I-Tabuli

Gcwalisa ukolweni ochotshoziwe emanzini. Gweba kahle i-parsley, usike utamatisi n Izithako:

• i-parsley - 250-300 amagremu (oqoshiwe)
• utamatisi - 90-120 amagremu (uthathe ama-cubes amancane)
• i-cereal yekoro echotshoziwe (i-Burgul) - ama-Gramu angu-25-30 (ngaphambi kokungena emanzini)
• i-anyanisi i-turnip - ama-Gramu angu-30-40 (ukusika kahle, mhlawumbe nge-cube)
• ijusi kalamula ka-20-30 (kungaba okungenani noma ngaphansi, ngokusho kwakho.)
• isinamisi esomile noma esisha - ama-Gramu angu-2-3 (okuyiqiniso ukuthi ama-mint asanda kuhlwanyelwa amaqabunga ahlanzekile esaladini lakho.)
• amafutha omnqumo (acindezelekile) - 40 milliliters

Imiyalo

Gcwalisa ukolweni ochotshoziwe emanzini. Fakela kahle i-parsley, usike utamatisi ube yizinhlamvu ezincane, uthathe u-anyanisi ube yi-cubes. Cindezela ijusi lemon. Sika isinkwa esisha. Hlanganisa zonke izithako esitsheni kahle bese ukhonza ngokushesha.

Izinkonzo: 3-4