Njengoba ummbila uvela ezweni lakithi, kungashiwo, kamuva nje, ngaphansi kwekhulu leminyaka edlule, amasiko asekude okusetshenziselwa ukudla okukhethiwe kulo mkhiqizo awunawo. Kodwa-ke, okwesikhashana isikhathi sembewu singathatha indawo ebalulekile ekudleni kwabantu ezweni lethu futhi abantu abaningi kakhulu badla ummbila nsuku zonke ngesimo esithile.
Futhi njengamanye ama porridges, umbuzo onjengoba izinzuzo kanye nokulimaza kommbila wezinkumbi, uye wahlala unesithakazelo nje kuphela kwezondlo zokudla, kodwa futhi nabantu abavamile abanakekela impilo yabo.
Izinzuzo zommbila wezilimo
Ukudla kungase kube isisekelo sokudla okwamanje, kodwa neminye imikhiqizo eminingi, kuhlanganise ufulawa, isitashi, ubhiya, ama-molasses, ama-cornflakes, ummbila osemathinini kanye nabanye. Uma sikhuluma ngommbila wokhuni, kufanele udliwe isikhathi eside. Ukupheka kokusanhlamvu emanzini kuthatha cishe ihora elilodwa, kanti i-croup ikhuphuka ngokweqile ngokuphindwe kathathu kuya kwesine. I-porridge evela kumagilebhisi okusanhlamvu iphenduka kancane, futhi ukunambitheka kuyinto ecacile, nokho kusamthanda kakhulu futhi kayenqabe ukuyidla. Inzuzo yokusebenzisa i-porridge enjalo ingumsoco wayo ongavamile. Isibonelo, ama-corn grits athile amavithamini ahlukahlukene, afaka i-A, B, PP, E nezinye, amaminerali (isib. Iron, silicon nabanye), amino acid, nezinye izinto ezidingekayo kubantu.
Ngaphezu kwalokho, i-porridge evela emanzini okusanhlamvu yi-calorie ephansi, okusho ukuthi ingadliwa yibo ababuka isisindo sabo noma bazame ukunciphisa umzimba. Ngakho-ke, ukusetshenziswa kwalesi sigungu sokuphuza isisindo kakhulu, ngoba isidlo esinjalo sinomsoco futhi siphansi-khalori ngesikhathi esisodwa. Ochwepheshe beza nokuphetha ngokuthi lo mkhiqizo ungumkhiqizo we-lowallergenic, ngakho-ke wonke umuntu angadla: abantu abadala, abathandekayo, nabantwana abancane. Labo abadla ummbila nommbila njalo, bangabona umphumela omuhle esimweni senhliziyo, ngoba ukusetshenziswa kwawo kunciphisa ingozi yokugula kwezifo zenhliziyo. Lokhu kubangelwa ukuthi ummbila wegesi unempahla ewusizo njengokwazi ukwehlisa i-cholesterol yegazi, okunciphisa ingozi yezifo ezinjenge-stroke kanye nesifo senhliziyo.
Ukulimala kwendwangu yamabele
Kumele kuqashelwe ukuthi okusanhlamvu okusanhlamvu kunezinye izinkinga, nakuba zingabalulekile kakhulu. Uma isetshenziselwa emathunjini, ngezinye izikhathi i-reddening kancane. Futhi okwesibili, uma uyisebenzisa ngobuningi, ungathola isisindo.