Izinzuzo kanye nokulimala kommbila wezinhlamvu

Njengoba ummbila uvela ezweni lakithi, kungashiwo, kamuva nje, ngaphansi kwekhulu leminyaka edlule, amasiko asekude okusetshenziselwa ukudla okukhethiwe kulo mkhiqizo awunawo. Kodwa-ke, okwesikhashana isikhathi sembewu singathatha indawo ebalulekile ekudleni kwabantu ezweni lethu futhi abantu abaningi kakhulu badla ummbila nsuku zonke ngesimo esithile.

Futhi njengamanye ama porridges, umbuzo onjengoba izinzuzo kanye nokulimaza kommbila wezinkumbi, uye wahlala unesithakazelo nje kuphela kwezondlo zokudla, kodwa futhi nabantu abavamile abanakekela impilo yabo.

Izinzuzo zommbila wezilimo

Ukudla kungase kube isisekelo sokudla okwamanje, kodwa neminye imikhiqizo eminingi, kuhlanganise ufulawa, isitashi, ubhiya, ama-molasses, ama-cornflakes, ummbila osemathinini kanye nabanye. Uma sikhuluma ngommbila wokhuni, kufanele udliwe isikhathi eside. Ukupheka kokusanhlamvu emanzini kuthatha cishe ihora elilodwa, kanti i-croup ikhuphuka ngokweqile ngokuphindwe kathathu kuya kwesine. I-porridge evela kumagilebhisi okusanhlamvu iphenduka kancane, futhi ukunambitheka kuyinto ecacile, nokho kusamthanda kakhulu futhi kayenqabe ukuyidla. Inzuzo yokusebenzisa i-porridge enjalo ingumsoco wayo ongavamile. Isibonelo, ama-corn grits athile amavithamini ahlukahlukene, afaka i-A, B, PP, E nezinye, amaminerali (isib. Iron, silicon nabanye), amino acid, nezinye izinto ezidingekayo kubantu.

Ngokuyinhloko, i-porridge yamabele kanye nama-corn groats ayaziwa ngomphumela wokudonswa kwabo: basiza ukususa emzimbeni womuntu izinto eziningi eziyingozi, okungukuthi: i-toxins nama-radionuclides. Emkhakheni kukhona i-fibre yemvelo, futhi okuqukethwe kwayo kuphakeme ngokwanele, ngakho-ke iphartha iyasiza ukuhlanza isisu namathumbu, isekela umsebenzi ojwayelekile wokugaya.

Ngaphezu kwalokho, i-porridge evela emanzini okusanhlamvu yi-calorie ephansi, okusho ukuthi ingadliwa yibo ababuka isisindo sabo noma bazame ukunciphisa umzimba. Ngakho-ke, ukusetshenziswa kwalesi sigungu sokuphuza isisindo kakhulu, ngoba isidlo esinjalo sinomsoco futhi siphansi-khalori ngesikhathi esisodwa. Ochwepheshe beza nokuphetha ngokuthi lo mkhiqizo ungumkhiqizo we-lowallergenic, ngakho-ke wonke umuntu angadla: abantu abadala, abathandekayo, nabantwana abancane. Labo abadla ummbila nommbila njalo, bangabona umphumela omuhle esimweni senhliziyo, ngoba ukusetshenziswa kwawo kunciphisa ingozi yokugula kwezifo zenhliziyo. Lokhu kubangelwa ukuthi ummbila wegesi unempahla ewusizo njengokwazi ukwehlisa i-cholesterol yegazi, okunciphisa ingozi yezifo ezinjenge-stroke kanye nesifo senhliziyo.

Ihlukanisa iphariji yamabele eminye imikhiqizo eminingi, futhi yenza kube usizo kakhulu, ukuthi ayikho i-gluten. Abanye abantu baye buthakathaka impilo, baqine kakhulu, kanti omunye umuntu usuke engahambisani nalokho, ngakho-ke kufanele bayeke ukudla okuqukethe gluten (ngaphandle kwalokho, gluten). Kumele kuqashelwe ukuthi gluten itholakala cishe yonke izitshalo zokudla, kanye namazambane. Esikhathini sokudla sase-Italy, ummbila, obomvu futhi oqoshiwe ube yizingxenye ezithile, usetshenziswa njengendlela yokudla okunye okushiya ushizi noma isinkwa se-garlic.

Ngaphezu kwalokho, ummbila uqinisa ukuzivikela komzimba, ngokuthembisa kuthinta umzimba emzimbeni (imetabolism), kusiza ukugcina ibhalansi evamile. Futhi, izinzuzo zommbila zibonwa ukuthi uma zisetshenziswa, isimo sesikhumba sithuthukisa, ubuso buzuza ukubukeka okunempilo, futhi izinsini namazinyo ziqina. Izakhamuzi zithi ummbila wommbila kufanele udliwe izikhathi eziningana ngeviki, kanti kusukela ezinhlobonhlobo ezinhle zezitshalo zommbila zingasiza.

Ukulimala kwendwangu yamabele

Kumele kuqashelwe ukuthi okusanhlamvu okusanhlamvu kunezinye izinkinga, nakuba zingabalulekile kakhulu. Uma isetshenziselwa emathunjini, ngezinye izikhathi i-reddening kancane. Futhi okwesibili, uma uyisebenzisa ngobuningi, ungathola isisindo.