Umoya uba yi-CO2 kanye ne-methane, amanzi ayisiphephelo se-microbes, futhi ku-apple eluhlaza oluhlaza wonke ama-pesticides wezimboni ezifuywayo nezokungenisa ziqoqwa. Ngisho nalabo abazinikezela kakhulu abahlala emadolobheni baqala ukuphupha endlini emzaneni. Futhi uma unethuba lokuhambisa izinyanga eziyisishiyagalolunye kude nezinkinga zempucuko, kungenzeka ukuthi kufanele kwenziwe. Ukukhumbula ngesikhathi esifanayo ukuthi ngokwenza njalo uzobe usuke kude nezinzuzo zakhe-ithuba lokubheka ochwepheshe abakhulu, ukuya emakilasini okuzivocavoca kanye nezifundo kwabesifazane abakhulelwe, nganoma isiphi isikhathi ukuthola usizo oludingekayo. Imboni eyingozi, izinyathelo zokuphepha - yilokho esizokukhuluma ngakho namhlanje.
Ngaphezu kwalokho, ezweni lamanje akukho cishe izingxenyana lapho kukhona khona imikhiqizo emibi embonini eyingozi engafinyeleleki futhi ingafinyeleleki, izinyathelo zokuphepha zikhona nakithi. Futhi akekho owesifazane ongasebenzisi izimonyo, ama-detergents namanye amakhemikhali. Ngakho-ke, nomaphi lapho uhlala khona - enkabeni yeMoscow, emaphethelweni aseSuzdal noma amakhilomitha ambalwa ukusuka emzaneni oseduzane, ngokuqinisekile uzothola iseluleko sethu susizo.
Into elula kakhulu ongayenza ngomntwana idla imifino nezithelo futhi uhamba ngaphandle. Ilula kakhulu? Kodwa konke lokhu kuthathwe kuphi kule dolobha?
Umoya
Ukungcola komkhathi mhlawumbe kungenye yezingozi ezimbalwa lapho kunzima ukuzivikela khona. Umsebenzi wakho ukuzama ukunciphisa umthelela omubi we-carbon compounds kanye nosawoti obunzima kakhulu. Abaningi babo bayakwazi ukungena ngaphakathi kwe-placenta, kubangele ukuguqulwa kwezakhi zofuzo, okwandisa ingozi yokukhulelwa kwesisu, ukuzalwa kwezinsana ezinesisindo somzimba esincane nokuthuthukiswa kwengqondo okunganele.
Uma kunokwenzeka, uhlale kude namabhizinisi ezimboni (ikakhulukazi i-metallurgical, amakhemikhali) nezinyawo ezinkulu.
Hamba futhi uvivinya emoyeni omusha ekuseni, lapho izinga le-smog lingekho kakhulu.
Ntambama noma kusihlwa zama ukuhamba eduze kwechibini - emoyeni omanzi ngezansi kokuhlushwa kwezinto eziyingozi.
Amavithamini kanye nezici zokulandelela kusiza ukunciphisa inani lezinto ezinobuthi egazini. Ngakho-ke, ukulungiselela i-calcium kunciphisa okuqukethwe kokuhola, insimbi ne-vitamin D - cadmium.
Gwema ukubhema umsizi wesibhamu - lokhu kuyingozi kakhulu kuzo zonke izinsongo zomoya. Ingane ingavela ekuqaleni kwezwe, ngesisindo esincane, isichazamazwi se-asthma, ukungahloniphi nokuziphatha okubi. Konke ngemiphumela emibi ye-nicotine ebuchosheni, okubangela ukuphazamiseka kwengqondo ezinganeni. Futhi ngokubhema okungapheli, lesi siphumo siphume kakhulu njengokusebenza.
Amanzi
Uma uphuza amanzi okwanele, umzimba uwasusa ngokuphumelelayo okungenayo ngaphandle futhi uqoqe ubuthi. Nokho, lokhu kusebenza kuphela kumanzi ahlanzekile. Ukungcoliswa okungahlanjululwa ngokwayo kuba umthombo wezinto eziyingozi.
I-Iron inikeza amanzi umbala obomvu obomvu futhi ibuhlungu kakhulu. Kubangela ingozi yokubhekana nokugula nezifo ezihlukahlukene zesibindi.
I-Manganese ekukhunjuleni okukhulayo inikeza ukunambitheka okungathandeki futhi, ngokusebenzisa isikhathi eside, kungaba nomthelela omuhle kumntwana okhulayo.
I-nitrate ingathinta kakhulu ukubunjwa kwesimiso senhliziyo yengane futhi ihole esikhathini esizayo ekuthuthukiseni umdlavuza.
Imiphumela emibi ibangelwa ama-sulfide (shiya iphunga elimnandi lika-hydrogen sulfide). Ngokusetshenziswa njalo kwamanzi anobungozi nobunzima (okuqukethwe okuphezulu kwe-calcium ne-magnesium).
Iqiniso
Ukunwetshwa kasawoti emanzini kuwumthwalo ojulile ezintsheni. Hlanza amanzi ngendlela endala, uvikele amahora amaningana emkhunjini ovulekile. Ezinye zezinto eziyingozi ziyogwinya, kanti ezinye zizoqhuma. Ngaphambi kokuba uphuze amanzi kufanele ubilise. Indlela yesibili ukuhlanza ngemifanekiso.
Ama-filters-jugs alula ukusingatha. Kuhle ukukhipha i-chlorine nezinye izinto ezingcolile emanzini, kuye ngokuthi uhlobo lokugcwalisa.
Umswakama ompompi usebenza njengesihlungi se-jug.
Ukuhamba kwe-flows kuhlanganisa uhlelo lonke lwezihlungi namagadriji, axhunyiwe kumbhobho wamanzi nokukhishwa yi-crane ehlukile. Kunezinhlobonhlobo zezinhlobonhlobo, kuhlanganise kokubili ukuhlanzwa kwamakhemikhali kanye namakhemikhali, kanye nokwengezwa kwamanzi okuxhumana okudingekayo kuwe. Ukuze ukhethe imodeli oyidingayo, phambilini uhlaziye amanzi wamathompi.
Isihlungi sokuqoqa - amanzi, njengokwemvelo, adlula ezinqabeni eziningana zokuhlunga kusukela phezulu kuya phansi. Ngokuvamile kukhona idivaysi yokumisa okwesikhashana, ionization nokugcwalisa ngesiliva. Isihlungi asibizayo, sithatha isikhala esiningi.
Izindlela zokuhlanza okujulile (isibonelo, isenzo se-osmosis eguquguqukayo) sinciphisa amanzi ezakhiweni ezidingekayo namaminerali. Iqala ukuhlanza i-calcium nezinye izinto eziwusizo emzimbeni wakho, ngaleyo ndlela uzilahla kanye nomntwana.
Kusukela emanzini amaminerali kungenzeka ukuphuza itafula kuphela nge-mineralized hhayi ngaphezu kwe-g / l. Ukwelashwa, isitsha samantombazane namanzi okwelapha - kuphela ngemvume kadokotela. Uma kungenjalo kungaholela ekugqibeleni kwamanzi usawoti.
Imikhiqizo |
Ingabe ujwayele ukubuka ukubukeka kwemikhiqizo? Funda ukubona ukuthi yini ngaphakathi. Futhi ukhethe okuwusizo kakhulu.
Ukunciphisa izitsha ezivela ezinhlanzi zasolwandle ezinokuqukethwe okuphezulu kwe-mercury - kunciphise ukuthuthukiswa kobuchopho. Lokhu kubandakanya i-kings mackerel, swordfish, u-shark nezinye izinhlobo ze-tuna. Imithombo ephephile yama-acids ama-omega-3, okubalulekile ekuthuthukiseni ubuchopho bomntwana, afaka i-salmon, i-salmon, i-trout. Ukuvimbela ingozi yokuzalwa ngaphambi kwesikhathi, udle okungenani 35C. g inhlanzi nezilwane zasolwandle ngesonto.
Funda kabanzi kusuka kumikhiqizo yemvelo yemikhiqizo. Manje sekuyisikhathi sokuyeka imikhiqizo yokubhema, ekheniwe, eqedile futhi eqediwe. Zonke ziqukethe ama-dyes, ama-preservatives, ama-stabilizers nezinye izithasiselo ezilimazayo ezingathinteki ukuthuthukiswa kwengqondo, kwengqondo nangokomzimba wengane. Ungabi ngaphansi kwanoma yiziphi izimo ushintshela abathintekayo bashukela - eziningi zazo ziyi-carcinogens.
Hamba ngokucophelela ukukhetha imifino nezithelo. I-pesticides equkethwe kuyo ingena ngaphakathi kwe-placenta futhi yenze ingozi yokuzalwa okungalungile, ukungahleleki kwemvelo nomdlavuza. Okuhle - kukhona imifino nezithelo ezikhulile esakhiweni sazo noma epulazini eliphilayo (ngaphandle kokusebenzisa umquba wamakhemikhali namapulisi).
Kodwa-ke, ukugcwalisa yonke ibhasikidi yokudla akunakwenzeka. Ochwepheshe abavela eNhlanganweni yaseMelika engenzi inzuzo Environmental Working Croup bathola ukuthi zingaki izibulala-zinambuzane ezikwazi ukukhipha izithelo nemifino ehlukahlukene, futhi zenze isilinganiso semikhiqizo eyingozi kakhulu futhi ephephile. Lezi zinsuku ungathenga kunoma yiziphi izitolo nganoma yisiphi isikhathi sonyaka. Ngokuqondene neqembu lokuqala, kungcono ukugcina isimiso sonyaka nesimo semvelo (ukuthenga kubakhiqizi bendawo). Ngakho-ke, unganciphisa umthelela wezibulala-zinambuzane kuya kuma-80%!
Ubukhulu bezibulala-zinambuzane
I-Peach - 80%
Ama-apula - angu-96%
Ikhasi elimnandi - 86%
I-Celery - 85%
Izilinganiso - 84%
I-Strawberry - 83%
I-Cherry / i-cherry - i-75%
Isaladi eluhlaza - 69%
Amagilebhisi - 68%
Amapheya - 65%
Amazambane / izaqathe - 58%
Ama-antitictic pesticides
I-anyanisi / i-avovoc - 6%
Ummbila - 2%
Amaapinapula -1%
I-Mango - 9%
I-peas / i-asparagusi eluhlaza - 11%
I-Kiwi - 14%
Ubhanana - 16%
Iklabishi - 17%
Amaqabunga - 19%
Utamatisi - 30%
Amabhalane / amacilebhisi - 31%
Imishini kagesi
Ochwepheshe abaningi bathi imisebe engabonakali ye-antenna nemishini kagesi inomthelela omkhulu emzimbeni womama ozayo nomntwana. Ukuqeda isimiso somzimba sokuzivikela komzimba, kwandisa ingozi ye-fetal hypoxia, izinsongo zokukhipha isisu nokuhlukunyezwa kokuzalwa. Futhi nakuba ubufakazi obuqinile besayensi engakafiki (kubalulekile ukuthi izizukulwane eziningana zezingane zikhule ngaphansi kwezimo zempucuko yanamuhla), kungcono ukungabi nengozi futhi kakade manje uzama ukuvikela ama-waves avela engozini.
Omunye wemithombo eyingozi kunazo zonke yomsakazo uyiselula. I-World Health Organization itusa ukuthi abesifazane abakhulelwe, uma kungenzeka, bayeke izinsizakalo zokuxhumana zamaselula. Noma ukunciphisa isikhathi sokukhuluma - kungabi ngaphezu kwemizuzu engu-4 ikholi ngayinye. Ungathathi ifoni ephaketheni lakho eduze komntwana, ungabeki ngaphansi komcamelo futhi ungasebenzisi njengewashi.
Uma usebenzisa ikhompuyutha njalo imizuzu engu-4-5, thatha isikhashana imizuzu engu-15. Gcina ibanga lokungenani lisuka ku-50-80 cm kusuka kusikrini kuya kwamehlo, uphinde ususe i-unit ye-radiating system. Ezincwadini zokubhala, umthombo oyinhloko wemisebe yomsakazo ungemva, ngakho ungabambeli emgodini wakho. Uma uya e-cafe, kungcono ukukhetha eyodwa lapho kungekho uhlelo lwe-WiFi.
Zama ukushisa ukudla kuhhavini ye-microwave, ezimweni ezimbi kakhulu, cela izihlobo ngakho. Kuzo zonke izixhobo zomzimba, imisebe yayo ibhekwa njengengozi kakhulu emzimbeni. Qinisekisa ukuthi ihlala isesimweni esifanele - ngokusebenzisa ama-microcraves egumbini noma emnyango ovulekile, ama-microwave angene ekamelweni.
Uma kunokwenzeka, beka izinto ezinkulu zasendlini (isiqandisisi, i-TV, umshini wokuwasha, i-microwave) ne-back back to the wall. Izigxobo ze-electromagnetic azitholakali ubuso, ngakho-ke izingxenye ezincane azokukusindisa emisebeni. Ungabeki izinto ezigumbini noma ekamelweni lokuphumula.
Ngokusho kwe-Institute of Human Ecology, isilinganiso sama-150 amakhemikhali amakhemikhali ageleza endlini ngayinye. Futhi kuphela ama-25-30% afika lapho emgwaqweni.
Izimpahla zamakhemikhali zomndeni
Iningi lemikhiqizo yezimonyo nemikhiqizo yasendlini inezinto eziyingozi ezibuthe emoyeni kwezikhala ezifakiwe. Ngesikhathi sokuhlushwa okuphezulu, izinhlanganisela eziphilayo ezinomsoco zandisa ingozi yokukhulelwa kwesisu nokuzalwa kwengane enesisindo somzimba esinciphile.
Hlola okuqukethwe eshalofini endlini yokugezela bese ushiya kuphela okudingekayo kuzo zonke izimbiza.
Ungavumi ukusebenzisa noma yiziphi izipulisi (kusuka ezidakamizwa ukuya ekufotheni ifenisha) - emoyeni, amakhemikhali angena ngokushesha egazini.
Uma usadlala izinwele zakho ngesikhathi ukhulelwe, khetha upende olungenawo ammonia, oluqukethe izithako zezitshalo kuphela, noma i-henna.
Ukuze uhlaziye futhi uhamba ngezinyawo, sebenzisa i-nail polish ngaphandle kwe-toluene.
Thenga izimonyo ngaphandle kwamafutha noma usebenzisa amafutha abalulekile emvelo.
Lapho uthenga amakhemikhali omkhaya, funda ilebula ngokucophelela. Qaphela ukuthi awekho amagama amaningi kunzima kuso. I-polyethylene, i-polyethylene glycol, i-polyoxyethylene nezinye izinto eziqothula ukungcola nezindwangu zandisa ingozi yesifo sofuba nesisindo esincane. Ukuqeda okuqukethwe kotshwala, izinhlanganisela eziphilayo ezinomsoco, amakhemikhali kanye namafutha okufakelwa.
Njalo ventilate ekamelweni bese uqala izitshalo endlini. Ikakhulukazi ekuhlanzeni umoya zonke izinhlobo zemithi yesundu, i-dracaena.
Ucwaningo oluqhutshwa ososayensi oluvela eNyuvesi yaseBristol lathola ukuthi abesifazane abakhulelwe abasebenzisa njalo ama-air fresheners, izinwele ze-spray nezinye izipulisi basengozini enkulu yokukhanda ikhanda nokucindezeleka kwangemva kokubeletha kunabesifazane abasebenzisa le mikhiqizo engaphansi kwesonto ngesonto.
Ithiphu
Uma umntwana ezalwa, qiniseka ukuthi uncelisa. Naphezu kokuba ezinye izinsimbi ezisindayo kanye nezibulala-zinambuzane zingakwazi ukubuthelela ubisi lwebele, kusenomthelela omkhulu empilweni yemvuthu. Ubisi lomama linciphisa inani lezinto ezinobuthi emzimbeni womntwana, luqinisa isimiso somzimba sokuvikela omzimba futhi linciphisa ingozi ye-allergies, izifo ezithathelwanayo, isifo sikashukela, ukukhuluphala nokudla kaningi. Futhi hhayi nje kuphela ebuntwaneni, kodwa futhi lapho esekhulile!