1. Uma unqotshwa emsebenzini, bheka ngaphandle kwefasitela kwezinye izinto ezikude kakhulu ozibonayo kuphela, bukela abantu nezinto ezitaladini. Ngakho ungakwazi ukususa ukukhathala kweso elibi futhi plus uzozwa ukuthi kunezinto eziningi ezithakazelisayo emhlabeni.
Enye indlela yokuqeda ukucindezeleka: phumula esihlalweni sakho somsebenzi noma embhedeni, vula amehlo akho bese ukhumbule indaba ejabulisayo noma umzuzu omuhle empilweni. Zama ukungaqapheli lutho, vele uzizwe into efanayo oye wayibona ngaleso sikhathi.
2. Uma imizwelo ingalinganiselwe ku-tram noma emotweni, nasemgwaqeni wendlela, zama ukuhlukumeza yonke imisipha bese uphumule. Shiya ikhanda lakho phansi bese uhlala isigamu somzuzu.
3. Uma uhamba emgwaqweni futhi imizwelo ishisa, ke ucabange ukuthi kukhona intambo ekhanda lakho elilokhu lidonsa. Cabanga kuphela ukuthi uma ubheka phansi futhi amahlombe akho ephansi, intambo yochungechunge ngokushesha iphakamisa wena.
4. Uke wafika ekhaya? Sukuma uphendule futhi uphumule emuva, manje uphenduka kancane kancane phambili, uphumule futhi ukhothamise phansi ngangokunokwenzeka, vumela izandla zakho zenzeke. Futhi manje buyela esimweni sokuma. Kwenze njalo izikhathi ezintathu.
Khuphuka ezinzwaneni zakho, uphakamise amahlombe akho, uqoqe yonke imizwelo yakho, ulinde kancane futhi ngokungazelelwe, njengokungathi uphonsa konke okubi, cima phansi.
Themba kahle embhedeni noma uhlale ngendlela oyithandayo, ungabe usendaweni ye-lotus, uzibeke umculo onokuthula wokuphumula, kungaba umsindo wezilwandle, ukucula kwezinyoni, imisindo yemvelo. Ungacabangi ngalutho ngalesi sikhathi. Vele ulalele.
Brew itiye yakho kusuka chamomile futhi wenze compress emehlweni akho. Kumelwe uzizwe unamahloni emehlweni akho. Ake ucabange ukuthi uhamba phezu kwesiqhingi esihogweni endizeni enhle. Cabanga nje ukuthi uhamba ngezinyawo futhi ujabulise.
5. Kunoma iyiphi indawo ungayenza lo msebenzi. Kancane kancane udinga ukufaka inhale, uqine kakhulu isisu sakho. Khombisa ngokukhethekile isisu, kufanele uzizwe emoyeni esiswini esingaphansi, futhi uma uphefumulela, udinga ukuyidweba. Ukuphefumula kancane kancane futhi kahle. Isikebhe esifubeni akufanele sishukumise. Kwenze njalo izikhathi ezintathu.
Esikhathini esincane, noma kunalokho engxenyeni yayo engezansi, kukhona iphuzu eliqeda ukucindezeleka ngokomzwelo. Uma uzwa, futhi imizwelo ingakuphili ukuphumula, bese uchofoza kuwo ngomunwe wakho futhi uzoba ngcono.
Zikhona amathiphu ambalwa
- Uma ukucindezeleka kwakho kungenjalo, akufanele wenze lutho. Ngemva kwesikhashana, uzokhohlwa ukuthi usanda kuphazamiseka futhi ukhathazekile. Yiqiniso, abanye abantu bangawela ekucindezelekeni okujulile, ngakho-ke kukhona ukhetho olusiza wonke umuntu 100% ngaphandle kokuhlukile. Kubalulekile ukumane uthi okuthile. U-interlocutor uzokulalela futhi anikeze iseluleko, futhi uzobheka kakade le nkinga ngokuhlukile.
- Ungazami ukushintsha lowo muntu, ngenxa yokuthi imizwelo yakho isiphelele kangakanani. Zama ukuqaphela okuphambene nesithunzi. Funda ukuthethelela nokunikela.
- Zitholele isenzo sokuzilibazisa esingakuqeda ezweni lonke. Lona ukuzijabulisa okuthandayo, okuzokhohlwa ngakho konke futhi uphumule. Abanye bathola indawo yabo ejimini, abanye bathanda ukuthunga. Konke kuncike kuzici zakho ezikhethekile.
- Ungalindeli into engavamile. Ungacabangi ukuthi bazoyeka, banikeze indlu noma ukuthi wonke umuntu uyakuhlonipha. Ngakho-ke ungathukutheli uma uthola ukuthi akusilo iqiniso. Kodwa akudingekile ukwehlisa ukuzethemba phambi kwe-plinth. Zihlolisise ngamandla akho.
- Kunoma yisiphi isimo, zama ukuzibuka. Kwezinye izimo, awuthandi izenzo zakho namazwi.