuma kahle ama-slag nezinso zamatshe emzimbeni, njengoba ijusi licebile kuma-pectin. Umusi uwusizo kubantu abahlukunyezwa kaningi, abanenkinga yamaphaphu, ukubhema, njengoba kuvikela kahle uhlelo lokuphefumula. Ijusi iqukethe insimbi eningi futhi iyathandeka kakhulu ngenxa yegazi. Ewusizo kesikhumba, izinwele nezipikili. Kunconywa ukuphuza ngezinkinga zokugaya ukudla, ukuqothulwa, ukuvimbela amakhaza. Ijusi le-Apple liyadingeka kakhulu kwe-arthritis, i-arthrosis, isifo esihlangene. Ijusi eliwusizo kakhulu ezinganeni, abantu abane-gastritis abane-acidity ephansi kanye nezifo zenhliziyo. Awuvunyelwe ukuphuza ijusi ngezilonda, i-gastritis enzima, i-pancreatitis.
I-pear juice iqukethe ama-pectin amaningi amakhemikhali kanye ne-fiber okuthuthukisa ukugaya kanye namathumbu. It isetshenziswa njengendlela diuretic futhi unogciwane bactericidal emzimbeni. I-pear juice iyasiza kakhulu kubantu abanenkinga yezinso kanye ne-blood-circulatory system eyenziwa izifo. Ijusi linconywa njenge-agent antipyretic ye-cystitis ne-neuritis.
Ijusi le-Orange linomthamo omkhulu wevithamini C, liqinisa kahle izindonga zemithambo yegazi, liwusizo ezifweni zesibindi, nge-high blood pressure, isifo sokuqina kwegazi. Ijaji inconywa ukuqinisa ukuvikelwa komzimba, ukuvimbela nokwelashwa kwemikhuhlane. Usiza ukuqinisa imithwalo yegazi nokunciphisa ukukhathala. Ukwandisa ingculazi. Ijusi le-Orange liphikisana ngokuphazamiseka kwamathumbu, isisu sokudla esiswini esine-asidi ephezulu, isisu esiswini nesisu.
Ijusi le-Ananas iqukethe i-bromelain - into ethuthukisa umzimba we-fat metabolism, iyasiza ekulahlekeni kwesisindo nokuvuselelwa komzimba. I-splits amafutha bese uwasusa emzimbeni. Ijusi iyadingeka ngezifo ze-angina nezifo. Ijusi le-phaphayinaphu linconywa nge-thrombosis ne-edema.
Ijusi le-lemon linomuthi omkhulu wevithamini C, ushukela ne-potassium. Usiza ukwelashwa kwezifo eziningi, kunciphisa ukukhathala komzimba, kwandisa ukusebenza kahle. Kunconywa i-beriberi, kuthuthukisa umsebenzi wobuchopho, imemori. Ijusi lemon eliphikisanayo labantu abano-gastritis obuhlungu, abanezilonda, izifo zesigubhu sezimathumbu, ngokuvuvukala okukhulu komphimbo nomlomo, nge-pancreatitis nomfutho wegazi ophezulu.
Ijusi le-Kiwi linconywa ngezifo zenhliziyo. Ikuvumela ukuthi ushise amafutha avimbela i-arteries bese enza ama-clots egazi. Ijusi likhuthaza ukujwayela kokucindezela
Ijomegranate ijusi isetshenziswa isikhathi eside emithi yokwelapha, iqukethe inani elikhulu lama-antioxidants, i-vitamin C ne-B, i-potassium. Ukwandisa izinga le-hemoglobin, landisa ukondla. Ibhekwa njenge-diuretic enhle, i-antiseptic, i-analgesic ne-anti-inflammatory agent. Ijomegranate ijusi iyasiza kwabesifazane abakhulelwe. Ijusi iphikisana ne-gastritis ene-acid acid ne-peptic ulcer izifo.
IJarrot juice yenza ngendlela yokugaya ukudla, inomphumela we-tonic. Ukwandisa umkhuhlane, kuyasiza kakhulu ekuboneni nasekuqiniseni amazinyo, ngoba liqukethe eziningi ze-carotene, i-vitamin E, i-calcium, izakhi zokulandelela, i-magnesium, insimbi, i-phosphorus. Ukwandisa ithoni, kuqinisa isimiso sezinzwa, kwandisa ukumelana komzimba ezifweni. Kuyinto efiselekayo ukuhlanza isobho sesanqante ne-orange noma ama-apple. IJarrot juice iyasiza kakhulu ezinganeni ezincane, njenge-multivitamin.
Utamatisi ujusi uyasiza kakhulu efomini eluhlaza. Iqukethe ama-apple amaningi, ama-citric nama-oxalic acids, i-calcium, i-sodium, i-magnesium. Ijusi le-utamatisi i-antioxidant enamandla, ilandisa intsha, ikhulula indlala.
Ijusi le-Beetroot liqukethe inani elikhulu ushukela, insimbi, amavithamini, i-iodine, ama-amino acids, ama-manganese. Ijusi ihlanza izinso, isibindi, isisindo somzimba, imithambo yegazi, ithuthukise ukubunjwa kwegazi, igqugquzela uhlelo lwe-lymphatic, lwandise ukumelana namagciwane, kubuyisela amandla. Ngokusebenzisa njalo ijusi le-beet kuthuthukisa imetabolism, kuqinisa umzimba, kugcina ubuhle buso. Ijusi ithuthukisa inkumbulo, ihlanza imithwalo yegazi. Isetshenziselwa ukushisa komfutho wegazi, ukulala nokulala. Ijusi le-beet elixutshwe ngesigamu nelamula neju lidakwa yi-hypertension nemifudlana. Ikhuthaza ukuphulukiswa okungcono kwesilonda nesicelo sangaphandle. Umusi uwusizo kubantu abane-atherosclerosis, ngokunyusa umsebenzi we -roid, ngezifo ezihambisana nokuphazamiseka kwengqondo yenhliziyo.
Iphunga lempumpu isetshenziswe kangcono ngezifo zesifo se-prostate, isibindi, izinso kanye nesifo somzimba.
Esikhathini samajikijithamini C , i- vitamin C iqukethe kabili kakhulu kunama-mandarin nelamula, kanti insimbi iqukethe izikhathi ezingu-5 kuya kwezi-10 ngaphezulu. Ijusi likaKalina lisetshenziselwa ukushisa, ukucindezelwa kwegazi eliphezulu, ikhanda elikhanda ikhanda, ukuphefumula kwesifo sofuba, futhi kuhlanganiswe noju, ukwelapha umkhuhlane, ukuhamba, isibindi nesifo se-bile.
I-cranberry juice ngoju ujuleka ukuthatha nge-angina, amakhaza, umfutho wegazi ophakeme. I-juice igxuma ukoma ngesikhathi somkhuhlane, isetshenziselwa ukwelashwa kwezinso, ihlisa isimo se-prothrombin egazini.
I-Nectar igxilile, izithelo ezikhishwe ngamanzi namajikijolo, ukusetshenziswa kwawo ngendlela engokwemvelo kuyinkimbinkimbi ngenxa yobumnandi obubukhali, i-asidi ephezulu kanye nokuqina okunamandla. I-Nectar yindlu yokugcina izakhi. Uma uphuza nsuku zonke ingilazi ye-ingilazi iminyaka eminingi, ungakwazi ukukhulisa kakhulu impilo yakho futhi ugweme izifo eziningi, ube nomoya omuhle, i-vivacity, ubuhle nempilo.
I-Banana, i-pear, i-apricot ne-peach - la ma-nectar aqukethe inani elikhulu lamavithamini, i-fibre yokudla, ushukela, amaprotheni, amaminerali adingekayo emzimbeni wethu. Ecebile kakhulu emkhathini we-apricot, iqukethe isethi yama-acids, insimbi, inqwaba ye-carotene, izakhi zokulandelela. E-bananas ne-peach nectars, kunezindlela eziningi ze-potassium ne-phosphorus.
Ama-apricot nama-nectars amnandi kakhulu ekuvikeleni nasekwelapha ukugqugquzelwa kwemisebenzi yesisu kanye nezifo zenhliziyo. Ziwusizo kakhulu la ma-nectar we-osteoporosis.
I-apricot yenyunyiwe inconywa ukusileleka, isizungu, ukunciphisa ukusebenza kahle. Kususa ukucindezeleka, kuphakamisa isimo sengqondo futhi kubhekwe njengendlela yokuzivocavoca.
I-Banana nectar iyadingeka kubantu abanesifo senhliziyo nokugula kwesifo sezinso. Kubhekwa njengokunomsoco kakhulu, ngakho-ke kungcono ukuphuza phakathi kokudla.
Umchamo we-plum uyasiza kakhulu kubantu asebekhulile, abahlukunyezwayo, bavame ukuguqulwa kwamathambo emathunjini.
I-mango izithelo ze-mango iqukethe i-beta-carotene eningi kanye ne-fiber yokudla, okuthuthukisa umbono nokusiza ukwenza kusebenze umzimba. I-Nectar ine-vitamin C eningi, okwandisa ukumelana komzimba nezifo.
Ama-nectars avela ku-currant emnyama, ama-cherries, i-nectar ephuma ku-chokeberry nge-apula , ayinambithe-enomuncu-enambitheka kunambitha. Iqukethe amavithamini amaningi PP no C, amaprotheni. Ama-nectar anomphumela omuhle emzimbeni, ohlelweni lwe-nervous and circulatory. Hlola kahle emakhazeni.
Amaju kanye nama-nectar - izinzuzo zabo zezempilo noma ukulimala? Yiqiniso, asikwazi ukwehluleka ukuhlola imiphumela emihle yamanzi nama-nectar emzimbeni wethu. Ama-juice amaqanda nama-nectar kufanele adliwe ngokushesha, ngoba ngisho nesitoreji esincane esifushane siphuthukisa ukuvutshelwa kanye nokwehla komkhiqizo. Lawo maji athengiswa ezitolo atholakala ekugxileni ngokufaka amanzi, kanye ne-ascorbic acid ne-flavorings. Ama-nectar angaphezu kwe-30 - 50% ijusi okugxilisiwe aqukethe amanzi, ushukela, ubhiya ama-pures, ama-flavour namabala. Kakade emva kwezinsuku eziyisikhombisa zokusebenzisa ama-juice amasha, ukuhlunga kwemvelo kuvela emathuneni, ukuphefumula kuyajula, ukulala nokudla kuyabuyiselwa.