I-Pomelo inezinye izakhiwo eziwusizo. I-vitamin C ecebile, okusho ukuthi iphazamisa ukuthuthukiswa kwezifo zenhliziyo nokubunjwa kwe-thrombi. Ku-pomelo kunezakhi eziningi ze-vitamin A, okudingekayo empilweni yezinsini, amazinyo, izinwele, isikhumba namehlo.
In pomelo iqukethe folic acid, okudingekayo ukuba owesifazane abe nengane enempilo. Le citrus yenza ukwanda, kuthuthukise ukukhuthazela, ukusebenza kahle kanye nemizwelo. Ososayensi bathole ukuthi kunezinto ezikhethekile kulo okuzovimbela ukukhiqizwa kwamangqamuzana omdlavuza.
Esikhathini isithelo sasinamanzi futhi siphunga, udinga ukwazi ukuyikhetha ngokufanele futhi uyilondoloze. Isikhathi sokukhula i-pomelo nguFebhuwari, futhi kuhle ukusithenga ngalesi sikhathi. I-rind yale-citrus kufanele ibe nebala futhi ibushelelezi, iphunga layo kufanele libizwe, futhi iphunga licebile kakhulu, ukunambitheka kuyoba mnandi. Zizwa i-pomelo, uma ilula futhi ithambile, kungcono ukuthi ungayithathi, ngoba ngeke ibe yinto enganambitheki futhi eyomile, njengoboya bekotini. Khetha isithelo, ngakho-ke sinzima futhi sinzima kakhulu ekuthinteni, khona-ke ngeke usizisole. Kuyoba okumnandi futhi kugcwele ijusi elimnandi. Izithelo ezintsha kufanele zigcinwe ekamelweni lokushisa inyanga eyodwa. Ngendlela ehlanzekile, i-pomelo igcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu.
Ungadla kanjani i-pomelo?
Yidla i-pomelo, kanye nokudla amagilebhisi - ngendlela entsha. Lesi sithelo ku-Asian cuisine sisetshenziselwa ukuhlanganiswa nezinkukhu nezinyama zasolwandle. Ekhishini elingasentshonalanga, lenziwe ngamapayipi. Ukuze uzizwe umehluko wokuthandwa okuhlukile ungakhonzwa ngezitsha ezishisayo noma ezibabayo. Kusukela ku-pomelo ungathola izinzuzo eziningi. Njengoba lesi sithelo sithuthukisa isimo sengqondo, senza sibe nzima, sishaya umzimba ngamandla. I-pulp iyamanzi futhi ayikweshukela ukunambitha, icima ngokuphelele ukoma. I-pomelo ingadliwa yasha, isuse kumafilimu kanye ne-peel, noma ingenezelwa kuma-saucsi aqoshiwe, kuma-saladi ahlukahlukene, ikakhulukazi ngama-seafood nezinhlanzi.
Izakhiwo eziwusizo ze-pomelo ziyasetshenziswa futhi ngesikhathi sokulahlekelwa kwesisindo, njengoba lokhu kungumkhiqizo wokudla, kugcina umuzwa wendlala, kushukumisa ukumunwa kwamafutha namaprotheni emzimbeni. I-Pomelo elwa ngokumelene ne-atherosclerosis, iyasiza nge-asthma, iyasiza ekuqiniseni ukucindezelwa kwegazi. I-Citrus pomelo iyinhlangano evikelekile kakhulu yokuvimbela izifo ezibangelwa amagciwane futhi isiye isisombululo somuntu sokwelapha imishanguzo. Futhi, i-pomelo isetshenziselwa ukuvimbela ukuthuthukiswa kwezidumbu, futhi lokhu kuyinzuzo enkulu.
Akunakwenzeka ukugcizelela izakhiwo eziwusizo ze-pomelo, ngoba izithelo zicebile amavithamini A, B, C, amafutha abalulekile, kanye nezinye izinto ezidinga isikhumba. Ukuze wenze i-mask kusuka ku-pomelo, udinga ukuhlanza ama-lobules e-fetal kusuka ku-rind, ugaye ku-processor yokudla, engeza i-oatmeal kanye noju kuze kube yilapho uthola i-gruel enobuhle. Faka isicelo semaski imizuzu engu-15 ebusweni, bese ugeza ngamanzi afudumele.
I-mask pomelo iyathuthukisa futhi isondeza isikhumba. Ukwenza imaski, ucezu lwe-pomel kufanele lugubhuke, engeza ijusi lelamula, sebenzisa le nhlanganisela ebusweni bakho imizuzu engu-10 noma engu-15. Geza ubuso bakho itiye eliluhlaza. Uma ungaphumi ngalolu suku ukuze ushiswe ekhaya, sebenzisa i-moisturizer ebusweni bakho. Futhi kungcono ukwenza lo mask ubusuku.
Ngokusho kwe-cosmetologists, uma uphonsa ijusi ngesikhumba esiphezulu kulo lonke ubusika, ngubani ozophefumula futhi obala kancane. Isikhumba esinamafutha sisuliwe ngejusi elihlanzekile. Uma isikhumba somusi owomile sihlanjululwa ngamanzi abilayo ku-1: 1
I-Citrus pomelo kanye nezindawo zayo ezizuzisayo, ingasetshenziswa emaladini nasekulungiseni izitsha ezahlukene. Futhi ukuze ugcine impilo enesimweni esihle, kanye nezinhloso zokuzithokozisa, usebenzisa i-citrus, i-pomelo ngamaski ahlukene.