Indlela yokunakekela izinja ezincane

Uma unquma ukuba nenja encane, khumbula ukuthi ukukhathalela izinhlobo ezincane ezihlukile kunezimiso ezivamile zokugcina izilwane ezinhlobo ezinkulu. Izinja ezincane zine-metabolism esheshayo, zikhula ngokushesha, ngakho-ke "lezingane" zidinga ukudla nge-predominance yamaprotheni. I-caloric ikakhulukazi kufanele isondle kusihlwa. Izinja ezincane azikwazi ukulinda uhambo olude, ngakho-ke kuzodingeka ubeke itreyi endlini.

Izinja ezincane ziphoqa ngokushesha, zibambe kalula, ukuze kusengaphambili zihlinzekele izakhi ezikhethekile zokugqoka zokuhamba. Azikho izifundo zokuqeqesha izinja zemikhiqizo encane, kodwa inkambo yokulalela idinga ukudlula ngendlela efanayo nezinja ezinkulu.

Izici okuqukethwe

Uma unenja yohlobo lwangaphakathi, udinga ukukhumbula ukuthi akuseyona ithoyizi noma umhlobiso wokufakelwa ekamelweni, kodwa umuntu ophilayo! Ungakhohlwa ukuthi isilwane sakho sincane kakhulu - njalo qaphela futhi ubheke ngaphansi kwezinyawo zakho, ukuze ungalimazi ingane. Kubalulekile ukwazi ukuthi izinja ezincane azizesabi. Angeke neze esabe, enze i-jump, azenzele umonakalo. Uma uthatha inja ezandleni zakhe, yigcine iminyene ukuze ingawi. Kungcono ukunganikeli izivakashi inja.

Emoyeni abandayo nemanzi, ukuthatha isilwane esincane sokuhamba, ikakhulukazi isikhumba esifushane, kuyodingeka sikufudumeze. Ezinye izinhlobo zenkomo ezincane zibandayo ngisho nasebusuku behlobo futhi zingabamba ngokushesha umkhuhlane. Namuhla kukhona izingubo eziningi zezinja ezincane ezithengiswayo. Lapha kukhona lapho ongaya khona futhi uveza ukukhathazeka kwakho ngesilwane.

Izinja ezincane ezinomsindo (isibonelo, i-bolonok yaseMalta) kufanele zihlanzwe kahle uthuli lomgwaqo, hlola izilonda ezihlukahlukene zesikhumba, ngokuvamile zigeza kanye nekhefu. I-muzzle emva kokudla idinga ukuhlanzwa kokunye kokudla okunomsoco. Izinja, ngokungafani namakati, azi ukuthi zingazigeza kanjani. Izinhlobo ezinjalo njengePekingese, ngaphezu kokwenza ukwelashwa kwamehlo - zivame ukupheka.

Ukudla izinja ezincane

Lolu daba ludinga ukunakwa okukhethekile, ngoba izinja ezincane zinemithi ekhethekile kakhulu. Kungcono ukuwondla abaqeqeshi bokudla abakhelwe ngokukhethekile. Iqukethe onke amavithamini namaminerali adingekayo wesilwane sakho. Imodi evamile yokudla iqala izikhathi eziyisithupha ngosuku ezinyangeni eziyi-1-2 ubudala, bese njalo inyanga elandelayo ukuvama kokudla kunciphisa izikhathi ezingu-1 ngosuku. Ngemuva kokufinyelela inja izinyanga ezingu-10 noma ngaphezulu, ungaqala ukuyidla kabili ngosuku.

Ukondla kufanele kube ngesikhathi esifanayo. Kubalulekile ukuhlanza isitsha ngokushesha emva kokudla. Uma inja yakho iphilile ngokuphelele, kodwa yenqaba ukudla - zama ukukhipha isitsha kuze kudle ukudla okulandelayo. Ngakho-ke isilwane esincane esincane esizitholayo siyosheshe sisebenzise umbuso wakhe okhethekile. Kodwa kufanele sikhumbule ukuthi lo mthetho awusebenzi emanzini - inja kufanele ihlale inethuba lokucima ukoma.

Ukudla kwezinja ezincane kumele kukhethwe ngokusho kwezidingo zomzimba wabo. Bathi, ngokungafani nezinhlanga ezinkulu, abakwazi ukudla izingxenye ezinkulu zokudla, futhi ekudleni kwabo kufanele banqobe amaprotheni kalula. Ukudla okunamafutha, okumnandi, okubabayo kanye nosawoti okwezinhlobo ze-dwarfish kuyingozi kakhulu. Lezi zilwane ezifuywayo ezinokuqukethwe okuphezulu kwe-caloric yokudla kwansuku zonke zihlale zijwayele isisindo esiningi, futhi ukudla okusawoti kubambezela uketshezi emzimbeni, kuphazamisa umzimba, nokudla okumnandi kubhubhisa amazinyo.

Ngokuvamile, izinkinga ezinamazinyo ezinja ezincane zifanelekile. Ngokuvamile, bahlushwa "bite ngezinyosi eziningi" ngenxa yokungalondolozi kwamazinyo obisi. Ngenxa yalokho, i-plaque eyingozi eyamazinyo yakhiwa ngokuqinile. Lapho edla ngobuningi bamnandi futhi enganakekeli umlomo wenja, uhlakulela isifo segum, ukubhujiswa nokulahlekelwa izinyo zakuqala. Futhi-ke, akumelwe sikhohlwe ngokuvakashelwa njalo ku-vet. Ukuvakashelwa kokuzivikela okuza kuchwepheshe kuzokusiza ukugcina impilo ende yesilwane sakho futhi uvikele izifo ngesikhathi.