Vumela umntwana ukuthi "hang" esifuba. Ngemva kwesikhashana uzoqonda ukuthi umama akayikumshiya kuze kube phakade, futhi ukuxosha kuyokwenza buthakathaka. Qinisekisa ukuthi udla ebusuku. Ukuze ulondoloze ukubeletha ngaphandle kokulala ndawonye, awukwazi ukukwenza ngaphandle: izingozi zomama zombie ezinganele ukulahlekelwa kokubili ukudla okunzima nomsebenzi. Umntwana ubaluleke kakhulu ukuxhumana nomama wakhe, okungenakho ukuwabona nokubukela. Ngaphezu kwalokho, ukondla ubusika kuyasiza kakhulu ekwakheni i-lactation: ama-hormone aphethwe ubisi akhiqizwa esikhathini esivela ku-3 ekuseni kuya ku-7 ekuseni.
Endaweni ephephile
Into enzima kakhulu ukuthola ithuba lokuthatha umhlalaphansi. Amakamelo akhethekile ngokuvamile awabelwe lokhu, kodwa kunzima ukuphumula endlini yangasese. Ngomsoco "ubisi", abanye omama bathwala isithombe somntwana kanye nabo. Ukuveza isifuba esisodwa kuthatha isilinganiso semaminithi angu-20, izinhlangothi zidinga ukunye. Uma isisindo sobisi sisaphila, udinga ukuqhubeka uqinile kuze kube yilapho seliyeka ukuthululwa. Ubisi bungabonakaliswa ekhaya, kufaka ingane emathunjini, kanti enye - ipompo yebele. "Ukusebenza" kwe-decantation, kufanele kube ugesi, ngokufanele ngamabhodlela anamathiselwe. Emkhatsini wokubeletha kufanele kudingeke agqoke ibra ekhethekile, lapho kungcono ukuveza endaweni yokusebenzela. Uma kungekho friji ehhovisi, kuzodingeka uthenge isikhwama seqandisini ukugcina ubisi oluveziwe noma isitsha esikhethekile ngezici zokupholisa ukugcina ubisi uze ubuyele ekhaya. Kodwa idivayisi ebaluleke kunazo zonke i-pump pump.
Izakhiwo zokugcina amanzi
Kungcono ukugcina ubisi obonisiwe engxenyeni yesilazi engagcwaliswa kuze kube sekugcineni (ukukhishwa kweqhwa kuyothuthuka ngokwevolumu) noma izikhwama ezikhethekile zepulasitiki ngosuku olucacisiwe lokuboniswa. Gcoba ubisi egumbini elikhulu leqandisini noma ekamelweni lokushisa lokushisa, bese ulungisa kuqala amanzi okugeza: ama-abilayo nama-microwave azosusa ubisi lwezinto ezizuzisayo. Ubisi obunambithekile akufanele bususwe futhi, ngakho-ke ulondoloze ezinxenyeni ezincane - ngokudla okulodwa. Ezinyangeni eziyisithupha kuya kweziyisishiyagalombili, cishe ama-gramu ayi-120 kuya ku-150 amagu ngayinye adingekayo amahora amathathu (noma 70-80 g njalo amahora amabili) kanye nokukhonza okunye okunye ubisi endaweni. Ubisi oluvela egumbini elivamile leqandisini lugcinwa - izakhiwo eziwusizo kakhulu kuneqhwa.