Amathiphu wamahhala wamahhala

Kusukela ebuntwaneni sesiye saqeqeshwa ukuba siqhube amazinyo kabili ngosuku, kanti namanje ngezinye izikhathi ziba nzima. Odokotela bayaqiniseka: ukunakekelwa kwamazinyo okugcwele ukushayela eyodwa akukwanele! Izeluleko zamahhala zokunakekelwa kwamazinyo zithunyelwe ngezansi.

Uma uqiniseka ukuthi ekuseni nakusihlwa ukuxubha amazinyo akho ngokwanele ukuba "uzivikele ezigandwini naseziloyeni eziyinkimbinkimbi," bese ubheka i-TV kakhulu futhi ukholelwa ukukhangisa. Ekunakekelweni komlomo, azikho amaphuzu abalulekile nakancane kakhulu: ukubaluleka kwekhwalithi yezinyosi zamazinyo, nokunamathiswa okukhethiwe, nentambo, nomlomo ... Ngamafuphi, impilo yamazinyo namazinyo idinga lonke lamathuluzi wamanje. Futhi, okubalulekile, udinga ukufunda wonke lawa mathuluzi ukukhetha nokusebenzisa ngendlela efanele.

PASTE

Intengo: kusuka kuma-ruble angu-50.

Yini engayenza. Ngaphandle kwempahla ehlanjululwayo (okungukuthi, ikhono lokukhipha i-plaque kusuka koqweqwe lwawo lwamazinyo), unamathisela omuhle unomthelela wokulwa namagciwane. Kuhlinzekwa, isibonelo, nge-triclosan, isidakamizwa esilalisa i-antimicrobial esivikela umlomo womlomo kusuka kubhaktheriya. Amazinyo ahlala efilimu encane, evikela i-koqweqwe lwawo. Ngokuvamile, ngemva kokudla, ukuphuza noma ukuhlafuna ifilimu, ifilimu isusiwe, futhi amazinyo abuye avikeleke. Ngakho-ke, ukuze uthole ukuthula kwengqondo, kungcono ukuthi uhlaziye njalo amazinyo akho, noma ukwengeze umphumela wezinamathiselo nabanye "abasizi".

Indlela yokufaka isicelo. Kuzo zonke iziphakamiso zokunakekelwa kwamazinyo, siqondiswa, ngokuyinhloko, ngenye: ngoba eyodwa ukuxubha sekuwanele ukusebenzisa umuthi wamazinyo we-1.5 cm unamathisele emabhulashini. Okunye, ngokuvamile, kuyadlula. Ukunambitheka kwe-pasta, ngendlela, akunamthelela ekusebenzeni kwayo, ngakho akudingekile ukubekezelela ingqondo yomlilo emlonyeni ngethemba lokuthi amazinyo azoba ahlanzekile isikhathi eside.

I-BRUSH

Intengo: kusuka kuma-ruble angu-70.

Yini engayenza. Ibhuloho lamazinyo elifanele kufanele libe nokufakwa kwepulasitiki endaweni yokuhlanza. Basebenzisa njengendlela yokuqondisa ama-crystals, abasize ukuba bangene ezindaweni zokuvimbela. Ama-bristles ngokwabo kufanele ahluke - ngakho-ke izindawo zokuhlafuna zamazinyo zisuswa kangcono. Kuhle kakhulu, uma ikhanda lebhayisikili ehlangothini elingemuva lihlonywe iplastiki ye-ribbed ukususa i-plaque kusuka olimini nasemaphethelweni angaphakathi. Phakathi kwama-papillae olimi, ama-bacteria amaningi aqoqa, okuzoba ngamazinyo akho ngemva kokuhlanza, ukunganaki yonke imizamo.

Indlela yokufaka isicelo. Amazinyo wamazinyo akhombisa ukuthi ungakwazi ukuxubha amazinyo akho njalo kunkulunkulu wesibini. Futhi emva kwakho konke kungenzeka ukuba uthole ukubonisana mahhala mayelana nayo kunoma yisiphi isazi se-stomatologist. Ngakho-ke, senza kuphela ama-brushes aqondile (njengokungathi ukuxosha i-plaque ekuqondeni kusuka kumagundane kuya kumasu amazinyo) noma ukunyakaza kwendilinga. Geza ubuso obungaphandle kwamazinyo, bese ubheke ngaphakathi futhi ekugcineni, ukuhlafuna. Ungagxili emgqeni wamazinyo: kujulile kuphela ukuqhubelela izinsalela zokudla. Ekugcineni, sebenzisa ulimi olunezintambo kanye nesimo sangaphakathi sezihlathi.

I-TOOTH THREAD (FLOSS)

Intengo: kusuka kuma-ruble angu-80.

Yini engayenza. Ekulu futhi enamandla, kuyadingeka ukuze uhlanze izindawo ezivimbela izidakamizwa, lapho i-toothbrush ye-villi ingakwazi ukuphumelela khona. Intambo isusa i-plaque ezindaweni lapho amazinyo avaliwe, okusiza ukuvimbela okuthiwa i-caries yangaphakathi, evamile kakhulu. Intambo enhle akufanele ihambe kahle: "ukuhlanza" okuncane kunceda ukuvikela izinsini ekusikeni. Imifucumfucu yanamuhla ikhiqizwa nge-flavour ehlukahlukene kanye nemingcele - isibonelo, nge ukunambitheka kwelamula noma i-mint. Yikuphi okukhethwa kukho - "ikhoyili" noma intambo, etshalwe ku-toothpick, kufike kuwe, ayifani nokuphumelela.

Indlela yokufaka isicelo. Emva kokudla kokubili nangemva kokuxubha amazinyo, hlanza igebe ngalinye phakathi kwamazinyo, izikhathi ezingu-2-3 usebenzisa intambo emuva nangaphezulu. Bese uhlanza umlomo nge-rinse aid.

UKUQINISWA KWE-RINSE

Intengo: kusuka kuma-ruble angu-40.

Yini engayenza. Ukuhlanza okuphakeme kakhulu kunamandla okulungisa amazinyo emini. Ukuphumelela kwayo kubangelwa ukuba khona kokwakhiwa kwe-chlorhexidine (isisindo esikhulu se-antiseptic action) kanye ne-benzidamine, ene-anti-inflammatory and anesthetic effect effect, ifinyelela kahle emathisini avuliwe, ukunciphisa ukuzwela ubuhlungu kusayithi lokuvuvukala.

Indlela yokufaka isicelo. Njengenkomishi yokulinganisa i-cap evela ebhodleleni isetshenziswa. Usizo lokuhlanza lufanelekile ukugcina ehhovisi, lapho kungenakwenzeka ukuxubha amazinyo emva kokudla kwasemini noma ukudla. Ukwakhiwa sekulungele ukusetshenziswa, akudingeki ukuba kuhlanjululwe ngamanzi.

IRRIGATOR

Intengo: kusuka kuma-ruble angu-1700.

Yini engayenza. Kuzokwelapha, ukuchelela kuyinkqubo yokunisela imithi yokuvuvukala ngezidakamizwa, kanti umthamo wensiza uyisisetshenziswa salokhu kusebenza. I-irrigator ihlanza umlomo nge-jet ye-antibacterial fluid ngaphansi kwengcindezi; lokhu kuthuthukisa isimo sezinsini, kuvimbela futhi kunciphise i-gingivitis, futhi kususa amapulangwe kanye nezinsalela zokudla ezivela ezikhaleni phakathi kwamazinyo. Amandla okucindezelwa kwe-jet angakhethwa ngamunye.

Ukufaka isicelo. Indlela elula yokunikeza amathiphu ambalwa angaphezulu mahhala wokunakekelwa kwamazinyo, kunokuba uchaze umgomo we-irrigator. Noma kunjalo, ungakwenza lokhu usebenzisa isibonelo sokugezwa kwemoto: uvula ibhuloho ngama-angles ahlukene maqondana namazinyo, futhi i-jet pulsating ihlwitha ukungcola.