Isimanje esikhathini sethu sibonakala ngenani elikhulu lokucindezeleka. Izinkinga nezinkinga eziningi zihamba nathi cishe nsuku zonke. Ukuze ufunde ukugcina ukuthula kwengqondo nokuthula kwakho kwengqondo, ungazibandakanyi ezimweni ezicindezelayo, ngakho-ke, ngaphandle kokulimaza impilo yakho yengqondo, udinga ukwazi nokulandela imithetho ethile elula.
Lalela izincomo zezazi-psychologists ezidumile, zeluleka ngezinye izikhathi ukubeka imicabango yakho ngokuhlelekile. Kubalulekile ukugwema ukugeleza kokujwayelekile kwemicabango yakho, ukuqaphela zonke izinhloso zakho zokuphila, izifiso, ukuzixhumanisa nazo zonke izenzo zakho, izindlela zokuzifinyelela. Ukuhlanzeka kwansuku zonke 'kwendlu yakho yangaphakathi' kuzokuvumela ukuba ususe yonke imicabango ejwayelekile, imizwa eqoqwe kuwe, ukuhlola zonke izimo zokuphila kanye nezinto eziza kuqala ekuphileni.
Nakani izinto ezincane.
Bheka, impilo yethu yonke iqukethe izinto eziningi ezivela ezinhlobonhlobo ezihlukahlukene. Funda ukubona zonke izinto ezincane izikhathi ezimnandi kakhulu. Phela, isizathu esengeziwe sokumamatheka ngeke silimale. Thenga wena amanye ama-trinkets noma umbukiso omuhle. Ngezinye izikhathi noma iyiphi into encane ingakujabulisa. Funa isithombe sakho, lapho ukhona omoya ophezulu ngokumomotheka ebusweni bakho, uwubeke endaweni evelele kakhulu. Qaphela lokho okukuzungezile, zama ukudala ubuthakathaka ekhaya lakho, ake uhambele izinto ezimnandi. Ngaphandle kokwesaba, khipha udoti endala, futhi nalo kusuka emicabangweni ecindezelayo esikhathini esidlule, ngosizo lwalokhu ungathola isixuku senhliziyo enhle.
Ungakhohlwa mayelana nakho konke okunye.
Ngezinye izikhathi, ukuze kukhulume isimo esihle, kunelungelo lokugeza okufudumele ngamafutha abalulekile. Lungisa isitsha sakho ozithandayo bese uhambahamba emoyeni ocolile omnandi. Iphunga le-lilacs eliqhakazayo, i-cherry bird, ukwesaba okunomoya omnene wezinwele zakho, i-soft smelling of amaqabunga enekhambi lokuyisimangaliso lizophulukisa umphefumulo wakho.
Lungisa i-ration yokudla bese uthola isikhathi sokuzivocavoca umzimba.
Izingxenye ezincane zokudla okune-carbohydrate ocebile, ushokoledi, usizo lokukhulisa isimo esihle. Thatha ukudansa noma, isibonelo, ukubhukuda. Izakhiwo zokuphulukisa zamanzi zisisiza ukuba uphumule, imisipha yakho iyoba yinkimbinkimbi. Konke lokhu, nakanjani, kuzothinta isimo sakho sengqondo esihle.
Funda ukuthethelela konke, hhayi ukufihla okubi nokufutheka.
Phela, lokhu okungalungile kukubhubhisa ngaphakathi. Ngemuva kokubamba isifungo kumuntu othize, ucabanga ngokwengqondo ngolwazi olubi esikhathini esidlule, okuyinto ekunciphiseni imizwa yakho. Ngezinye izikhathi wena, ngisho nangaphandle kokuqaphela, uthwala umthwalo wazo wonke amandla amabi avela ezikhalazweni zangaphambili kanye nokuxabana, okuhlangenwe nakho okubuhlungu okungakuvumeli ukuba uthole isimo sengqondo esihle. Zama ukuthethelela noma yiliphi icala, ngoba lizokwenza ukuba umphefumulo ukhululeke. Akusizi ngalutho ukuthwala umthwalo osindayo wesikhathi esidlule.
Impilo yethu yanamuhla iyasebenza kakhulu, futhi ijubane layo liyashesha sonke isikhathi. Ngezinye izikhathi kuba lula ngokumangalisayo ukugcina konke okulawulwa isikhathi eside. Zama ngezinye izikhathi ukuvumela konke kuhambe ngokwayo bese uzama ukuxhuma inkambo evamile yemvelo. Zama ukuba nesibindi futhi uzame ukubheka izikhathi ezimnandi empilweni yakho futhi ungavumeli imizwelo yakho ihambe. Zama ukuhlola isimo ngokuphikisanayo, kodwa kuthiwani uma konke kungcono? Ngemuva kwalokho, lokho okubona manje njengengozi eyingozi kunazo zonke nokungenakwenzeka, kusasa kungase kube ukungaqondani okuzobangela ukumomotheka nje, futhi kube nenhliziyo enhle kakhulu.
UTatyana Martynova , ikakhulukazi isayithi