Indlela yokulahlekelwa isisindo izinsuku ezintathu ngaphambi konyaka omusha: Ukudla okusebenzayo

Imizamo yoku-pre-holiday ihamba ngokugcwele. Ezingxenyeni zokukhathazeka ungakhohlwa ngawe - kusekhona isikhathi sokuphonswa amakhilogremu ambalwa. Le mini-yokudla izokubheka okuhle ngoNyaka Wonyaka Omusha! Ukunakwa: uma unenkinga yezempilo, ungazami nokudla.

Usuku Lokuqala

Ukudla kwasekuseni: isinkwa sonke-isinkwa kanye nesanqante smoothies noma i-150 g ye-fat curd Isidlo: Imifino esetshenzisiwe, enamanzi alamula / i-lime kanye namagremu angu-150 wezinhlanzi eziphekiwe / ezibhaka, ezingenabhotela. Akukhuthazwa ukusebenzisa izinongo, kodwa ungakwazi - imifino. Isidlo: 100 g wezinkukhu ezimhlophe abilisiwe kanye nesanqante side dish. 150 g izaqathe grate nge-grater enhle kanye nenkathi nge-spoonful ye yogurt ephansi yamafutha. Emini, kufanele uphuze okungenani ama-1.5 amalitha amanzi ahlanzekile. Njenge-snack, ungadla i-apula noma i-grapefruit.

Usuku Lwesibili

Ukudla kwasekuseni: isinkwa esiphelele kanye nocezu olunothile (feta, mozzarella). Kungenzeka ikhobe yekhofi ngaphandle kobisi kanye neqanda elithambile. Usuku lokudla: isobho semifino. Ama-ambalwa amancane, utamatisi ambalwa, u-pepper waseBulgaria, ikhanda elincane leklabishi, izaqathe nesisindo se-celery esinqunyiwe, uthele amanzi, usawoti futhi ulethe ngamathumba. Bese ukunciphisa ukushisa okungenani bese upheka imifino kuze kube yilapho usuqedile. Uma ngabe ufisa, ungangezela kuso izingxenye ze-cherry, i-coriander noma i-dill. Lesi sidlo singasetshenziswa njengesiphuzo njalo lapho uzizwa ulambile. Isidlo: kufana nosuku lokuqala. Umbuso wokuphuza uhlala ungashintshi.

Usuku Lwesithathu

Ukudla kwasekuseni: 150 g we-fat-fat cottage shizi nge spoon of buttermilk kanye 30 g amajikijolo. Uma ufisa - indebe yamakhofi omnyama noma itiye eluhlaza Isidlo: 150 g wezinkukhu eziphekwe / i-broccoli ebilisiwe kanye namahlumela ambalwa kalamula noma i-soy sauce. Isidlo: isobho semifino ngokwemithi yesigatshana sosuku lwesibili. Ungakhohlwa ngemali edingekayo yamanzi.