- Ukuphrinta - I-Glass
- Izinkomishi ze-Sugar - 0,5
- Isinamoni - 1/4 amathisipuni
- I-Lemon - izingxenye ezingu-1/2
I-step-by-step iresiphi ye-compote kusuka emthonjeni: Isinyathelo soku-1: Thela umlimi okhanda emagalazini amathathu emanzini abandayo. Isinyathelo2: Ukuphrinta kuvunyelwe ukuphuza imizuzu eyi-10, khona-ke sizothululela amanzi epanini bese sigcwalisa izithelo ngasinye nge-toothpick. Isinyathelo sesi-3: Beka imifula epanini, lapho amanzi egeziwe khona. Sifaka umlilo ngokulinganiselwa imizuzu engaba ngu-20. Isinyathelo4: Faka ushukela, isinamoni kanye nengxenye yelamula ku-prunes (ngaphandle kwesikhumba!). Sipheka imizuzu engaba ngu-20, sishukumisa. Isinyathelo 5: Susa ekushiseni, epholile. Kwenziwe! I-compote ye-prunes iyinhlawulo elihle futhi elithakazelisayo. Ukulinganisa okukhonjisiwe lapha ku-2-3 servings, ngakho-ke uma udinga ukulungiselela ama-servings angaphansi noma okuncane, lungisa isimo sezithako. Ngifisa sengathi inhlanhla!
Izinkonzo: 2-3