Ukuze ufunde ukubhekana nokucindezeleka, ingane kufanele ithuthukise ikhono lokubona lapho imizwelo ejikelezayo, ukucindezeleka, imithwalo yemfanelo iqala ukubeka ingcindezi enkulu kuye. Tshela ingane yakho ngamasu abhalwe ngezansi ukuze aqonde indlela yokubhekana nokucindezeleka.
1. Funda ukubamba umzuzu lapho uqala ukukhathazeka
Qaphela lapho izwi lakho langaphakathi lithi: "Ngikhathazekile ngoba ..." Kungakhathaliseki ukuthi ukuhlolwa kwesimanje esizayo, umdlalo obalulekile (ebhola lebhola, ake sithi). Qaphela izenzo ezesabekayo, isibonelo: ukuhamba ngezinyawo njalo, izinkophe ezinamahlombe bese uzama ukuqonda izizathu ezibangelwa ukukhathazeka kwakho.
Cela usizo
Awudingi ukwenza konke wena ngokwakho. Cela umuntu ukuthi asize. Kungcono uma umuntu eseduzane, isibonelo, abazali. Ngisho noma nje usho ukuthi uzizwa kanjani manje, kuzosiza ukuqeda u-overstrain we-nervous. Kodwa, futhi, kungcono uma umuntu omncane kakhulu: Umama noma ubaba.
3. Yenza uhlelo lokusebenza lokunqoba ubunzima
Hlukanisa inkinga enkulu ibe yizincane, okulula ukubhekana nayo. Uma uzama ukubhekana nomsebenzi omkhulu ngesikhathi esisodwa, ingozi yokucindezeleka iyakhula.
4. Thola amakilasi akusiza ukuphumula
Omunye usiza ukulalela umculo, othile uhamba, ekhuluma nomngane - lezi izindlela eziphilile zokubhekana ne-nervous overstrain, ezisiza ukuphazamisa, bese uqala ukuxazulula izinkinga ngamandla amasha.
5. Cabanga ngokuthi uchaza kanjani ukwehluleka
Ingabe uzibeka icala? Ukubeka icala futhi ukuthatha umthwalo wemfanelo kukhona izinto ezimbili ezihlukene. Abazidlayo bazishaya icala, kodwa abanethemba ngeke. Ungalokothi uthi "Angikwazi ukudlula ukuhlolwa, ngoba ngingumuntu oyisiphukuphuku." Kuyafaneleka nakakhulu ukuthi "Angikwazi ukudlula ukuhlolwa, ngoba angizange nginake ngokwanele ezinye izinto." Esikhathini esilandelayo, unethuba lokushintsha into esikhathini esizayo ezimweni ezifanayo, uzokwazi ukucabangela isipiliyoni sakho. Ukuzithobayo kuyindlela yokuzibulala: kwenza uzizwe ungenamandla, nakuba empeleni, awukho.
6. Gcina umbuso lapho ubhekene nobunzima
Kwanele ukudla nokulala! Uma udinga ukwenza okuningi, qalisa ukubhekana nezidingo eziyisisekelo, ngaphandle kokunye okunye okusebenzayo okungeke kube nokukhiqiza: nje ulale futhi udle. Uma lokhu kungenziwanga, amandla omzimba womuntu azophela ngokushesha.
7. Gwema imizwelo eqinile
Emakhasini edayari ungabonisa intukuthelo yakho, ukudumala noma ukudabuka. Uma ubhala ngokuhlangenwe nakho kwakho, udlulisela imizwelo yakho ephepheni. Kuyasiza ukuqaphela ukuthi izinkinga zisemuva.
8. Hlela imigomo yakho
Ngingaba umholi weqembu lebhola lezwe? Ngingadlulisa yini konke ukuhlolwa lokhu semester "okuhle kakhulu"? Funda ukusetha imigomo efinyelelekayo bese uya ekuqalisweni.
9. Phambili
Kukhona isikhathi lapho kubonakala sengathi udinga ukwenza zonke izinto emhlabeni. Kubalulekile ukukhipha konke okungadingekile nokwenza uhlelo, ngokusho kokubaluleka kwemisebenzi.
Isibonelo:
- qedela umsebenzi wesikole;
- lungiselela ukuhlolwa;
- hamba ukuhamba.
Funda ukunquma okubaluleke kakhulu futhi ugxile kulokhu.
10. Bounce
Ukufudumala kuzokunika amandla futhi kukusize uzizwe uqiniseka futhi unamandla. Kungakhathaliseki ukuthi kufanele ukwenze okungakanani, thatha isikhathi esincane ukuba uphume ngaphandle, ugijime, ugibele ibhayisikili, ugibele, udlale i-tennis ... ngokujwayelekile, noma yimuphi umsebenzi owuthandayo ozokwenza!